What kind of water should you drink healthy, what water is the healthiest to drink, and what kind of

Cool boiled water is the best drinking water.

Boiled water, if you have the conditions, you can get a clean water dispenser by yourself, and filter it!

<>1. Mineral water. High-quality, authentic mineral water contains minerals that are suitable for the human body. It has a certain health care effect. However, the cost is higher than that of sensitivity, so it is not suitable for long-term drinking.

2. Pure water, that is, distilled water and space water. All harmful, harmless substances and elements are removed. Suitable for making tea, bridge buckets, etc. Long-term drinking is potentially harmful, especially for the elderly and children. It is not recommended to drink too much.

3. Bottled water. The quality is uneven, easy to secondary pollution, choose carefully.

4. Re-filtered tap water, that is, tap water that has been treated by the waterworks to meet the standards. However, after passing through the water pipe network and water tank to the faucet, there are also certain impurities and bacteria. It is recommended to boil and drink. This water is convenient and economical.

1.Purified drinking water: Very clean, especially suitable for mixing, seasoning, and drinking. In areas with poor water sources and water quality, drinking pure drinking water is a better choice. We just don't advocate children and the elderly to drink pure water.

2.Healthy drinking water: Mineral water that meets the standards is good, and tap water can be called healthy drinking water after deep processing (such as precision filtration, activated carbon adsorption, ultraviolet sterilization, etc.) and purified water after mineralization and activation.

Now mainstream scientists believe that the standards of good drinking water and healthy water should meet the following points:

1. First of all, the drinking water must be clean, and the water does not contain harmful chemicals such as germs and heavy metals.

2. Healthy drinking water should contain an appropriate amount of minerals and trace elements.

3. Healthy water should also contain an appropriate amount of dissolved oxygen.

4. In addition, good drinking water should be alkaline, with small molecular clusters and strong activity.

There are three types of drinking water currently available on the market:

1. Pure drinking water: This type of water is very clean and can be used for daily drinking. If you are in some places where the water source and water quality are relatively poor, you can drink pure water, but the elderly and children should try not to drink pure water.

2. Healthy drinking water: There are three types of healthy drinking water, one is standard mineral water, the second is tap water after precision filtration, activated carbon adsorption, ultraviolet sterilization, and purified water after mineralization.

3. Functional drinking water: This is a new drinking water variety, clean water after physical treatment makes the water molecules smaller, the pH becomes alkaline, reduces the redox potential of the water, and even drops to a negative value. This water can play an anti-fatigue, antioxidant and blood lipid regulating effect, and is suitable for the elderly and busy people.

The water we usually drink, as long as the pollution is extinguished, there is no peculiar smell, such water can be drunk normally, if it is better for the body, or drink the clear spring water of the mountain spring water is the best, because the water is also more minerals and minerals, the home is shaped, there is such, there is a panorama, its water is a long flowing water, all year round, in the north are not moving, so I often drink his mother's water, I feel that my physical condition is very, very good.

When it comes to healthy and good water, I think it must contain a lot of minerals, no pollution, and no additives to be called good water, such as Nongfu Spring, which is pure natural and pollution-free good water, which contains a large number of minerals, which can supplement the minerals needed by the body.

There is no best time to drink water, as long as you are thirsty, you must drink water before getting up in the morning to eat breakfast, because after a night of time, water is very lacking, the best water is not mineral water or pure water, but boiled water, and it is okay to drink pure water mineral water occasionally. Don't use it as daily drinking water, it's not good after a long time.

It is most appropriate to drink boiled water filtered by a qualified water purifier.

Healthy water is the healthiest boiled cool boiled water.

You can drink boiled water directly, if the family conditions are better, you can buy a filter, and it is also very healthy to boil the water and drink it.

You can drink the ancient Yunnan Yiquan sparkling water, which is rich in free carbon dioxide from nature and more than 13 kinds of mineral beneficial elements such as calcium, magnesium, zinc, and selenium.