Is the correct way to skip food after noon is not to eat after 12 p.m.?

Skipping lunch generally refers to not eating solid food after 2 p.m., and some refer to not eating anything other than fruits and water after 2 p.m.

If there is no afternoon snack and dinner, even if we eat a lot at noon, then the digestion and absorption of lunch is completed at 18 o'clock in the evening, and by the end of breakfast the next day, our body is in a state of fasting for at least 10 hours. If it is unfortunate that we don't eat much at noon and digest it at 15 o'clock in the afternoon, then our body will have 14 hours on an empty stomach. Fasting for such a long time will make our body think that we are in a "famine", and thus actively enter a state of hunger.

In a state of starvation, dietary calories will be more easily converted into fat stores. This means that the next day's breakfast and lunch will be more easily converted to fat, which is the opposite of **.

However, the common failure to eat after lunch will cause a slight weight loss, which is caused by a large amount of muscle loss. And the massive loss of muscle will reduce our metabolic exertion, hindering our **.

Not eating at noon is not a scientific method, and it will even have a very negative impact on long-term body maintenance.

The correct way to skip food at noon.

The first way to eat at noon is to eat two meals a day, eat well at breakfast, eat full at lunch, don't worry about eating too much, take satiety as the principle, and then fast in the afternoon, don't eat after 2-3 hours after lunch, but you can drink water, coffee, tea, and low-calorie drinks.

Not eating at noon is a precept given by the Buddha to ordained monks, which means that they should not eat at any time other than what is allowed.

The historical reason for not eating at noon

No more solid food after 3 p.m., some refer to no more food other than fruits and water after 3 p.m. Eat at a time other than what is permitted. This is after the sun reaches noon and until dawn the next day, and it is not allowed to eat during this time.

No food at noon.

It is not a simple diet, it generally refers to not eating solid food after 3 p.m., and some refer to not eating food other than fruits and water after 3 p.m. Eat less carbohydrates.

It will slowly restore the weight regulation center and transform it into a physique that is not easy to regain weight, which is also very beneficial to **.

Add a Sutra of Aham" cloud: Jialiu Tuoyi entered the twilight, dressed and held a bowl, and entered the city to beg for food. It was very dark, and when the Kaliutuo Yi gradually reached the elder's house. and the old woman was pregnant, and smelled the sand gate.

Begging for food outside means giving money to others.

However, the color of the Kaliutuoyi was extremely black, and at that time the sky wanted to rain, and electricity was everywhere, and at that time, the old woman went out and saw that the color of the sand gate was extremely black, and she was immediately terrified. Immediately hurt the fetus, and seek the end of life. Because of this, the Buddha established a system of not eating at noon.

Don't eat after lunchThe correct time of day is usually between 11 a.m. and 1 p.m.

Strictly speaking, not eating after noon means passing noon until dawn the next day.

I don't eat anymore, but sometimes I can't eat before noon due to the environment, so I have to use it up at least before one o'clock in the afternoon, otherwise it's all past noon.

Skipping lunch was the earliest in Buddhism.

The correct saying in the law is that you don't eat from time to time, but not eating at noon is not suitable for modern people's life, and the various pressures in modern people's life and work are far more than in ancient times, so it is necessary to ensure that you can get enough energy from food every day, and different groups of people, different ages have objective individual differences, and the energy required by people who often sit in the office and often do manual labor is completely different, and cannot be measured by the same standard.

The plateau period of not eating at noon:

The plateau period of this method usually occurs at the time of 7-14 days, which is the most likely to undermine confidence, and may last for a few weeks or months, but it is not certain.

People who have just started to adhere to this method, the plateau period usually lasts 1-2 weeks, if they have been persisting for a period of time, the plateau period will last for a long time, at this time the weight has reached a relatively stable number, if you want to continue to lose weight, you should cooperate with the exercise to enhance the effect.

1.Breakfast and lunch should be eaten normally, but not excessively.

2.Replenish energy in time so that the body can function normally.

3.If you don't eat at noon, you should pay attention to the appropriate amount of exercise.

That is, eating at noon, eating in the morning, and then skipping meals at night, you can lose 112 pounds a month.

It depends on the person.

The method of not eating at noon is suitable for people: lazy and busy people who do not like to exercise, and people who always eat indiscriminately, in fact, the method is simple: eat breakfast and lunch casually, you can eat more meat but less pork, and no longer eat anything after 2 o'clock at noon, but you can drink water and sugar-free drinks.

Principle of not eating at noon**

Breakfast: (eating) Satiety phase - decreased insulin secretion - hunger produces lunch: (eating) Satiety phase - decreased insulin secretion - hunger produces fasting period:

Don't eat) satiety period - enter the fat-burning period and don't eat at noon ** 5 important dietary principles:

Two meals a day: eat well for breakfast, eat full for lunch, don't worry about eating too much, take satiety as the principle.

Don't eat after lunch: Don't eat 2-3 hours after lunch, but drink water, coffee, tea, and low-calorie beverages.

Food Ratio: Carbohydrates: Protein:

Fat = 4:3:3, where 3 4 of carbohydrates are vegetables and fruits, and 1 4 are starchy foods.

Protein is mainly plant-based, plant-based protein: animal-based protein = 2:1

Low-calorie fruits: If you're really hungry at night, eat small amounts.

Help you get through the first 2 weeks of the most difficult noon diet.

The correct way to skip food at noon is:No more solid food after 3 p.m., some refer to no more food other than fruits and water after 3 p.m.

Eat at a time other than what is permitted. At this time, the ascension is after the sun reaches noon and until dawn the next day, which is a time when it is not allowed to eat.

The noon noon method is not a simple dieting method, which generally refers to no longer eating solid food after 3 p.m., and also refers to no longer eating food other than fruits and water after 3 p.m. Less carbohydrate intake will slowly restore the weight regulation center and transform into a physique that is not easy to regain weight, which is also very beneficial to **.

Expansion of the material grinding materials

The advantages of skipping lunch and eating

1. Simplicity - no need to be picky about food, no need to worry about calories.

2. Convenient - in the face of eating out, although you can't be picky about the type, you can choose not to eat.

3. Flexibility - in principle, you can't eat after 2 p.m., but if you eat lunch late, the time can be adjusted.

4. Obvious - face, chin, abdomen, thick waist, ** effect can be seen.

5. Health - good spirit, not easy to get tired, light body and mind.

The correct way to skip lunch is not to eat any high-calorie foods after 3:00 p.m.

This is because of fat consumption, in daily life, people's lunch time is about 11:00 1:00, at this time people will be in a protective state, and the fat in the human body is not consumed, that is, if 3:00 pm

00 eat, then the person is still in a full state, this time does not need to eat any solid food, even the use of fruit and water, can meet the human body needs the state of protection.

Secondly, the advantages of not eating at noon, this diet is very healthy, whether it is a normal person or a person in need, the correct practice of using the noon noon method is beneficial and harmless to the body, I hope more people can try such a standard. Correct dietary structure and dietary methods can improve people's immunity and speed up the body's metabolism, which is conducive to managing body shape, preventing obesity and reducing the incidence of chronic diseases.

Of course, you need to exercise properly, although the best way to skip lunch is more effective, but it is not suitable for some people with chronic diseases, such as hypoglycemia, history of stomach disease or morbid obesity, do not try to take advantage of the behavior of skipping lunch at noon, otherwise it is likely to aggravate the serious situation of chronic diseases, and even cause other chronic complications. **Managing your body is not an easy thing, you must find the most suitable exercise method for yourself, such as using aerobic exercise, local fluid for half an hour a day, then you can enhance your physique, and you can also speed up the speed at which your body burns fat, so as to achieve a very good **.