Are whole grains good for the body What are the benefits of eating whole grains for the human body

Medical studies have also shown that cellulose helps fight many diseases such as stomach cancer, bowel cancer, breast cancer, ulcerative enteritis, and more. However, for coarse grains, we should eat more, but we should not eat too much, because overeating coarse grains also has disadvantages.

Taking people between the ages of 25 and 35 as an example, if they eat too much "coarse", it will affect the absorption of protein, inorganic salts and some trace elements by the body's functions, and even affect the body's reproductive ability.

Three ways to eat whole grains correctly:

1.Eat coarse grains and drink plenty of water in time The fiber in coarse grains needs to be backed by sufficient water to ensure the normal work of the intestines. Generally, if you eat 1 times more fiber, you need to drink 1 time more water.

2.Eat whole grains gradually Suddenly increasing or decreasing the amount of whole grains you eat can cause intestinal reactions. For people who usually eat mainly meat, in order to help the intestines adapt, when increasing the amount of coarse grains eaten, they should be gradual and not rushed.

3.Eat whole grains with meat and vegetables When we make food every day, in addition to taking into account our taste preferences, we should also consider the combination of meat and vegetables to balance the diet. The daily intake of coarse grains should be 30 to 60 grams, but it should also be adjusted according to individual circumstances.

It's good to be ruthless! Eat more to detoxify and nourish your skin!!

Eating whole grains, many people eat wrong.

What are the benefits of eating whole grains?

There are many benefits of eating more whole grains, and there are often the following:

1. Promote defecation: coarse grains contain a lot of fiber, which can play a role in promoting gastrointestinal peristalsis and increasing bowel movements;

2. Vitamin supplementation: coarse grains are rich in vitamins, and at present, more foods will be over-processed and turned into fine grains, which will lose and destroy more vitamins in the process, but coarse grains can better retain the vitamins contained in the food itself.

However, for people with poor gastrointestinal function, eating too much whole grains is easy to increase the burden on the gastrointestinal tract, which will affect the body.

The first benefit of eating more coarse grains is to prevent and ** obesity, because the bran of coarse grains is rich in dietary fiber, which can increase satiety after absorbing water and expanding, and then can avoid a high incidence of obesity caused by excessive intake of other foods due to hunger.

It can provide sufficient vitamins and minerals for the body, especially in the germ and bran of coarse grains, which are more abundant in minerals and vitamins, so the benefits of coarse grains in supplementing vitamins and minerals are also very obvious.

It can reduce LDL cholesterol and triglycerides in the blood, delay the rate of glucose absorption after meals, and reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular diseases.

Coarse grains are rich in nutritional value, eating coarse grains regularly can help the human body supplement vitamins, but also help gastrointestinal peristalsis, promote digestion, while eating coarse grains also exercise teeth, in addition to eating coarse grains can increase satiety, play a leading role. The benefit of eating coarse grains regularly is 1: high nutritional value Coarse grains are rich in vitamins and minerals, and the nutritional value is far away.