What should patients with cervical spondylosis pay attention to when sleeping?

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What are some tips to relax the cervical spine while sleeping? What kind of sleeping position can prevent cervical spondylosis?

1.Try to lie on your back or side when sleeping, which can effectively relax the neck muscles and protect the cervical spine; To choose the right height of the pillow to sleep, not too high, not too low, such a pillow is very in line with the physiological curvature of the cervical spine, can make the neck get full relaxation and rest; It is necessary to choose a pillow with appropriate hardness, too hard pillows are easy to affect blood supply, and too soft pillows are not enough to support the cervical spine; The fourth point is to pay attention to the warmth of the neck, so as not to cause neck discomfort and even some diseases due to neck cold.

2.When lying on the back, the head and neck are generally placed in the depression in the middle of the pillow, so that the fulcrum of the pillow is located in the middle of the back of the neck, which is suitable for the curvature of the back of the neck. It is best to choose a pillow that is thin in the middle and high at the top; Moderate height (generally the edge is as high as a fist) and moderate hardness can ensure that the cervical spine does not flex or extend excessively.

Some people are used to lying on their side. Although it is not the best posture, it does not change its physiological curvature and does not fatigue soft tissues such as neck muscles and ligaments. It is recommended that those who are used to sleeping on their side should have a pillow height that is twice as high as that of lying on their back, and choose a firm pillow to fill the gap between the ears and the shoulders.

3.Sleeping position on your back. Pay attention to the sleep of cervical spondylosis, which should be mainly in the supine position, supplemented by the lateral decubitus position, alternating left and right.

When lying on your side, the left and right knees are slightly flexed opposite each other. Prone lying, half-lying, semi-lying, or twisting the upper and lower bodies while sleeping, are all bad sleeping postures and should be corrected in time. The head should be placed on the pillow** to prevent the stiff neck.

Patients with spinal diseases should use wooden beds, spring beds are not conducive to the physiological balance of the spine. There are many precautions in daily life for cervical spondylosis. Because of the pain in the cervical spine, patients should pay attention to their sleeping position.

A good sleeping posture is essential to prevent cervical spondylosis. The ideal sleeping position should be to keep the chest and waist naturally bent, and the legs and knees flexed, so that the muscles of the whole body can be relaxed, it is easy to eliminate fatigue, and adjust the physiological curvature of the spine.

If you want to relax the cervical spine, you should choose a mattress with moderate hardness and a pillow that conforms to the curve of the cervical spine, lie on your side or lie flat when sleeping, and put your hands on your abdomen or relax perpendicular to your side when sleeping on your back. At the same time, such a posture can effectively prevent cervical spondylosis, and it is necessary to avoid sleeping on the stomach, sleeping with the head covered, sleeping curled up, and sleeping with Erlang's legs crossed.

You can get a massage, you can adjust your posture, you can put something under your neck, you can also choose a lower pillow, you can use a towel to warm it. Sleeping posture lying on the side, sleeping position lying flat, sleeping position lying on the stomach, such sleeping posture can prevent cervical spondylosis.

When sleeping, we can go around our neck, we can use our head to write some words, so that we can better move all parts of the cervical spine, which is very helpful for the relaxation of the cervical spine, and we can also use a hot towel to compress the cervical spine, which can also play a role in relieving crimes; In fact, lying flat in a sleeping position can best prevent cervical spondylosis, and the pillow should not be too high.

When sleeping, the pillow should not be too high, try to lie on the side or on the back, choose a pillow with appropriate hardness, and pay attention to the warmth of the neck when sleeping; Left decubitus position, right decubitus position, supine position.

1. Sleeping position in the right lying position.

The heart is located on the left side, which does put less pressure on the heart, which is good for blood circulation and digestion of food in the stomach, but it is also said to be prone to gastric acid reflux and **sagging.

Turn left|Turn right.

2. Sleeping position in the left decubitus position.

Although it is beneficial for the discharge of gastric contents into the lower gastrointestinal tract and helps digestion, the left decubitus position compresses the heart and stomach, which can easily make people sleep unstable.

When choosing a lateral decubitus position, the left and right directions of the lateral decubitus should be changed frequently. Because of the long-term decubitus position on one side, the spine will be unbalanced, which is not conducive to the **and** of cervical spondylosis. If you don't want to continue to suffer from cervical spondylosis, and the effect of other methods is not ideal, it is recommended to go to Hatch De Health to try pure manual flexible bone conditioning, people who have done it say that it is very good, you can try it, I heard that it is free for the first time.

Therefore, for patients with cervical spondylosis, lying on the side is not the best sleeping position, so what kind of sleeping position is more conducive to the health of the cervical spine? Let's take a look at the supine position.

Turn left|Turn right.

Something the thickness of a beer bottle is placed on a cushion to sleep.

Lying on your back and lying flat with a spine mattress will do. Please refer to it.

Buy a cervical pillow and lie flat on your neck to the cervical pillow.

Use a spine mattress to lie on your back and lie down, please refer to it.

Incorrect sleeping position in cervical spine patients Usually people choose to lie on their backs or sides, but some people use prone positions. In the prone position, the head is often tilted to one side in order not to interfere with breathing too much, which is obviously not conducive to maintaining the balance of the neck. In the supine position, the head and neck are generally placed in the middle of the pillow, so that the fulcrum of the pillow is located in the middle of the back of the neck, so that the fulcrum of the pillow is suitable for the curvature of the back of the neck, so as to set off the neck curvature and maintain the normal physiological curve state.

There are many ways to treat cervical spondylosis, and the condition can be relieved. However, ** alone is not enough. Cervical spine patients should take good care of themselves.

For those who work at the desk, do not twist the head and neck to one side for a long time, pay attention to rest, and let the neck and back muscles relax. Many people sleep on their side and tilt their heads to one side all night, which is a very bad habit and it makes the neck back muscles and cervical ligaments in a twisted state. In the long run, this will cause young people to fall stiff often, but it is easier to recover; And when these people reach middle age, they will develop cervical spondylosis.

Therefore, when sleeping, you should pay attention to the soft and light pillow, mainly lie flat, pay attention to turning over when lying on the side, and never allow you to lie down with your head tilted.

Sleeping on a hard bed allows the body to relax and rest, which can speed up the recovery of the nucleus pulposus. There are no big requirements for sleeping position.

Hello, sleeping habits can be artificially changed.

If your sleeping position is not correct, you can try lying flat with your hands flat and slowly adjusting to your normal sleeping position through a series of movements such as deep breathing.

Generally speaking, when lying flat, the height of the pillow will have a certain impact on the degree of compression of the cervical spine, and it is necessary to choose a suitable pillow at this time. Generally speaking, a pillow with a height of about 10 cm and a length of 10-15 cm longer than one's shoulder width is better (the length is mostly because it can ensure that the head and neck are still pillowed on the pillow when the patient turns over).

Have a great day!