Is it reasonable and correct to skip lunch What does skipping lunch mean?

It is unreasonable and incorrect to skip food at noon.

The saying "not eating after noon" comes from Buddhism, "If you don't eat at noon, you have less appetite and can reduce the love of men and women; It can be relieving of body and mind, so that the stomach and intestines can get proper rest ......"For monks, the main thing after each meal is to meditate and practice, and the calories are consumed less. And for those of us who walk thousands of steps a day and our brains need to run at a rapid pace, it is really unscientific to skip eating after lunch.

What's more, they think that this is a very good method, and try the law, this method is very harmful to the body, and gastrointestinal damage is the most direct and the most harmful.

The amount of activity at night is generally less than during the day, so it is recommended that dinner should be moderate, light, and eat less high-salt, high-sugar or high-fat foods. It is also necessary to ensure balanced nutrition, and the food groups should include cereals and potatoes, meat and eggs, beans and soy products, vegetables and fruits.

Eat some easy-to-digest foods for dinner, so the food should be light, less oil and less salt, and avoid frying, frying, smoking and other processing methods.

The dangers of skipping lunch :

Generally speaking, if you eat your lunch in the normal amount, you will feel hungry at five or six o'clock in the afternoon. People who take the "skip lunch"** method, skip dinner, spend most of the afternoon and evening in hunger.

Hunger for a long time will cause the stomach to contract due to hunger, and at the same time, gastric acid continues to secrete without food intake, damaging the gastric mucosa, which can easily lead to peptic ulcer.

Moreover, skipping dinner for a long time will also cause malnutrition, and women will have irregular menstruation. Even in order to ensure that "no food is eaten at noon", many people will eat a lot at noon, which is not appropriate, and eating too much will also cause damage to the stomach and intestines.

The above content reference: People's Daily Online - The "no food at lunch" regimen is very harmful! Gastrointestinal damage is particularly great.

Whether it is correct to skip lunch depends on your physical conditionFor people with obesity, high blood sugar, etc., it is reasonable and correct to skip food at noon, but it is not suitable for people with a bad stomach and heavy manual laborers.

Skipping lunch is essentially a kind of intermittent fasting, intermittent fasting is helpful for **, and at the same time improves insulin sensitivity, which is conducive to blood sugar control, but he is only suitable for people who do not have much daily activity and work easily. If you are a heavy laborer or do a lot of physical activity every day, then it is recommended to eat three meals a day and pay attention to your nutritional intake.

At the same time, you need to insist on not eating for a long time, and three days of fishing and two days of drying nets will not only not achieve good results, but will cause harm to the body, especially people who are fatter and have higher blood sugar should pay more attention to regular diet.

Irregular diet will increase the difficulty of controlling blood sugar, and people with type 2 diabetes should pay more attention to dietary rules.

Long-term irregular diet will not only cause stomach problems, but also cause obesity, increase blood sugar fluctuations, and then increase the risk of glyco-couria disease.

Therefore, if you want to adopt the dietary rules of skipping lunch and skipping lunch, you must consider whether you can stick to it, and if you fail, you don't have to be reluctant, no matter how good the method is, it must be suitable for you. If you have a revenge diet because of hunger, and then you feel guilty, and then you are more strict with your fasting, you will enter a vicious circle and cause more harm to your body.

It usually refers to 11 a.m. to 1 p.m., strictly speaking, it should not exceed 12 p.m., and you can't eat it if you don't open it for a second after 12:00 p.m. However, sometimes due to the environment, it is not possible to eat before noon, so it must be used up at least before 1 pm, otherwise it will be all over at noon. If you want to take the pure vows, it is best to use them up before noon, and then stop using them after the time.

Refraining from eating at noon is a precept given by the Buddha to monks. The correct way to say it in the Vinaya is called"Not out of season"。In other words, you can't eat at any time other than what is permitted.

This is after the sun reaches noon and until dawn the next day, and it is not allowed to eat during this time.

Having lunch is a break of vows:

Fayuan Zhulin "Cloud:"Those who do not eat out of time are fasting. Qi is also a faster, saying that it is forbidden to have six emotions and not stain the six dusts, and Qi to cut off all evils and have cultivated and trembled to observe the good of all people, so it is called Zhai. "

Fasting is also known as fasting, that is, not eating after noon. this"Afternoon"It does not refer to 12 noon alone, but to the middle of the sun. Due to the different longitudes in different places, there are differences between the day and the day, and the time difference of each longitude is about 4 minutes.