Coarse grains or fine grains, which one is better for the body to eat?

Most people eat staple foods mainly coarse grains or fine grains, and many people think that eating more coarse grains is better for the body, but this is not the case. If you focus on a single ingredient, it may cause indigestion or increase the burden on the gastrointestinal tract, so it is best to mix and match coarse grains and fine grains.

Most of the fine grains are processed, and the coarse grains are relatively simple, so its nutrient content is relatively high, which is beyond doubt, but it does not mean that eating too many coarse grains is good for the body. Eating whole grains on a regular basis may cause indigestion and reduce the body's ability to absorb trace atoms, such as calcium and iron. In addition, the reason why people often eat rice is based on scientific research, so although the nutritional value of eating coarse grains is good, it is still necessary to eat rice appropriately, and not everyone is suitable for eating coarse grains, such as the elderly or children The gastrointestinal function is relatively weak, and it is best to eat fine grains.

There is no absolute good or bad for coarse grains and fine grains, and the best way is to eat them together to be the best for the body. When cooking every day, you can put coarse grains and fine grains in a balanced ratio of 1:2, and you can also add some legumes, such as mung beans and red beans, so that the nutrition is more comprehensive.

In addition to a balanced combination, it is also necessary to eat more other staple foods, preferably more seafood, which can balance the diet and promote the body's absorption. If you usually like to eat pasta, you can eat corn or oats for breakfast, this kind of coarse grain is relatively easy to absorb and has a relatively high nutritional value. In addition, it is usually best to follow your own preferences, and there is no need to force yourself to eat a specific food.

Whether it is coarse grains or fine grains, they all have their own nutritional value, and they have to be suitable for themselves. Even if the nutritional value of inappropriate food is high, eating it is also a burden on yourself, so you should choose the right food according to your own characteristics, and usually pay attention to the balanced nutrition matching.

Eating more whole grains is good for the body, because coarse grains contain a lot of dietary fiber, which can promote intestinal peristalsis and make our digestive system healthy.

Compared with coarse grains and fine grains, of course, eating more coarse grains is the best coarse grains for the body, which has a lot of dietary fiber, which is very helpful to our intestines.

If it is good to digest the stomach, it is good to eat more coarse grains, because coarse grains are more satiety than fine grains, and the fiber content is high, blood sugar rises slowly, which can prevent the three highs and a healthier diet.

The difference between coarse grains and fine grains is that they are of different types, and they are best eaten with each other, and their respective effects are different.

Coarse grains are relative to the fine grains such as polished rice and white flour that we usually eat, mainly including corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans, such as soybeans, green beans, red beans, mung beans, etc.

It works synergistically with soluble fiber to reduce blood concentrations of LDL cholesterol and triglycerides; Increases the residence time of food in the stomach, delays the rate of glucose absorption after meals, and reduces the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular diseases.

The so-called flour and rice refers to the finished grain after processing. Generally refers to grains such as flour and rice, as opposed to "coarse grains". The fine grain in various regions of our country is not the same according to the different living habits, except for the unprocessed staple grain wheat in the northwest, the finished grain processed by the staple grain is used as the fine grain in other regions.

Fine grains include rice, wheat, corn, etc. Rice is further divided into rice and glutinous rice. Whole grains are rich in insoluble fiber, which helps to ensure the normal functioning of the digestive system.

Although eating whole grains has many benefits for our body, eating whole grains is not always better. Eating too much whole grains will have certain adverse effects on the body.

1. Prevent constipation

First of all, many whole grains contain a lot of dietary fiber. Therefore, it can improve the peristalsis of the gastrointestinal tract and facilitate bowel movements. Then, eating whole grains can help prevent and relieve constipation. <>

2. Anti-cancer and anti-cancer

Because whole grains contain a lot of dietary fiber, eating whole grains regularly has many benefits for our stomach. It not only plays a role in preventing constipation, but also promotes the proliferation of beneficial bacteria in the large intestine. Moreover, coarse grains are rich in nutrients, and many nutrients are relatively intact and have not been damaged by man.

So, it can reduce the risk of developing some cancers. For example: bowel cancer.

3. Prevent obesity

Eating whole grains can enhance our sense of fullness, so if we don't feel hungry easily, we will reduce a lot of calories, fats, and carbohydrates. Therefore, we often say that if you want to **, you must eat coarse grains appropriately. Because eating whole grains can also inhibit fat synthesis, which can prevent the occurrence of obesity.

4. Protect cardiovascular and cerebrovascular systems

Eating whole grains also restricts cholesterol production and absorption, and can also promote cholesterol excretion. Therefore, it can prevent high blood pressure, arteriosclerosis and other diseases. It can protect our cardiovascular and cerebrovascular systems and maintain the health of the cardiovascular system. <>

Tips. Whole grains are not the more you eat, the better, and eating too much will have a certain impact on your body. Because whole grains contain a lot of dietary fiber, excessive consumption is prone to bloating and abdominal pain, and in severe cases, dehydration and other symptoms may occur.

Also, telling jokes is slower and will delay the absorption of sugars and fats. Therefore, eating too much whole grains is prone to malnutrition. All in all, coarse grains should not be consumed in excess, and must be consumed in moderation.

It is best for normal people to eat no more than three taels of coarse grains a day.

Eating whole grains can supplement rich dietary fiber, which can enhance the body's resistance, promote gastrointestinal peristalsis, improve constipation, and also play a role in lowering blood lipids and blood pressure. Suddenly it does not mean that the more you eat, the better, if you eat too much, it is especially easy to cause low blood pressure or low blood sugar, and may also cause malnutrition.

It can help us with laxatives, regulate hormones, balance blood pressure, and moisten the intestines. To prevent disease, it is not that the more you eat, the better, and the more you eat, it may cause high blood lipids and high blood pressure.

There will be no indigestion, it can prevent constipation, it can also promote gastrointestinal peristalsis, it can relieve constipation, and it can also supplement the body with dietary fiber. No, eating whole grains in moderation is good for your health.

It can promote blood flow, chew better, protect teeth, control blood sugar, and improve cardiovascular and cerebrovascular diseases. No, you must do a good match, and you must match it with some fine grains.