Nowadays, many people have been hiding in air conditioned rooms in the summer and have not sweated a

In the summer, the weather is very hot, and many people hide at home and do not go out, because it is easy to cause heat stroke outside. In summer, the weather is very hot, and you must turn on the air conditioner at home to achieve a cool state, but staying in the air-conditioned room for a long time without sweating will also make your air conditioner sick, and it will also affect your body.

Proper sweating is actually good for your body, some waste products of the human body can flow out through sweating, so that you can drink more water and speed up your metabolism, which is not a lot of harm to your body. If you hide in an air-conditioned room all the time and don't sweat, it is a bit against the physiological laws of the human body and does not have much benefit to the body. In the summer, a proper walk and exercise can make the body sweat, which has many benefits for the body, strengthens immunity, and can also resist the invasion of bacteria.

In the summer, perspiration is also beneficial, allowing those fats to burn into calories, and the benefits of sweating are many for the body. In addition, perspiration can also prevent the appearance of toxins, which can make pimples and acne disappear, and it will also become good. Although it is easy to get heat stroke when exercising outside in summer, exercising more outside is definitely not harmful to your body.

Hiding at home all the time without sweating will definitely cause problems with your body, and nature has set such a law, and being able to adapt to human life has many benefits for the human body.

If you keep avoiding it, some toxins in the body can't be discharged, and staying in the air-conditioned room all the time, without being exposed to the sun, will also make your body very weak. So don't hide in the air-conditioned room all the time in the summer, this kind of stuffy weather, although you can make yourself very cool, will not make your body slimy, but keep hiding in it without sweating, will also let the disease has been piling up in your body, cold into the body will also make the body have problems.

This is not a good idea, as this may lead to colds and air conditioning sickness. It is not good for the health of the body and will seriously affect immunity.

This is not good because it is not good for your health and may also lead to some air conditioning.

That's not good, because it's not good for our health, it's not good for our physical development, and it's also bad for our resistance, so I don't think it's good.

Personally, I think it's correct. Generally speaking, our body has an automatic adjustment range, so many times when it is a little colder in winter and hotter in summer, we can adjust our own condition well. The air conditioner controls the temperature in the room, so that the body can adapt to this temperature, and when you walk out of the room, it will be another temperature, and the body temperature difference is relatively large, and you may also be prone to illness.

It is correct to sweat without turning on the air conditioner in the summer, because sweating is good for the human body. Perspiration can enhance the body's metabolism, excrete the waste products produced by metabolism in the human body, or a variety of harmful substances such as poisons, organic matter or heavy metals that invade the body, and can also speed up blood flow, dilate capillaries, control blood pressure, and achieve the purpose of lowering blood pressure.

If you don't turn on the air conditioner in the summer, you sweat well, this sentence is not true. If the air conditioner is not turned on in the summer due to excessive heat, it is very likely that people will not be able to dissipate heat just by sweating, and heat stroke will easily occur, which will affect their health.

Is it true that if you don't turn on the air conditioner in summer, it's good to sweat?

I think this sentence is correct, but I don't turn on the air conditioner, I feel uncomfortable, I sweat hot, but sweating can detoxify, so detoxification is good for the body, I remember an old Chinese medicine doctor said, he drove out, never turned on the air conditioner, not to let himself sweat a little detoxification, and he can also judge how much poison is discharged according to the viscosity of sweating? In other words, the more sticky the sweat, it means that there are still a lot of toxins in the body, and the stickier the sweat, the more it should make him sweat more.

It's good to sweat a little in the summer, yes, but you have to have a certain amount. If it is too big, the human body is easy to overdraw. This is with whom it was said that it could not be added in time.

Therefore, you can't leave the air conditioner on in summer, and you can't stay in the air conditioner all the time. It's even worse to stay in an air-conditioned room for a long time.

If you can tolerate it, don't turn on the air conditioner, sweating is good for physical function, but if it's too hot, especially the elderly and children still have to turn on the air conditioner, because it's too hot and don't use air conditioning, the elderly are prone to high cardiovascular and cerebrovascular diseases, and children are also prone to growth and development, which are all from another perspective.

In summer, the temperature is too high, and if you don't turn on the air conditioner, sweating too much is not good for your health. However, proper sweating is still conducive to physical health, the weather is hot in summer, and the temperature of the air conditioner should not be too low, about 25 degrees is conducive to the health of all aspects of the body.

Personally, I think that if you don't turn on the air conditioner in summer, sweating is good, this sentence still has a certain truth, because the human body still needs natural adjustment, and if you don't turn on the air conditioner, natural sweating is more conducive to the health of the body.

Well, if you don't turn on the air conditioner in summer, sweating is good, this sentence is completely incorrect, in summer, when the temperature is suitable, then if you don't turn on the air conditioner, it must be better for the body, if it is very hot, then if you don't turn on the air conditioner, it is easy to get heat stroke, so this sentence is not right.

If you don't turn on the air conditioner in summer, sweating is good, this sentence has some truth, but it is not all true, because sweating can not be blind, if you sweat too much, it is easy to form prostration, which is not good for your health.

It makes sense.

Summer is the time when the humidity is the heaviest, and the dampness is a big deflection in summer.

Modern people use their brains more, exert less physical strength, and stay in a closed air conditioner for a long time, rarely sweating, which will cause the accumulation of moisture in the body and the body's ability to regulate humidity will deteriorate.

It doesn't matter if you blow the air conditioner, but we should insist on doing a moderate amount of exercise every day, such as running, walking, yoga, tai chi and other exercises (a little wheezing, sweating).

This relieves stress and accelerates the expulsion of moisture from the body.

It is good to sweat without turning on the air conditioner in summer, this sentence is true. But it's normal to turn on the air conditioner once in a while, otherwise the weather is too hot, and it's easy to get heat stroke if you don't turn on the air conditioner. Turn on the air conditioner reasonably, and the temperature of the air conditioner should not be too low.

Not necessarily, this is not absolute, it varies from person to person. If you can tolerate it, if you don't turn on the air conditioner, sweating is good for physical function, but if it is too hot, especially the elderly and children, you still have to turn on the air conditioner, because it is too hot and does not use air conditioning, the elderly are prone to high incidence of cardiovascular and cerebrovascular diseases, and children are also prone to growth and development, which are all from another point of view. Too much heat can also lead to heat stroke.

Therefore, nothing is absolute.

If you don't turn on the air conditioner in summer, sweating well will play a good role in regulating people's health, and you will be irritable in summer. Sweating is normal, and if you use air conditioning to stop him from sweating, it will not be good for your body. So.

This is completely true.

If you can bear it, sweating can discharge the moisture in the body, which is also good, but if it is too hot and does not blow the air conditioner, people are prone to heat stroke, so the gains outweigh the losses.

Correct, many times sweating is for detoxification and beauty, and now many people are used to blowing air conditioners, resulting in many times no air conditioning, which leads to many problems in physical health, so it is necessary to adjust in time, go out and exercise more to regulate the body.

Of course not, if it is too hot in summer, you need to turn on the air conditioner to help cool down to effectively prevent the symptoms of heat stroke, and sweating must also be moderate rather than unbearable.

Sweating well, this statement is not true. If it is too hot in summer and does not turn on the air conditioner, people only rely on sweating, if they do not turn on the air conditioner and sweat, it is indeed sweaty, and it is not good for our body.

It is good to sweat without turning on the air conditioner in summer, and there is some truth to this sentence. It can also be said to be correct. Because sweating can eliminate cold and other bad substances in the body, it plays a detoxifying role.

However, there are limits to everything. If the temperature is particularly high and has exceeded the limit that the body needs to bear, it is better to turn on the air conditioner.

This sentence is not correct, in the summer, the air conditioner does not sweat, it feels very comfortable, but the toxins can not be discharged, for a long time, the liver fire is vigorous, it will be on fire, and at the same time, if the air conditioner is blown for a long time, it will get air conditioning disease

In the summer, due to the hot weather, people prefer to hide in air-conditioned rooms but do not want to go out, and some people do not even sweat a drop after a day. There are also people who sweat like rain when they move a little, and some people who don't move even when they run, without a drop of sweat. In fact, there are many benefits of sweating in summer, and staying in an air-conditioned room all day without sweating is easy to induce diseases.

The ancients said: "Futian sweats don't flow, and illness comes with a white head", and Yunyun: "Don't burn in winter, don't fan in summer".

If humans don't sweat in summer, it is easy to cause diseases. It is the law of nature that we should not stay in a warm room for a long time in winter, nor should we stay in an air-conditioned room for too long in summer, and we should let the body sweat more and detoxify more in summer. As human beings, the most important thing in health preservation is to adapt to the changes of the four seasons, and the source of the old can not survive "against the sky", otherwise life is like the out-of-season vegetables, which are tasteless due to hail rise.

1. Emollient skin care. The process of human sweating is the process of excreting toxins from pores, and when sweating, the oil and various debris secreted on the body will be discharged, which will help to clean and reduce roughness.

2. Disease prevention. Sweating helps to burn excess energy in the body and promotes the breakdown of fat, which has a certain effect. Therefore, the sister paper who usually shouts ** is best to exercise more and sweat more in summer.

3. Improve immunity. Studies have shown that the antimicrobial peptides contained in sweat have the effect of resisting viral invasion, and sweating a little more can improve the body's immunity, and also help prevent colds.

4. Promote digestion. In addition to diet and medication**, in addition to indigestion in summer, you can also promote digestion through exercise. Because exercise sweating helps the body's metabolism, accelerates gastrointestinal peristalsis, and improves gastrointestinal digestion.

5. Stabilize blood pressure. Exercising sweating helps the expansion of human capillaries, promotes blood circulation, increases the elasticity of blood vessel walls, and then plays a role in stabilizing blood pressure.

6. Detoxification and cancer prevention. Sweating is an important means of detoxification and cancer prevention, sweat is one of the main ways for the body to excrete arsenic, cadmium, lead, mercury and other harmful substances, in sweat can be detected in the concentration of heavy metals comparable to the concentration in urine, sometimes even higher than urine.

Human sweating can generally be divided into two types, one is active sweating, the other is passive sweating, active sweating refers to sweating through jogging, playing ball, hiking and other sports, and passive sweating is sweating caused by hot environment, sauna, foot soaking, hot springs and other forms. According to the theory of traditional Chinese medicine, it is generally believed that "sweating is precious", and sweating during exercise is more conducive to the discharge of toxins from the body. Therefore, in the summer, we might as well stay away from the air-conditioned room, participate in more physical exercise, and let ourselves sweat more.

Follow @妙手Physician Qingfeng Project The more you sweat, the better the effect? The way of wellness

There are two reasons why you don't sweat

One is that not liking exercise and always turning on air conditioning are the two main reasons for modern people's "healthy sweating". Cold in winter and hot in summer is the law of nature, and the most important thing for health preservation is to comply with the four seasons and stay in an air-conditioned room every day, which is precisely to give up the natural maintenance of the human body such as sweating. In addition to the mucous membranes, sweat glands are distributed throughout the body.

There are two types of sweating, overt sweating and non-explicit sweating. Below 30 degrees Celsius, there are no beads of sweat, but there is sweat on the surface of the body all the time, which is called non-dominant sweating. Before people know it, they have to evaporate 600 ml of sweat a day on average.

Generally, when the temperature exceeds 30 degrees Celsius, people begin to sweat, which is overt sweating.

The other is due to his own reasons, when someone sweats, you can see obvious beads of sweat, and everyone thinks that he sweats a lot; Some people are like winter swimmers, you can't see them sweating, but you can clearly see the heat coming out of their bodies. In addition, some people sweat more because they have more body fluids; Some people sweat less with less body fluids. There is also a relationship between the amount of sweat you sweat during exercise and the amount of water you drink, and if you drink a lot of water before exercising, you will sweat more due to the increase in body fluids.

For athletes, when doing the same amount of exercise, it should be that the person who sweats less is the better, because his body is more capable of self-regulation.

If, as you said, you are still sweating while sitting in an air-conditioned room, you have a bit of a physical problem. It shouldn't be fine.

Hope it helps.