53 days pregnantProgesterone 19 3 fetal heart and fetal buds are normal, can I go out for a walk nor

You can take a walk in the early stages of pregnancy, as long as it is not strenuous exercise, a walk like this for half an hour a day, this is a normal activity, as long as there is no stomach pain, bleeding, or any uncomfortable symptoms, half an hour of activity a day is normal, of course, according to your own situation. If you have stomach pain, bleeding, and signs of miscarriage, you still need to move less, stay in bed, and protect the fetus**, if you don't have these symptoms, you can take a proper walk, as long as the activity is not strenuous exercise, do not overload exercise, like this kind of yoga at home, you can practice it at home.

There are oral folic acid tablets before childbirth, taken on time, generally at the end of three months, the baby is relatively stable, and some activities can also be gradually increased, provided that your B ultrasound examination is normal, there is no uterine effusion or threatened abortion, and the placenta is low. This kind of family activity can be done. Can walk early in pregnancy. In the first trimester, due to the influence of early pregnancy reaction, many pregnant women have poor appetite and eat less, through appropriate walking, it can promote appetite, can distract attention, reduce early pregnancy reaction, and is conducive to embryonic development.

Proper walking can also promote blood circulation, which can speed up the body's metabolism and can also be used to prevent constipation in pregnant women. Proper walking in the first trimester can also relieve the discomfort symptoms during pregnancy, so walking in the first trimester is very beneficial for both the mother and the fetus. Try to choose a place with fresh air when walking, don't choose a densely populated place, and don't go out for a walk at night.

Walks should not be too tiring. If you are at risk of miscarriage in the first trimester, walking is not recommended.

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Yes, don't go too fast when walking, be sure to pay attention to the frequency of your feet, be sure to wear comfortable shoes, don't walk too long, be sure to pay attention to supplementing nutrients, drink more water, and eat vegetables and fruits appropriately, and then pay attention to rest.

You can go out for a walk normally, and moderate exercise will speed up the blood circulation of pregnant women's bodies, help pregnant women's digestion, and help pregnant women improve their immunity and resistance, but they should pay attention to places with less ** amount to prevent being invaded by viruses.

You can go out for a walk, during pregnancy to rest, supplemented by exercise, maintaining a moderate amount of exercise can enhance the resistance of pregnant women, so that the baby is easier to be born.

You can go for a walk normally, or you can choose to go for a walk during pregnancy, which can improve blood circulation and make the baby's condition more stable.