What are the effects of my love of sleeping on my body?

When a person is active, the heartbeat increases, the myocardial contractility increases, and the blood volume increases; When people are resting, the heart is also in a state of rest, if you sleep for a long time, it will destroy the regularity of heart activity and rest; The heart rests again and again, and eventually the heart contracts and weakens, and the heart beats incessantly, tired, and the whole body is weak after a little activity, so it has to lie down, forming a vicious circle and causing the body to weaken. "Poisoning" to breathing The air in the bedroom is the most turbid in the morning, with 23% of the air not circulating even when the windows are covered. Unclean air can contain a large number of bacteria, viruses, carbon dioxide and dust particles, which have an impact on the respiratory tract's ability to resist diseases, so those who sleep behind closed doors often have colds, coughs, pharyngitis and so on.

High concentrations of carbon dioxide can also cause memory and hearing loss. Hypotonia After a night's rest, the muscles and joints become looser in the morning. If you get up and move immediately after waking up, on the one hand, it can increase muscle tone, and on the other hand, through activity, the blood of the muscles will increase, so that the bone tissue is in a state of active repair.

At the same time, the metabolites that accumulate in the muscles during the night are expelled. This is conducive to the thickening and toughening of muscle fibers. People who sleep lazily miss the opportunity to move due to muscle tissue, and often feel weak legs, lumbosacral discomfort, and limb weakness after waking up.

Affects gastrointestinal function Generally speaking, a moderate dinner is basically digested by about 7 a.m., and at this moment, the stomach and intestines begin to move according to the "hunger" message, ready to accept and digest new food. Lazy bed people often have hungry peristalsis due to not eating on time, and they are prone to gastritis and ulcer disease for a long time. Destroying the biological clock effect The secretion of hormones in the human body is regular, and the biological clock rhythm in the body of lazy bed people is disturbed, resulting in hormones that cannot go up during the day and hormone levels cannot be lowered at night, making people feel full of "can't wake up" such as being unable to sleep at night, unhappy mood during the day, tiredness, yawning, etc.

Interfere with the normal function of the nervous system People who sleep lazily have a long-term excited sleep center, and they will get tired after a long time. For too long, the other centers will be inhibited for a long time, and the function of resuming activities will be slowed down, so they will feel groggy and listless.

1. Sleeping lazily will disrupt the rhythm of the human biological clock.

The normal endocrine and various organ activities of the human body have a certain diurnal pattern. This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night. If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal.

If you do this for a long time, you will lose energy and feel depressed.

2. Sleeping lazily will affect the function of the gastrointestinal tract.

Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion.

3. Sleeping lazily can affect the excitability of muscles.

After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers. However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

4. Sleeping lazy can also affect their memory and reduce their learning efficiency.

Therefore, "waking up at dawn" is a good habit to maintain a normal routine, go to bed on time, and wake up on time, even on holidays.

5. Sleeping for a long time on weekends can lead to "weekend headaches".

A sudden change in sleep habits can have a violent impact on the hypothalamus, which is responsible for hormone balance in the brain, which can lead to hormonal imbalances and headaches. In addition, if you sleep in, you will miss breakfast, which will cause eating disorders.