It s not that hard to skip lunch at night

1. A few days ago, you can go through the fruit link first, such as eating an apple or cucumber when you are hungry.

2. This buffer period can be 2-3 days, and it is not suitable for too long time. There is a buffer period to allow your body to gradually get used to not eating at noon.

3. After that, if you still can't get used to it, you can change the lunch to about 2 o'clock at noon. This can reduce the time for two meals appropriately.

4. If you are hungry. You can distract yourself by reading books, watching TV, etc.

5. In addition, you can do more exercise. If your body is strong and you have a lot of meat on your stomach, you won't feel hungry after exercising. Rock infiltration book.

6. If these methods don't work, the last resort is to fall asleep directly. Get into the habit of shouting, go to bed early and get up early. When you fall asleep, you don't feel hungry.

You can try it yourself to see if your body will collapse and you will be hospitalized. The so-called science also needs to be practiced. Otherwise, there are only data and theories, and nothing is used.

Personal opinion: Yes, but not for some people.

In fact, this is a more suitable method for the ancients, because the ancients started to rest at six or seven o'clock after dark, but the work and rest habits of modern people have been very different, and many people do not sleep after 10 o'clock, so this method is not quite in line with the health habits of modern people.

Skipping food at noon controls calorie intake and has a certain effect, but it is slightly longer and prone to malnutrition. Skipping lunch originated in ancient times and is not suitable for modern people. The ancients ate two meals, that is because they got up early, worked more during the day, had one meal early and one lunch after lunch, had no nightlife, went to bed early after dark, and formed a habit of two meals.

Modern people go to bed late and get up late, and skipping lunch is actually deducting the body's "food", which is easy to have unbalanced nutrition or cause stomach problems and damage health for a long time.

I have lost a lot of weight with this method, but its biggest drawback is that it will affect menstruation, and the cycle will be abnormal, because you eat less at night, your metabolism will reduce calorie consumption and automatically eliminate some unnecessary physical activities (such as menstruation). Of course, as long as it is not a long time without food, it is completely okay to use it to accelerate the effect in the plateau period or the early stage.

It is true that monks do not eat at noon, but do you know how little exercise monks usually do and how early they sleep? It is recommended that if you go to bed late, don't take this, if you usually go to bed early, you can use it appropriately, the key is to eat less for dinner, or eat some fruit, the effect is not much worse than not eating at noon, and it does not hurt the body.

I hope it will help you.

Not eating at noon is considered a kind of monk's diet... It's very healthy and many women now use this method to maintain their weight.

As long as breakfast is enough to replenish the day's nutrients and energy, it is okay not to eat, there is nothing wrong.