What to do if you have long term constipation and how to treat constipation

Many people will have some large and small physical diseases due to long-term irregular diet and rest, and the most common problem is constipation. This problem is more common in people between the ages of 30 and 50, because these people are basically office workers, so there are few opportunities to exercise in their daily lives, which makes it difficult to promote the body's metabolism and intestinal movements, and accelerate the excretion of stools. If you want to deal with this kind of problem, you need to start from three perspectives: diet, sleep and exercise.

For people with less severe symptoms, they only need to change their diet, sleep habits and exercise habits to correct their constipation problems. But if the constipation is very serious and your physical condition is getting worse and worse, you need to go to the hospital and ask the doctor to give a reasonable plan. From a dietary point of view, people who are often constipated have the habit of not eating vegetables, eating meat often and consuming a lot of protein.

Therefore, eating more fruits and vegetables and drinking more water can infiltrate the human intestines, thereby accelerating gastrointestinal peristalsis and secretion mucosa. In addition, dietary fiber can accelerate intestinal movement and relieve the symptoms of constipation.

The second is the sports aspect. Being sedentary causes blood to concentrate in the buttocks and legs, which can lead to a slower metabolism as blood flow is blocked. Therefore, in order to speed up your metabolism, the most direct way is to stand up and walk around, you can choose to jog or brisk walking, these exercise methods can essentially improve your constipation problem.

Finally, it is necessary to adjust your mentality in time and keep yourself in a relaxed state for a long time. For the vast majority of people who do not sleep well, it will be accompanied by a series of endocrine disorders and constipation in the long run. Therefore, when facing pressure, you must adjust your mentality in time, and you can choose to drink a glass of milk or soak in hot water before going to bed to relax your mood and speed up your sleep.

Drink more water, eat more fresh vegetables and fruits, protect your gastrointestinal tract, you can eat some foods that are conducive to digestion of the gastrointestinal tract, and don't stay up late; Ensure that you get enough sleep and sleep quality, go outdoors for more exercise, don't smoke or drink, and if the situation is more serious, you can go to a regular hospital for treatment.

If you have long-term constipation, you can go to the hospital to have a look, and if you have long-term constipation, you can eat more bala, which is to help you defecate, and you can also eat more bananas, vegetables, and drink more water.

Be positive and change your habits. Drink more water, eat more bananas, eat more fiber, foods with a relatively high content, and develop the habit of regular bowel movements.

Eat more digestible food, get up every morning and go to the toilet, drink a glass of water, and drink a little Chinese medicine to regulate the stomach and intestines. Go to the hospital to see a doctor and drink Chinese medicine for conditioning.

People who often have constipation can be improved by a dietary remedy.

What to do if you are constipated often? The causes of constipation are one to drink less water, two fiber insufficiency, three lack of exercise, four high pressure, take winter melon lotus leaves to brew boiling water and drink it three times a day to try.