How to supplement potassium in diabetics, and how to make up for potassium deficiency in diabetics

It's very simple, just eat more nut foods, such as melon seeds, peanuts and the like! Long-term use of potassium supplements may also lead to hyperkalemia, so the best way to treat a chronic disease like this is dietary therapy! Hope it works for you!

List of potassium levels in foods.

Potassium (mg) per 100 grams of food

Shiitake 1960

Nori 1649

Kelp 1503

Tremella 987

Fungus 773

Water chestnut 523

Spinach 502

Potato 502

Lotus root 497, cornmeal 494

Amaranth (purple) 478

Banana 472

Green onion 466

Yam 452

Red dates (dry) 430

Fresh Bowl Beans 425

Apricot 370 Rape 346

Green garlic 340

Fresh mushrooms 328

Cauliflower 316

Leek 290

Hawthorn 289

Wagua 287

Lentil 286

Cabbage 274

Yuzu 257

Peach 252 Xiaomi 239

Cucumber 234

Carrot 231

Carrot 217

Taro 213

Artemisia rod 207

Bitter melon 200

Cabbage 200

Cowpea 200

Citrus 199

Chinese cabbage 199

White radish 196

Wheat flour (standard) 195

Tomatoes 191

Garlic sprouts 183

Orange 182 Pepper 180

Cover persimmon 170

Celery (stalk) 163

Loofah 156

Eggplant 152

Shaguo 148

Pineapple 147

Onion 138

Winter melon 136

Kyohrakuri 135

Strawberry 135

Garlic 130

Wheat flour 127

Watermelon 124

Grape (purple) 124

Zucchini 122

Yali 115

Rice (japonica) 110

Apple 110

Pumpkin 69 There are not many foods rich in potassium, so you should pay attention to the choice of food types. Seaweed foods generally contain more potassium, for example, 100 grams of seaweed contains 1640 mg of potassium, which is 17 5 times the sodium content; Kelp contains 2 times more potassium than sodium; Hijiki contains 3 1 times more potassium than sodium. Therefore, seaweed soup, seaweed steamed fish, seaweed meatballs, mixed kelp shreds, kelp stew, etc., should be the best summer dishes.

In addition, spinach, amaranth, coriander, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, yams, fresh peas, edamame, soybeans and their products are also high in potassium; Buckwheat noodles and sweet potatoes have higher potassium content; Bananas are the most abundant fruits.

1.Mild potassium deficiency without symptoms can be supplemented by eating: potassium-rich foods such as spinach, cauliflower, beans, tomatoes, carrots, peanuts, potatoes, pumpkin, etc.

Fruits such as oranges, bananas, mangoes, etc. are also rich in potassium, but fruits are not recommended because diabetics need to strictly control their sugar intake).

2.Patients who can take it orally and have no severe symptoms can choose to take potassium chloride orally (preferably potassium chloride extended-release tablets to reduce gastrointestinal side effects);

3.Patients who are unable to eat, have poor oral absorption, and have severe hypokalemia require intravenous potassium replacement (i.e., sling).

Remember! Renal insufficiency is a very common complication in people with diabetes. Before supplementing potassium, we must pay attention to whether the patient has urine, urinate "700ml day, it is relatively safe, kidney failure without urine potassium supplementation must be cautious!! See urine potassium !!

However, the most important thing is to correct**, such as whether there is fasting, diarrhea, vomiting, dialysis, long-term diuretics, hyperthyroidism, periodic paralysis, etc., in addition, if diabetes long-term injection of insulin may also cause potassium to metastasize into cells and low potassium.

Chi eats more bananas, longan, oranges, oranges.

Bananas contain a lot of potassium, but don't eat bananas on an empty stomach.

The normal value of potassium is to go to the hospital for laboratory tests first, if it is a slight potassium deficiency, eat more bananas, oranges, oranges, if the potassium loss is too much, you should go to the hospital for infusion and potassium potassium supplementation, or oral potassium citrate solution or potassium chloride sustained-release tablets according to the doctor's instructions. And the problem you mentioned you should pay attention to is that potassium also needs to be metabolized, which means that a series of problems such as myocardial contraction, sweating, defecation, and fever will accelerate potassium metabolism.

Potassium supplementation is still recommended.

Tea is a food rich in potassium;

followed by legumes; Vegetables that contain more potassium include spinach, celery, amaranth, sweet potato, shiitake mushrooms, etc.

In addition, cornmeal, sweet potatoes, milk, eggs, carp and other foods also have a certain amount of potassium.

Potassium-rich fruits include bananas, kiwis, grapes, grapefruits, strawberries, etc.

Seaweed foods are also rich in potassium, and eating more of them is good for the heart.

Melon is a very rich food with potassium. Fresh vegetables and fruits contain more potassium, and you can eat more fruits such as bananas, citrus, apricots, strawberries, grapefruits, and grapes as appropriate; Vegetables such as greens, celery, green onions, potatoes, edamame, and green garlic are also rich in potassium; Mung beans, adzuki beans, broad beans, black beans, lentils, kelp, seaweed, yellow croaker, chicken, milk, cornmeal, soba noodles, and sunflower seeds also contain a certain amount of potassium. It is also good to drink more tea in the summer because tea is rich in potassium.

Drinking more tea can not only cool off the heat, but also replenish potassium, which can be described as killing two birds with one stone. What is hypokalemia A lower serum potassium concentration is called hypokalemia. What causes hypokalemia is more common in long-term fasting or low food, insufficient potassium intake; Caused by excessive potassium excretion due to heavy vomiting, diarrhoea, and long-term use of diuretics such as furosemide.

The clinical manifestations are mainly neurological and muscular dysfunction, the more potassium loss is faster or accompanied by increased concentrations of Na+ and Ca+, the symptoms are more obvious, and hypokalemia is often mixed with the symptoms of the primary disease, which is easy to delay the diagnosis and should be paid attention to. When intravenous potassium supplementation, the urine output must be more than 30ml hours, do not be too fast or excessive, and intravenous bolus is strictly prohibited. What are the symptoms of hypokalemia 1

Weakness of the limbs, paralysis, sluggish or absent tendon reflexes, and dyspnea in severe cases. 2.Apathy, glazed eyes, lethargy, delirium.

3.Nausea, vomiting, bloating, intestinal paralysis. 4.

Heart palpitations, arrhythmias. What tests are needed for hypokalemia 1Serum potassium is lower.

2.ECG shows low flat, bidirectional or inverted T-waves and U-waves. How to**1

Actively ** cause the primary disease of K+ deficiency, return to normal diet. 2.Potassium supplementation:

1) When supplementing potassium, oral should be taken as much as possible, and intravenous supplementation should not be taken orally. (2) Intravenous potassium chloride, bolus injection is strictly prohibited, generally add glucose solution for infusion, the concentration should not exceed 3%, and the drip rate should not exceed 80 drops per minute; Do not add more than 6g-8g every 24 hours. (3) When accompanied by acidosis, potassium bicarbonate can be used instead.

4) For patients with liver impairment, potassium glutamate can be used instead. (5) When the cardiac involvement is obvious or accompanied by MG deficiency, potassium and magnesium L-aspartate can be used.