How to lose belly and buttocks, how to lose belly and buttocks fast

Sedentary, doesn't like to exercise, and has a sweet tooth, even if a woman is not fat, it is inevitable that there will be some fat in the abdomen. Coupled with the continuous feasting, do we really want to be a veritable small-bellied woman? Abdomen**?

8 belly slimming actions specifically target stubborn fat in the abdomen and wipe it out completely! Let's get started!

Movement 1 Stand with your feet apart, bend your elbows and make a fist next to your ear, elbow in**, lift your left leg forward and bend your knee until your thighs are parallel to the ground, hold for 5 seconds, retract your arms and thighs, and return to the initial state. Repeat 20 times on the opposite side.

Movement 2: Sit in the front half of the chair with your feet together, your arms flat in front of your body and shoulder-width apart, and your fists lightly touching. Keeping your arms flat, slowly turn your body to the left, and slowly pull it back to face straight ahead. Repeat 20 times on the other side.

Action 3: Sit on a chair with your feet together, your upper body straight, your right hand on your waist, your left hand raised to the right and stretch, take a deep breath, hold your chest and abdomen, hold the position for a few seconds, and then restore. Switch sides and repeat several times.

Movement 4 Lie on your stomach, try to keep your waist and hip bones close to the floor, adjust your breathing, lift your shoulder blades, drive your spine and hips upward, straighten your right leg upward, perpendicular to the floor, exhale, and then slowly return to a prone position. Repeat this 5-10 times.

Movement 5: Lie on your back on the floor, put your feet together, lift up slightly, stretch your hands parallel to the ground, keep parallel to the ground, tuck your abdomen, and lift your upper body off the ground at the same time, take a deep breath, hold for 5 seconds, and return to the initial state. Repeat as many times as possible.

Movement 6: Stand with your feet naturally apart, cross your hands at your hips, lift your left leg, bend your knees until you are parallel to the ground, then inhale, raise your head, raise your chest, tuck your abdomen, hold this position for 5 minutes, and then switch your legs and repeat.

Movement 7: Lie flat on your back, your toes are straight, your hands are tightly clasped around your left knee, your upper body is straightened, and your left leg is straightened at 45 degrees diagonally, and your toes are straight. Use your abdominal strength correctly to keep your body balanced. Adjust your breathing, bend your left and right legs alternately, and repeat 10 times.

Movement 8 Lie on your back on the floor with your legs together, lift your calves and feet up, place them on a chair, bend your arms together, and lift them to your chest, slowly lift your upper body until your elbows touch your knees, hold the position for 2 seconds, and then lie your upper body back on the floor. Repeat 20 times.

The most important thing is to make a plan for yourself, and then have the perseverance to stick to it.

It's not something that can be done overnight, it's important to persevere.

1) In terms of food, control the quantity, if you are hungry, you can eat more fruits and vegetables.

2) Be mindful of exercise. Yoga, swimming are recommended. These two types of sports burn more calories.

3) Drink plenty of water. Pay attention to maintaining a regular rhythm of life. Don't be too greedy.

4) You can use ** medicine appropriately, if you don't have *** kind, I am now using Meizi ** capsule, pure green **product, no**, you can consider it.

I used to weigh 130 pounds, and I would get fat every day when I drank water, and I was depressed to death. Later, there was a method, and now basically no matter how much you eat, it will not exceed 100 catties.

My method is:

1. Eat small, frequent meals.

2. Exercise more.

3, with the first product, of course, to choose the kind of safe and non-first-class, I was selected on the "new Tingmei** network" site, mainly because the new Tingmei ** online has a lot of ** methods, and also with the product matching, personal feeling good.

First, stand up straight against the wall. Keep your body straight. Lean your toes against the wall and stay parallel to the wall.

At this point, tighten your hips, feel your hips lift again, take a deep breath, and tighten your hips repeatedly. 50 round-trips, twice a day, is a good way to slim down your hips or stay in shape.

Second, sit-ups, legs and knees together, lying on the ground, back fully extended on the ground, arms elbows, hands clasped on the head, shoulder blades, so that the arms are as close to the ground as possible. As you apply pressure with your abdomen, exhale, lift your upper body, lift your chin, stretch your arms forward, let your elbows touch your knees while your feet don't leave the ground, and slowly lie down to resume the position, doing a few back and forth.

Third, the back muscles are straightened upwards and upright, and the left and right soles of the feet are pressed together from the inside to extend the knees. This makes the body form a straight line and look ahead. Tighten your abdominal muscles, keep your arms hanging down naturally, and hold for 5 minutes.

Fourth, the above three are good ways to quickly lose belly and buttocks fat, and of course there are many ways to quickly lose belly and buttocks fat that we can learn online.

Adjust the order of your meals.

**Statement: Change the order, eat less and still be full.

Drinking soup first during a meal can suppress the hunger in the stomach, and when the hunger is less intense, in addition to choosing foods with lower calories to eat more rationally, you can also take advantage of this to eat less.

Drink the soup first, drink slowly with a spoon, and then eat green vegetables, which are high in nutrition and low in calories, and easy to feel full, and finally eat the staple food, meat, because there is food in the stomach at this time, so it is easier to control the staple food, meat intake.

If you want to be fast**difficult**, only by using **medicine, [Meizi** capsules], the effect is also very good. , one-time**, the effect is not easy to maintain for 5 to 10 years**, I hope it will help you. [(Q number is.]

Drinking milk method: **, I have fought a protracted battle, in addition to taking **medicine, the most effective is to drink milk. A bag of milk every morning, is the kind of one-pound yo, eat some vegetables and a small amount of meat at noon, and then come to a bag of one-pound milk in the evening, insist on a month, the effect is really good, and you can lose about 10 pounds.

And drinking milk smooths the stomach and intestines, helps digestion, and the most important thing is that at the same time, it can also make our**water water The landlord can consult [Q: 412] if you use **products

4], I bought it from here, it's pretty good. I wish you success!

Insist on doing sit-ups in the lower abdomen.

For the hips, the most convenient and trouble-free thing is to climb the stairs every day to make your thighs and buttocks stronger.

Insist on 20 sit-ups a day, and then insist on walking briskly for 30 minutes every day after eating, so that you will see results in a month, and I have tried it very effectively.

Healthy Method:

You can lose at least about 15 pounds in 15 days, according to your personal physique, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously.)

1. Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2. Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch, 3. A small amount of grain or corn porridge for dinner + some light vegetables (eat some fruits after meals) **During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. If you are very fat, it is highly recommended to do aerobic exercises that allow you to sweat (jogging, jumping rope, cycling, must stick to it for more than 40 minutes) in order to be able to get faster in a short period of time**.

Usually go out for a walk, Mary Kay's slimming day cream plus yoga can also reduce belly and buttocks fat. I wish you a good figure.

Hello, insist on doing sit-ups every day, 30 each time, and after a period of time, you will find that the fat on your stomach has a significant tendency to decrease. Or stick to squats, squats exercise the thigh and buttock muscles, and these 2 parts will also reduce the fat on the stomach when exercising. I hope the above suggestions can help you, I wish you can become a small waist as soon as possible, and I wish you good health.

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Keep exercising and don't eat at night.

Do more exercise, you still have to pay attention to your diet, try to eat less at dinner, do sit-ups, squatting to reduce hips.