Why is constipation? What should I do if I am constipated often? What are some ways to relieve const

Constipation is usually caused by unreasonable eating habits that cause digestion to be too slow. People who are often constipated can adjust their diet through daily diet, eat more foods rich in dietary fiber, and can also be regulated by medications**.

Constipation is a disease. Eat more fresh fruits and vegetables in your daily life to promote the intake of vitamins and dietary fiber. Improve gastrointestinal digestion and promote gastrointestinal peristalsis.

And it is not advisable to sit for a long time, stand regularly outside for outdoor exercise, and make an exercise plan according to your actual situation. So that your body and mind can be fully relaxed. And to have enough sleep time, not to stay up late, regular work and rest, regular diet.

It can effectively relieve constipation.

I often have constipation in my life, how should I manage it? A little trick to collect quickly.

The solutions to long-term constipation are as follows: 1. Maintain good living habits and bowel habits, such as drinking more water, eating more fruits and vegetables, including dragon fruit, kiwifruit, bananas and other intestinal fruits. You also need to increase exercise and avoid sitting and standing for long periods of time.

It is also necessary to change bowel habits and try to avoid bowel movements for too long; 2. If there is no effect or poor effect through the change of living habits, you can go to the hospital to apply laxatives**, such as polyethylene glycol and lactulose. If there is no improvement with medication, surgery may be done**.

Change your diet and exercise, try to eat more laxative whole grains, and eat some moisturizing fruits such as bananas and dragon fruit. In terms of exercise, you can do some abdominal exercises to strengthen gastrointestinal peristalsis, and you can also massage the abdomen more.

Changing your eating habits, eating lighter, drinking more water, and paying attention to exercise can improve constipation, which is caused by eating too spicy food, not drinking water, and staying up late.

Eat more vegetables, eat more fruits, drink more water, and pay attention to exercise, because intestinal peristalsis is not caused by particularly good reasons, or it is caused by gastrointestinal problems.

You can eat more bananas, you can also drink more honey, and drink more water, which can improve constipation. You can exercise more, drink more water, and eat more fruits.

1. Drink water on an empty stomach in the morning. Morning is the best time to have a bowel movement. Every morning after waking up, drink a glass of ice plain water to promote gastrointestinal peristalsis and help bowel movements. When you drink water on an empty stomach, the water is connected to the large intestine, which softens the stool and makes the bowel movement process easier.

2. Drink more yogurt. People with chronic constipation usually drink more yogurt. The probiotics contained in yogurt can promote the fermentation of cellulose, promote intestinal peristalsis, and relieve constipation.

3. Drink black coffee. Black coffee is rich in caffeine, which has a refreshing effect and can be a laxative. Drinking a cup of black coffee in the morning can produce the meaning of defecation.

Therefore, if there is such a situation, don't be nervous, you can eat some Qinghao Qingchang Intestinal Capsules for conditioning, usually to improve the diet structure, not to eat too fine, to eat more coarse grains.

What to do if you are constipated often? The causes of constipation are one to drink less water, two fiber insufficiency, three lack of exercise, four high pressure, take winter melon lotus leaves to brew boiling water and drink it three times a day to try.

Doing this action not only relieves constipation, but is also good for the stomach.

Difficulty in defecation, hard belly, teach you 4 tricks to "smooth".

People who often have constipation can be improved by a dietary remedy.

Bowel movements are an important channel of our body's metabolism, and maintaining a good bowel habit is very beneficial for health. Many people have a question, that is, is there an optimal time to have a bowel movement? Is it better to have a bowel movement in the morning or at night?

Let's take a look at this problem!

When is the best time to have a bowel movement?

In fact, there is no fixed statement for this, and healthy bowel habits are recommended to maintain regularity. Some people are used to having a bowel movement after waking up in the morning, while others are used to having a bowel movement in the evening. This has a lot to do with everyone's daily habits, although getting up in the morning to have a bowel movement can help digest what you have eaten the day before, and avoid the accumulation of waste in the body, which can produce harmful substances that affect your health.

However, many people do not have the habit of bowel movement in the morning, so there is no need to force themselves, they just need to maintain a regular bowel habit, and do not deliberately adjust their bowel habits in order to say that it is better to defecate in the morning, which is a bit redundant.

Many people have constipation in their lives, how to relieve constipation? What about good bowel habits?

1. Eat more foods rich in dietary fiber.

After entering the intestine, dietary fiber will not be digested and absorbed by the intestine, and is the main raw material for the formation of feces. You can eat more whole grains, fruits and vegetables in your daily life, and the amount of bowel movements will increase after eating these foods. And it can effectively promote the peristalsis of the stomach and intestines, and bring out some food residues in the intestines, which has a very good improvement effect for people with constipation.

2. Keep exercising.

Many people with constipation are caused by slow intestinal peristalsis, so it is recommended to insist on exercising in life. Exercise can effectively promote the peristalsis of the stomach and intestines, so that the metabolism speed in the body can be effectively accelerated. Long-term exercise is very effective in promoting bowel movements in people with constipation.

3. Drink plenty of water.

In life, it is necessary to ensure that the water intake is sufficient, if the water intake is insufficient for a long time, it will lead to the inability to go smoothly. This is because food residues are absorbed by the intestines after they enter the intestines, so that these residues dry up in the intestines. This can lead to the inability to have normal bowel movements, which can be effectively improved by drinking plenty of water.

4. Maintain a good mood.

Long-term stress and mental tension will lead to disorders in the nervous system in the brain, which will disrupt the operation of the digestive system and easily cause constipation. Therefore, if you want to have a good bowel habit, you must maintain a good mood in life, and you must solve it in time when you are stressed.

5. Drain when you have a stool.

Many people have constipation because they can't defecate in time when they need to defecate, and long-term defecation will lead to habitual constipation. Therefore, it is necessary to pay attention to the need to defecate in time and not hold it back when you have the intention to defecate in your daily life, which is very unfavorable for developing good bowel habits.

Pay attention to drink more water, eat more fresh vegetables and fruits, develop the habit of squatting in the toilet regularly, avoid sitting for a long time and move more appropriately, you can use senna to soak in water to drink, and you can also use drugs to increase the activity of intestinal probiotics, which is better for the recovery of the disease.

You can drink some yogurt and honey, recuperate, pay attention to your daily routine, don't stay up late, maintain a good mood, drink plenty of water, and it is best to exercise for a while or take a walk every day.