What does it mean to exercise for 30 minutes a day with strength 0?

I think this means that there is no strength training in the daily workout, only aerobic training, which does not help the body much.

If you do 30 minutes a day, but you don't have strength exercise, it means that the effect of your exercise is very poor.

It's about doing 30 minutes of exercise every day without much effort, such as running, etc.

Because of the 30 minutes force, then the zero movement is because of the satellite positioning, you don't move the place, it's in a fixed place, so it shows zero.

The first 30 minutes of strength are zero exercise, which means that your exercise is still relatively low.

If you exercise for 30 minutes a day, that is, you don't exercise every day, and you don't move on the ground every day, that's normal.

30 minutes of strength exercise a day means that you do some anaerobic strength exercises, like barbell dumbbells.

30 minutes of strength exercises a day, but there is zero exercise, which should mean that, just building muscles.

30 minutes of strength and zero exercise every day, this may be a kind of fog, if you say 30 minutes of exercise, he should be relatively large.

If you just want to **, you don't need to do strength training, strength training is anaerobic exercise, there is no ** effect, it is better to use these ten minutes for running.

I don't know your weight and the specific state of your body, if it exceeds the normal value too much, it is recommended not to run but to walk briskly.

What does it mean to have 30 minutes of strength zero exercise a day, I think it should be 30 minutes a day, it should be standing in a fixed place without doing any exercise, I think he should just sit in a standing position.

That means you didn't run in the morning, so the amount of exercise is zero.

It's 30 minutes of strength training every day, but it's all anaerobic exercise, not aerobic exercise.

It's about spending 30 minutes a day doing a strength workout, not the kind of running exercise, it's training, so it's a group way of exercising.

If you exercise for 30 minutes a day, you can make your muscles very strong. Therefore, exercising every day is very good for the body, and you can do these activities regularly.

30 minutes a day, strength and Ling exercise, I have zero exercise, which is a kind of generation of exercise.

What does it mean to be active for 30 minutes a day? 30 minutes of strength point exercise every day, it means that you mean 30 minutes, which is not better, that is, you do not sweat a little.

If you exercise for 30 minutes a day, then you can make the muscles reach a certain tense state, so that the body's indicators can return to normal, so regular exercise is better for the body.

The meaning of this sentence is that 30 minutes of exercise a day is definitely good for the body.

Half an hour of strength forest exercise every day means to say, walk slowly and only walk, slowly weave exercise and exercise, without panting for breath.

What does it mean to exercise for 30 minutes a day with zero exercise? You only use 30 minutes a day for strength, and then you don't use exercise.

30 minutes of strength exercise a day is 0, so what are you exercising? Generally, peraerobic exercise is one type, and strength exercise is another.

What does it mean to have 30 minutes of strength zero exercise a day? Three minutes a day, strength zero exercise means doing 30 minutes of physical exercise.

I think it's probably that you're working out for 30 minutes a day for strength training.

But there's no other running exercise or anything like that.

What does 30 minutes of strength ringtone mean every day? This may be that he insists on exercising every day, exercising on the treadmill.

I think it's just 30 minutes of strength exercise every day, and it's not aerobic exercise.

This may mean that its power is still relatively large.

He meant 30 minutes. Light exercise is just one of a kind. Simple walks.

After calculating your weight and running speed, the calories you burn in 30 minutes of running is 325 kcal.

The calories per kilogram of fat are about 7,700 kcal, which means that if you consume 325 calories a day and exercise continuously for 20 days, you can reduce about one kilogram (seven taels per catty) of fat. This condition is that after you have consumed all the calories you eat every day, you need to burn additional calories through running to achieve this effect. Because strength training muscles do not derive their functional form from fat, they do not burn fat during strength training.

This can only be said to depend. The treadmill is not as good as outdoor running, if it is Beijing or the treadmill is better. Running outdoors consumes at least a lot more energy than running on a treadmill at the same speed.

Reducing to 57kg is too thin, this is not easy to lose. Reducing it to around 65 is pretty standard. Strength exercises will not have a good effect, they will increase the strength of the muscles and shape the muscles.

It's aerobic exercise. Hope it will do you some good.

It is recommended that you do the equipment first, then the aerobics, and of course, you can simply warm up on the treadmill before making the equipment. As for how much you lose, it depends more on how much you eat, if you control your diet, according to your amount of exercise, you will lose almost one kilogram a week! Also, with your height, wouldn't 65 be a little too thin?

70 is almost.

By the time the day is over, there's nothing else to do.

One, if this is not possible.

Second, this efficiency is also too low, and it takes enough time to do other things to achieve the effect of increasing strength.

Of course it will be done, it must be done. Because exercising to enhance your physique is very good for yourself. With a good body, you can do a good job.

So exercising is not simply about increasing strength. Strengthened his physique. Improves overall physical fitness.

What kind of work you do, what you do, you are full of energy. There is also an improvement in the overall image of a person.

It takes a lot of perseverance, I can't stick to it, and exercising too much is counterproductive, and it will affect my health in the long run.

If exercising could increase the strength of kilograms infinitely, I would definitely choose to do it every day. Because exercising is good for your health. Secondly, it is better for me to increase the strength of my body, because I am a worker who moves goods.

No, I'm not a weightlifter, so why do I have to work so hard.

Yes. A new 15-year survey involving 80,000 people has been published in the British Journal of Sports Medicine. Surveys have reported that the average person can reduce their risk of death by 28% by exercising. Here are some of the most obvious sports that have the most significant impact on health and longevity.

01 Racket sports.

Badminton, table tennis, tennis and other small ball sports with rackets have high requirements for speed, endurance, explosiveness, reflexes, control, etc., not only to exercise shoulders, elbows, hands, lower limbs and other parts, but also to mobilize brain function, to achieve eye to hand to heart.

The holding of the racket exercise trains a more comprehensive range of movement parts, moderate intensity, and includes interaction between teammates, so the fitness effect is particularly good.

It can reduce the risk of combined mortality by 47% and the risk of cardiovascular mortality by 56%.

02 Swimming.

Swimming reduced the risk of cardiovascular disease by 41% and the combined risk of death by 28%. It can also improve blood circulation and respiratory function, prevent cardiovascular diseases such as arteriosclerosis, and delay the decline of respiratory function.

Swimming causes almost no sports injuries and is more suitable for long-term persistence, making it ideal for people with poor joints, as well as those who are overweight and obese.

03 Yoga.

Yoga reduces the risk of death by 27% and the risk of death from cardiovascular disease by 36%.

Yoga is a kind of physical and mental exercise, which can improve physiological, mental, emotional, spiritual, etc., and has the effect of physical and mental healing.

04 Running.

Running, the equipment is relatively simple and not too limited by the venue, and it is easy to perform, so there are relatively many people running.

Running reduces the risk of cardiovascular disease by 45%. Running is mainly about lower limb strength, enhancing cardiopulmonary function and delaying brain aging. The leg strength is strong, and people can stand firm even when they are old, reducing the risk of falling.

Warm up for 10 minutes before running, and do stretching exercises after exercise, with your upper body straight and your arms relaxed and swinging naturally. After the end, do some relaxation exercises to make the function better and restore a calm state.

05 Big Ball Sports.

Big-ball exercise has not significantly reduced the risk of death, but it has outstanding health benefits. Big ball games are more embodying the spirit of competitive sports, and the psychological quality, reaction ability, and teamwork ability of athletes are all training.

For this question, I want to say that it really has nothing to do with insisting on exercise and longevity, but it is mainly good for your physical health. Make your body stronger and healthier, and then your resistance will be better.

Health comes from exercise! A good body is exercised, look at the benefits of exercise, do you still have a reason not to exercise?

1. Improve lung capacity.

The lungs are very important organs in the human body, and people with unhealthy lungs will not be in good health. Large lung capacity, indicating that the lung function is complete, we can improve the lung capacity through exercise, so that the lungs can be exercised, expand your lung capacity, and improve cardiopulmonary function.

2. Helps sleep.

Nowadays, people are under a lot of work pressure, and there are more and more people who suffer from insomnia. Studies have shown that exercising for 30 minutes 4 times a week can relieve stress and help sleep, and people who exercise regularly have 50% higher sleep quality than those who don't like to exercise.

3. Control your weight and stay in shape.

The process of exercise is a process of burning calories and losing fat. Exercise can increase metabolism, avoid calorie accumulation, promote **, develop a good habit of loving exercise, and will also make the body firmer, and people become sunny and positive.

4. Delay aging and prolong life.

People are a gradual aging process, and exercise can slow down the deterioration of various body systems and prolong life. Exercising for more than 30 minutes a day can increase muscle mass, and after people reach middle age, insisting on exercise can make physiological aging come more slowly.

5. Improve brain function and intelligence.

Exercise can enhance a person's physique, promote brain development, improve brain function, and help develop intelligence. In the process of exercise, people can enhance their memory and make their minds clearer by memorizing the movements and essentials of movement.

6. Protect your eyesight.

The eyes are the most tired part of the body, especially in teenagers, who use their eyes for a long time, resulting in myopia. If you can insist on exercising for a long time, you can effectively avoid the damage to your eyes caused by staring at books for a long time, reduce the time you use your eyes, and relax your eyes.

7. Prevent shoulder and neck pain.

Working at the desk for a long time, cervical spondylosis, frozen shoulder, and lumbar spondylosis plague everyone, at this time, you might as well go out and exercise. Exercise can move the joints of the human body, promote blood circulation, reduce shoulder pain, relax muscles, and keep the body away from sub-health.

8. Release anxiety.

Exercise can secrete dopamine, make people happy, relieve work pressure, reduce depression and other harmful emotions to physical health, when you are unhappy, exercise, it can help you relieve the bad emotions in your heart, relieve anxiety. So, these are some of the opinions.

I will come to you to solve this problem for you and help you solve your problems.

First of all, the physical fitness of people who insist on exercising is very good. In this way, they will live a very long life, there is no doubt about this, after all, our exercise can speed up the body's metabolic ability, and the body will be very healthy, even if you are sick, you have a strong resistance.

People who insist on exercising can make their bodies conducive to the opening and closing of sweat pores, promote metabolism, exercise is conducive to the coordination of the functions of the five internal organs, the lungs are breathing, the heart is the main blood vessel, the liver is the main drainage, the spleen is transported, the kidney is the main water, the human body is a unified whole, only the function of the five internal organs is coordinated, in order to keep the spirit inside, external evil is not easy to invade the body, exercise is conducive to mental health, exercise is also conducive to promoting sleep;

When people are mentally healthy, their sense of social engagement increases.

The content of the online Q&A is for reference only, if you have medical needs, please be sure to go to a regular medical institution for treatment.

Learn about the disease. Myocardial ischemia.

Myocardial ischemia refers to a pathological condition in which the blood perfusion of the heart is reduced, resulting in a decrease in oxygen supply to the heart, abnormal myocardial energy metabolism, and inability to support the normal work of the heart. The energy required for the heart to move is almost entirely provided by aerobic metabolism, so even at rest, the myocardium has a high rate of oxygen uptake (about 70%), and normally the body can regulate itself to promote blood supply.

Taken together, this proves that people who exercise are more physically fit than those who don't. Exercise in moderation, not too intense, it will be counterproductive.

Insist on exercising will definitely live longer than those who do not exercise, first of all, in the process of exercise, the pressure in your body has been released, some bad emotions have been released, for a person, it is quite good, many people through exercise to reduce stress, this is also a major measure, but in fact, exercise stress reduction is just a by-product of exercise, in fact, the most important thing is not to reduce it through exercise, but through exercise to let the various organs of the body get. Active and stimulating, because we all know that the human body itself is composed of various organs and cells, then in the process of exercise, your human body will be better played.