What foods may be carcinogens present in our daily diet?

Aflatoxin is a class of carcinogens released by the World Health Organization and is the strongest agent of carcinogens in organisms. Aflatoxin is generally found in moldy food, and aflatoxin is also present in some moldy daily utensils. For example, moldy potatoes, bud rice, white potatoes, etc., and moldy sunflower seeds, peanut kernels, walnut kernels, etc., and then counterfeit and shoddy sesame paste made from moldy peanuts, or edible oil squeezed from moldy seeds.

The first two can be spotted, and the latter two are really helpless. Therefore, in the case of buying this seasoning or vegetable oil, you must buy a reliable brand and buy it in a reliable store. Aflatoxin also often appears on moldy wooden chopsticks and moldy cutting boards, which should be dismantled and replaced on time for effective storage.

Benzopyrene is also a particularly powerful carcinogen, and long-term consumption of ingredients with this ingredient can easily cause early liver cancer, esophageal cancer, colorectal cancer, rectal cancer and other types of cancer. Benzopyrene is generally found in high-temperature fried foods, especially in oils that have been applied many times, and the use of such greasy substances can cause benzopyrene.

Therefore, it is best not to go to the roadside snacks to provoke eating, and the oil they use is constantly applied. In addition, if you cook vegetables with boiling oil, more than 270, there is also a chance that this type of carcinogen will occur. In the case of cooking, you must pay attention to using a hot pan to cool oil to prevent the occurrence of such carcinogens.

There are also cases where the meat is grilled over a charcoal fire, especially in the case of charcoal grilling, the vegetable oil in the meat drips into the charcoal, which will cause benzopyrene. If you want to eat barbecue physically and mentally healthy, it is best to use the oven, not charcoal.

When nitrates are dissolved, they produce nitrosamines, which are carcinogens. It can be seen from the whole process of the occurrence of this type of carcinogen, it generally appears in especially salty meat foods or some pickled vegetables. If you have the habit of eating radish pickles or eating sausage and bacon on weekdays, you should correct it as soon as possible, because there is a large amount of nitrate in this ingredient, which is converted into nitrosamines in the body, which is especially harmful to physical and mental health.

Alcohol, which is a catalyst for carcinogens, red and processed meat, as well as some organ meats of animals, can increase the risk of colorectal cancer, and moldy foods can lead to the appearance of liver cancer.

Moldy peanuts and melon seeds and other dried fruits, moldy or sprouted potatoes, high-temperature fried foods, especially oil that has been applied many times, and the nitrite content of some pickled vegetables is not up to standard, so it will cause cancer.

Barbecue food, fried food, fried food, fish balls in hot pot, fish tofu, eating too much of these foods will lead to the occurrence of cancer.

If you often eat spicy food, often eat spicy hot, stinky tofu, fried food, often eat hot pot, want to eat raw meat, often eat pickled food, eat high-salt, high-sugar, high-calorie food, and often eat barbecue, you will get cancer.

Common carcinogenic foods in life are as follows:

1. Crisp food contains carcinogen dimethyl nitrite amine, pickled food: dimethyl nitrite produced by salted fish can be converted into carcinogen dimethylnitrite amine in the body. Salted eggs and wrist vegetables also contain carcinogens, so they should be eaten as little as possible.

2. Barbecue food containing strong carcinogens should not be eaten, barbecue food: roast beef, roast duck, roast mutton, roast goose, roast suckling pig, etc., because it contains strong carcinogens should not be eaten.

3. Smoked food is easy to get esophageal cancer and stomach cancer, and smoked food: such as bacon meat, smoked liver, smoked fish, smoked eggs, smoked dried tofu and other benzoflower carcinogens, and it is easy to get esophageal cancer and gastric cancer when eaten regularly.

4. Fried food contains carcinogens polycyclic aromatic meridians, fried food: after the food is fried and coke, carcinogens polycyclic aromatic meridians will be produced.

5. Toxic food contains carcinogenic toxin aflatoxin, poisoned food: rice, wheat, beans, corn, flowers and other foods are susceptible to moisture mildew, and carcinogenic toxin - aflatoxin will be produced after being contaminated by toadstools.

6. Overnight cooked cabbage and repeatedly boiled water contain ammonium nitrite to cause cancer, overnight cooked cabbage and sauerkraut, repeatedly boiled water: nitrite will be produced, which will be converted into carcinogenic nitrite amine in the body.