What do you think can be done to alleviate motion sickness?

When there are slight symptoms of motion sickness, you can pinch your own tiger mouth acupoint massage, that is, the degree between the thumb and index finger, repeated massage can be relieved, and you can take oral vertigo tablets half an hour before taking the car.

After so many years of motion sickness, I think orange peel is the best way, put it on your nose and smell it, it really works.

I think motion sickness is related to people's own physique If you often get motion sickness, it is recommended to eat something before taking the car, do not ride on an empty stomach, and secondly, the best way to relieve motion sickness is to sleep when you get in the car. ‍‍

If the ride is long, make sure you get plenty of rest in advance. For example, if you want to go to a far place the next day and need to do a long drive, you must have enough sleep a day in advance and don't stay up late, because after staying up late, your mental state will be poor the next day, and it will be even more uncomfortable after motion sickness. Don't go hungry in the car.

Many people with motion sickness think that they will vomit after motion sickness, so they think about not eating at all. In fact, if you don't eat, your blood sugar will be low, and you will have slight dizziness symptoms, and the bumps in the car will aggravate motion sickness. Distract yourself from staring to the side of the window.

If you can, try to buy a seat in the front of you. People with motion sickness are far more comfortable looking at the front window than at the side of the window. But try not to play with your phone, which is more likely to get motion sickness.

I used to be a severe motion sickness patient, I couldn't smell the smell of gasoline, I was afraid of shaking, I was afraid of shaking, I was afraid of shaking, I was afraid of shaking, I was sick to the train, I was sick and I was afraid of shaking, I was afraid of shaking, and I was afraid of shaking, so I didn't sit in the back and sat in front, and then I read a book and said that this is a disease, and I could only adapt to it slowly, I could only use chat or be in a daze to divert my attention, It's better, in recent years, I found that my ears would be blocked when I sat in the train, and my saliva was a little better, so I either slept or ate in the train, and if I was young, I was looking for something to rotate and practice a little bit, and I could get used to it slowly. ‍‍

I think you can bring an orange, preferably fresh, when you want to feel dizzy, squeeze the orange peel and drop it into the nostrils, or roll the orange peel and stuff it into the nostrils, the orange juice can refresh. ‍‍

Staying up late the day before will definitely lead to physical and mental exhaustion the next day. In the car, brain fatigue may cause headaches, dizziness, etc. Therefore, maintaining adequate sleep can also alleviate motion sickness to a certain extent. ‍‍

When you feel a little motion sickness, you can also relieve the symptoms of motion sickness by massaging the Neiguan acupoint. Massaging this acupuncture point can also have a calming effect. ‍‍

When you get motion sickness, you must not keep your head down, otherwise it is easy to vomit, and it is okay to spit out, but it is even more uncomfortable not to vomit. I think the best thing to do with motion sickness is to sleep in the car, and when you fall asleep, you don't know anything.

I think the most effective way is to sleep, and then open the windows for ventilation, buy a little sour plum, and oranges, which will relieve motion sickness.

If you have mild motion sickness, you can take ginger slices in your mouth and ginger slices on your navel, and if you get sick sick, it is most effective to take a motion sickness medicine. ‍‍

Friends with motion sickness can choose to eat some acidic food 30-60 minutes before the car, because acidic food can delay the time of motion sickness. If motion sickness is caused by the air in the car, you can also use some orange peel or wind oil essence to relieve motion sickness, and if you have the conditions to open the window, you can also open the window for ventilation. ‍‍

When taking a car, the train sits in the back, and the car sits in front, because the car power is driven in the back, which is easy to turbulent. If you want to look forward or look at the ceiling, it will not move, and it will flash on both sides or on the road, and your eyes will go out of control and become dizzy. There is also the need to be calm and calm, and have the faith to overcome the rules.

Motion sickness will definitely be able to change to freedom and safety. ‍‍

Teach you how to quickly relieve motion sickness.

What to do if you are prone to motion sickness in the car, the trick to prevent motion sickness is really powerful.

Fresh ginger is placed under the nose and smelled, or attached to the navel; The orange peel is aimed at the nostrils and squeezed and sucked violently; Wind oil finely coated temples; Rub Neiguan acupoint or Hegu acupoint; Listen to songs with a strong sense of rhythm.

Don't be afraid of motion sickness as soon as you get in the car! Do this more often, and it will help you relieve dizziness and nausea for 2 minutes.

Learn this trick and never be afraid to ride in the car again!

Motion sickness requires long-term persistence**, which generally includes detachment from the pathogenic environment, surgery**, and drugs**, such as drugs that inhibit the excitability of the central nervous system, drugs that reduce parasympathetic excitability, etc. At the same time, the disease can also be relieved by adaptive training**, balance function training**, desensitization training**.

1. Don't eat too much before taking the car.

2. In the car position, try to choose to sit by the window.

3. Straighten your waist as much as possible and lie down to ensure smooth and natural breathing.

4. When the brakes are uncomfortable, take a few deep breaths with your mouth.

5. Don't read books or play with mobile phones or tablets.

6. Distraction.

7. You can prepare some ginger slices for early hunger.

8. Applying motion sickness stickers or other drugs.

9. Take the hail slowly and you will get used to it.