Are there any good collagen supplements recommended?

Foods that supplement collagen include white fungus, chicken skin, duck skin, shrimp skin, fish skin, beans, pig trotters, beef tendons, fish maw, sour milk, chicken feet, etc.

In fact, there are no more than two ways to supplement collagen, internal or external, that is, food supplement or skin care.

In terms of dietary supplements, foods such as pig's trotters are high in collagen, but the biggest problem with this method is that it is inefficient. Although the food itself is high in collagen, it is not converted into the collagen that people need most when digested.

The most effective way to supplement collagen is directly through smearing or instrument introduction. You can search for the recombinant type III humanized collagen products developed by Shanxi Jinbo Biology, which supplements the type III collagen that we really need, and has a very good effect on maintaining the best elasticity and tenderness, such as white skin and moisturization, and because it is 100% humanized, it can be directly and effectively supplemented by smearing, and quickly combined with ** cells to play a role, the effect is very good, both safe and effective.

What are the ways to supplement collagen, which product has a better effect, I don't have food supplements under normal circumstances, I think food supplements are still better.

Collagen is a biological polymer, the main component of animal connective tissue, and also the most abundant and widely distributed functional protein in mammals, rich in glycine, proline, hydroxyproline and other amino acids required by the human body. Collagen is the most important component of the extracellular matrix, and its efficacy is highly sought after by the public, specifically in the following aspects:

1. Moisturize hair, the benefit of collagen to hair is to moisturize hair, the main component of hair is protein, if there is a lack of protein, the nutrition of the hair is insufficient, easy to dry and split ends, enough protein can maintain the nutrition of the hair, so that the hair is soft and shiny;

2. Beauty and skin care, the benefit of collagen for the best is that it can effectively skin care and beauty, because collagen has the effect of moisturizing the skin, can effectively maintain the elasticity of the skin, keep it moisturized and photoelastic, repair damaged skin, effectively tighten the skin and remove wrinkles, and maintain emollient skin;

3. Plump breasts, the benefit of collagen for the chest is that it can plump and straighten the chest, and most of the tissue composition of the chest is fat and connective tissue, of which collagen is the main component of connective tissue, and sufficient collagen can effectively support the chest and reflect the straight chest posture;

4. Prevent diseases, the benefit of collagen for internal organs is to maintain function and prevent some diseases, the body's internal organs are affected by collagen, lack of collagen will seriously affect the health of organs, and even cause some diseases, if sufficient collagen supplementation can benefit internal organs, assist internal organs in nutritional supplementation and exercise, and effectively prevent some diseases;

5. Prevent osteoporosis, the benefit of collagen for bones is that it can prevent osteoporosis, 70% and 80% of the organic matter in bones are collagen, so when bones are generated, sufficient collagen fibers must be synthesized to form the skeleton of bones, so some people say that collagen is the bone in the bones, and the loss or lack of collagen will cause diseases such as osteoporosis;

6. Collagen has the function of building muscles, the benefit of collagen for muscles is that it can help bodybuilding muscles, daily supplementation of a little more collagen can promote the secretion of growth hormone and muscle growth, and supplementing collagen can maintain muscle strength;

7. Collagen can maintain the health of blood vessels, collagen plays a relatively important role in maintaining the health of blood vessels, and more collagen supplementation can maintain the elasticity of blood vessels, so as to prevent the occurrence of adverse symptoms such as blood vessel rupture and embolism.

The effect of collagen is more, there are many foods in daily life that contain a large amount of collagen, the most common is pig skin, chicken feet, pig trotters, animal cartilage, etc., these foods contain high calories, high fat, so they are not suitable for long-term consumption or large quantities of food, and when eating, avoid frying cooking methods, because frying may produce some free radical reactions, accelerate some ** changes, it is best to use stew or soup cooking methods, In this way, the collagen in it can be better released and absorbed by the body.

I suggest you can try Muscle Nelly Nami Meiyan Collagen, which is a brand in Taiwan, I started through my colleague's recommendation, and I drank a few boxes and found that the effect is very good, the average value of this protein is 400, you must know that the collagen content value on the market is only 200, this nano grade is better, it is easier to let collagen absorb, you can try. Glad to have your question, give a big thumbs up.

Collagen provides structural support to ** cells and is essential for maintaining youthful, radiant skin. As we age, some natural enzymes in the body will break down collagen, and the body's own collagen synthesis will decrease, the firmness and fullness will gradually decrease, and wrinkles will form. As a result, many people are looking for ways to replenish collagen.

So, in terms of daily diet, what can you eat to supplement collagen?

Collagen supplement food 1: fish.

The outer layer of collagen is encased by a fat membrane, and tuna and salmon, which are rich in omega-3 fatty acids, can make the fat membrane stronger, which provides better protection for collagen and ultimately better structural support.

Collagen supplementation food 2 : red vegetables.

Red vegetables such as tomatoes, red peppers, and beets are rich in the antioxidant lycopene, which helps boost collagen levels while also providing natural sun protection.

Collagen supplements with three foods : dark green vegetables.

Dark green vegetables such as spinach and kale are rich in vitamin C, which speeds up collagen production. The antioxidant properties of vitamin C also stabilize the activity of messenger enzymes that break down collagen. In addition, vitamin C also protects against collagen damage caused by free radicals.

Collagen-supplementing food four: orange vegetables.

Orange-colored vegetables such as carrots and sweet potatoes are rich in vitamin A, which repairs and regenerates damaged collagen.

Collagen supplement food five: berry foods.

Berries such as blackberries and raspberries can help scavenge free radicals in the body while also increasing collagen levels in the body.

Collagen supplements 6: Soybeans.

The genistein (a plant hormone used as an antioxidant) contained in soy foods such as soy milk, cheese, and tofu can accelerate collagen regeneration, and at the same time, it can also inhibit the activity of metalloproteinases that accelerate aging, thereby delaying aging.

Collagen supplement food 7 : white tea.

Studies have found that white tea can protect the structural proteins in **, especially collagen. White tea can inhibit the activity of collagen-breaking enzymes and reduce collagen loss, thereby alleviating wrinkles.

As for collagen, there are those that sell collagen drinks, and Ejiao is not bad. If the economic conditions are okay, you can buy some bird's nest to eat.

Can collagen be recommended? Should be. Please visit the cosmetics website for inquiries.