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Anonymous users2024-02-12I love to play but don't mess around, I love to drink, but not everyone who gets the wine can drink and say that you can have it, just say so, or directly say that my sister is still a place, and I don't accept it.
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Anonymous users2024-02-11Do more exercise, listen more and listen to light**, do what you are interested in to distract yourself and enrich yourself.
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Anonymous users2024-02-10People inevitably have times when they don't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body.
There are many causes of insomnia, and Professor Li Shunwei of Beijing **** summarizes them into five categories: physical, physiological, psychological, mental diseases, and drugs. Because the first letter of their English language is P, the cause of insomnia can be shortened to 5 P's.
1. Insomnia due to physical illness.
Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain disease, etc.
2. Insomnia caused by physiology.
Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.
3. Insomnia caused by psychological and spiritual factors.
Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.
4. Insomnia caused by taking drugs and other substances.
Taking central stimulant drugs can lead to insomnia, such as amphetamines. If you take sleeping pills for a long time, once you quit it, you will also experience withdrawal symptoms - light sleep and many nightmares. Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night.
Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.
5. Insomnia caused by fear of insomnia.
Some people have too high expectations for sleep, thinking that if they sleep well, their bodies will be protected from all diseases, and if they don't sleep well, they are prone to various physical problems. This excessive superstition about sleep increases the stress of sleep and easily causes insomnia.
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