Alas, I had another nightmare that lasted for two hours

You are healthy, rest assured! It's because you have the idea of worrying about your health that you behave like this. Dreams are not for no reason, some things in life can be directly reflected in your dreams, you are very worried about nightmares, worried about your health, so your subconscious has been avoiding such thoughts, and as a result, you have avoided many times, and at night you vent to your heart's content, and then you have nightmares.

Just relax yourself.

Have you been frightened or watched any horror movies lately?

So you can relax and watch interesting movies, and don't think about nightmares, and you'll be fine in a while.

As the saying goes, think about it during the day and think about it at night, as long as you keep a good attitude every day, I believe you will be able to.

Thinking too much, it should be an omen that something bad is happening.

Dreaming is a normal physiological phenomenon, dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, if you feel energetic after washing, this situation does not need to be too concerned, it may be due to the patient's excessive attention to something during the day, or fatigue and fatigue, or excessive worry.

If the patient has insomnia because of dreams, it is necessary to pay attention to the need to take Zao Ren Anshen Capsule orally, once a day, five capsules before bedtime, and go to the psychiatric department if there is no effect for a week. Patients need to relax, not pay too much attention to dreams, between half an hour and one hour before bedtime, and do not think about problems or read books, etc. Appropriate physical activity should be done, stressful mental activity should be avoided, and alcohol, coffee, tea, etc. should not be consumed before bedtime.

Nightmares or nightmares for two days in a row are caused by palpitations or palpitations caused by tachycardia for two days in a row. Wilhelm Wundt, a well-known German psychologist and founder of experimental psychology, pointed out that "the most common causes of dreams are indigestion, palpitations (palpitations or palpitations), dyspnea, and other symptoms".

Nightmares, on the other hand, are mainly caused by two common palpitations or palpitations, which occur during the day and produce two very slight fears, such as being chased by others and the heart hanging in the air and sinking, which are usually not noticed. When sleep occurs, it will cause two terrible nightmares and strong fears, such as being chased and killed, people hanging in the air, and people falling down, and sometimes even cause nightmares to dare not fall asleep again because they are afraid of nightmares. Stress, illness, drugs, alcohol and other factors that experts refer to are not actually the cause of nightmares, but the main ways of causing nightmares.

This is as completely wrong as a person who claims that blood transfusions, mother-to-child, sexual contact, and other ways of transmitting hepatitis B are the main causes of hepatitis B, or that the dreams of drinking too much water before bedtime and taking diuretics cause the dream of finding a toilet urgently. There are many ways to cause a result, but there is only one cause, hepatitis B virus is the only cause of hepatitis B, and the dream of finding a toilet that causes urgency is only one reason for the bladder to be full of urine. By the same token, there is only one root cause of terrible nightmares!

Stress, illness, drugs, and alcohol do not exist, and as long as people have heart palpitations while sleeping, they will still have nightmares ( Stress, illness, drugs, and drinking alcohol do not exist, and people still have nightmares, which can fully prove that these factors are not the cause of nightmares, which is why these experts have to contradict themselves to admit that the causes of nightmares are not clear!). Conversely, even if stress, illness, drugs, and alcohol are present, as long as you don't have palpitations while sleeping, you won't have nightmares.

Stress, illness, drugs, and drinking alcohol are prone to nightmares because these factors are easy to cause heart palpitations, and all factors that are prone to heart palpitations are easy to cause nightmares, and all people who are prone to heart palpitations are prone to nightmares. If some kind of heart palpitations occur frequently throughout the night, it will cause the same insomnia and dreaming phenomenon as the thin quilt on a cold night. For example, women are more likely to have heart palpitations than men, and as a result, women are more likely to have nightmares than men.

Pregnant women are prone to heart palpitations, and as a result, pregnant women are prone to nightmares. Being frightened during the day or being frightened by a horror movie can lead to heart palpitations for a few days, and as a result, can lead to nightmares for several days.

The occurrence of nightmares is related to mental factors, such as emotional overexcitement, nervousness; Overusing the brain, or thinking too much about something; or frightened and frightened during the day; or too much pressure, with psychological pressure.; It also occurs when you are depressed and in a bad mood.

Hello, after reading your question, I think your sleeping environment is too bad, plus the mood is a little heavy during the day, and the psychological burden is too great.

It is recommended that you read more books when you are in a bad mood or watch more comedies and movies to calm your mood.

The sleeping environment at night can also be improved, such as the best quilt cover, the best mattress pillow, and then whether to sleep on a hard bed or a soft bed, you can choose your own anyway, try to choose your own suitable sleeping room as much as possible to ventilate If you need it, you can buy aromatherapy or essential oils in the bedroom Before going to bed, you can listen to soothing sleep aid** You can also read the original English book before going to bed Hypnotize hahaha.

If this adjustment still doesn't work, it is recommended that you take some sleep aids, in fact, if you have nightmares, everyone has encountered them, there is nothing wrong with nightmares, but if your sleep quality declines because of nightmares, it is recommended that you do something about it.

If you are not at ease, you can also go to see a psychologist Ha The intervention of a psychologist may not be very necessary, it depends on you Do you feel comfortable in other aspects of your life, do you need psychological counseling, if it really seriously affects your life, you can take some medicine appropriately. After all, it's spring, and many diseases occur in the spring, and it depends on yourself, what kind of ** way you think you're suitable for, and whether you think your current symptoms are serious.

Nightmares at night, most of them are too excited, nervous, and active cerebral cortex before going to bed, which leads to the appearance of some patients due to bad living habits and incorrect sleeping posture, it is recommended that it is best not to look at the computer before going to bed, play with mobile phones, and drink a little milk or red wine before going to bed, which helps to improve sleep and reduce dreams. If nightmares recur for a short period of time, consider taking medication to help improve your symptoms.

Think about it day and dream at night, and try not to think cranky during the day.

Generally, if you are stressed and sleep is deprived, you will have nightmares and ghost beds, and you generally don't need to pay too much attention to it, as long as you don't have a criminal mind, you won't commit crimes.

It's your desires at work.

It's just a dream, there's no need to get entangled, maybe it's been a little stressful lately, relax your mood, is there any difficulty, this just reminds you not to go the wrong way.

Caused by high mental stress. Try taking some gamma oryzanol before bedtime.

Have you done something wrong? So I was scared and had nightmares.

You should recall your sleeping position, it should be pressed on the heart, you can't move, the time may be longer, of course, you should check if there is something wrong with the heart, don't be careless.

It's just a dream, you don't have to take it seriously, you can recite Guanyin Bodhisattva.

Insomnia and dreams! Most of them are free, and they have time to go to the construction site to move bricks and ensure that they sleep soundly at night.

It's too much pressure, dreams and reality are opposites, and it should be better to relax yourself.

Why do I never dream, I dream too much, I have people who are afraid during the day, and at night it will become a movie for you to watch, sometimes a series.

Too much pressure on the inner subconscious.

Caused by watching movies or playing games, watching ** or something.

Well, relax, don't think about it, think about other happy things.

Dream interpretation of a dream made twice.

If a dream is done twice, it means that the dreamer has an unsolved problem in his psyche, and the term in psychology is called "complex", which is commonly known as "heart knot", which may be related to the things that the dreamer thinks about in his daily life.

Dream interpretation of two dreams made by different people.

People in love have a dream twice, the man is older than the woman, and the separation is due to the disapproval of the parents.

People who travel have a dream twice, and it is recommended to go out safely as scheduled.

People in the natal year have a dream twice, and beware of betraying friends or losing their temper in the banquet.

People who go to school have a dream twice, which means that the students have better results in the previous day and worse in the next day, which affects the overall score.

A pregnant person has a dream twice, which indicates the birth of a girl, and the birth of a boy in the spring. Beware of miscarriage.

People who do business have a dream twice, and it is difficult to be bumpy and difficult, and it is not good to invest a lot and lose money.

One dream was done twice and other dream interpretations.

A nightmare that has been done twice shows that it is better not to express your dissatisfaction with your work easily, which will make you lose some opportunities at work, and it is possible that things will be exaggerated by others.

Dreaming twice of a crush is a sign that your relationship will go smoothly and will not encounter any obstacles.

A dream was performed twice by psychological dream interpretation.

Repeating the same dream means that the same emotions or thoughts still exist in your heart. We can generally call it a complex, and from a psychological point of view, the professional term is called "unfinished event". Because that emotion has already passed in reality and cannot be relived, it can only be fulfilled through dreams and imagination in the subjective world.

And repeating this dream shows that your emotions and the complex of unfinished events are very deep and have not yet been dealt with. If the external pressure increases, this emotion is more likely to appear, and it is easier to have such dreams.

It's just a dream, don't pay special attention to Meng, it's a person's subconscious. There is nothing wrong with a lack of a sense of security in your subconscious.

Consider whether it is due to psychological pressure, what thoughts you have recently or what you have been exposed to. And with the same content, the memorable dream must be meaningful to you, what does it prompt you? Or to express what?

You can feel the emotions in the dream, which may coincide with the emotional state during the day. What happens during the day causes you to have nightmares one after another at night, and finding the cause is the only way to treat the problem.

It is recommended not to have too much psychological pressure, it is better to self-adjust, as long as it is not taken seriously, it will be good for a long time.

These may be good for you :

1. You can do something else before you doze off, and then go to sleep when you doze off.

2. Maintain a good sleeping posture and relax physically and mentally before going to bed.

3. It's best to look at jokes, comedies and the like before going to bed, people often say that you think about it day and dream at night.

4. Don't get too entangled in your dreams after waking up.

However, according to Zhou Gong's interpretation of dreams: dreaming of snakes is a symbol of someone's treachery or the appearance of illness in a certain part of the dreamer's body.

If you dream of a snake and the snake is wrapped around you or possessed by you, it means that you have been a slave to love or sexual repression for some time.

If a serpent haunts you in a dream and prevents you from escaping, then you will see an act of betrayal that even you dare not believe.

If you are surrounded by many snakes in your dream and you cannot kill one or two, it means that you are in danger of being deceived, and you still believe in this person.

Nightmares happen to everyone. When you wake up, you know that it's just a dream, it's not real, don't think so much, think about what prompts are there all day long, and you are in a bad mood, and it is inevitable that this situation will continue to appear. Usually do more exercise, or drink hot fresh milk before going to bed, or soak your feet in hot water for about 30 minutes, which can also help you sleep.

Maybe it's because I'm tired, but I'll just take a break in the future.

How can I get help:

When can I get rid of this shadow?

Don't think about it all the time, find something else to do and distract yourself.

Hello, dreaming is a normal physiological phenomenon, but if too many dreams affect the quality of sleep, you need to adjust, try not to do intense activities before going to bed, drink milk and other soothing foods, in traditional Chinese medicine, dreaming belongs to the weakness of the heart and spleen, if necessary, you can try ginseng to spleen pills to regulate, pay attention to the usual recuperation, keep a happy mood, and avoid emotional excitement; Avoid tobacco and alcohol, do not drink strong tea, and avoid overexcitement, especially at night.

Dreams are all like this, and some are still reversed. This means that you will live a long life, and there is a sign of promotion and wealth, so don't worry, but long-term nightmares are also bad, affecting the quality of sleep, affecting the work status and efficiency of the next day. So it's best to go to the hospital and see a doctor.

Good luck with you**.