Will I lose weight if I don t eat all night every day? Please, 3Q

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.

I have a way that I don't know what to do with you? On the first day, kelp and winter melon On the second day, kelp and shiitake mushrooms On the third day, kelp and fungus The above is to add a little salt, white pepper, chicken essence, and nothing else Continue and for a week, do not eat rice and oily foods Can lose 7 pounds I have experienced it myself, and I still drink it, you don't want to try it, if you think, if you don't lose weight, you can drink it in a cycle I drank it for two weeks.

No, it won't. Staying up all night will only hurt the body If you don't eat, you can be virtuous, but you should pay attention to rest The main thing is to pay attention to exercising

This kind of thinness comes at the cost of health, so it is better to control your diet reasonably and exercise more.

1. Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis. 2. From a health point of view, staying up late can do a lot of harm. Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you.

3. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

4. Sleep is an important physiological process in metabolic activities. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis. After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases.

People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep. 5. Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained.

Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle. The dangers of staying up late

6. If you don't eat all night, it is very harmful to the digestive system. And what to eat, it is also necessary to think carefully, puffed food (french fries and the like) and instant noodles are not recommended, it is better to eat home-cooked meals.

No, sleeping less than 8 hours at night will not only not *** will also gain weight, staying up late in a row is definitely not good for the body, there will be dark circles, pimples, etc., if you want to ** only insist on exercising, control diet will achieve the effect.

Won't be skinny. You're too ruthless. Is it so**? Tell you no. It will hurt the body. Don't you feel oily on your face when you stay up late? Still reasonable**. For example, exercise...

I can be thin. If you don't eat at night for a week, you can generally lose 3-5 pounds, which is okay for most people to be hungry, but the premise is to pay attention to the method. **Don't try to be fast, the faster you lose, not only affects your health, but also very easy**.

For example, you want to reduce the total amount of meals you eat, rather than eating less at one meal and eating more at another. If you eat too much and are too full at noon, even if you skip meals at night, it will have no effect, but will cause harm to your body due to overeating.

The correct way to skip meals at night is to eat breakfast and lunch normally, never eat greasy at dinner, do not eat carbohydrates such as high-fat carbohydrates, and staple foods such as rice and noodles. After a week or so, replace dinner with apples, kiwi and other fruits, so that the gradual progress is conducive to your body to be able to accept it smoothly, and there will be no other unsuitable reactions, so that you can continue to lose 3-5 pounds for a week, and it is easy.

The most important thing is that people also feel very energetic, although this way of weight loss is effective, but it is necessary to maintain a good lifestyle habits for a long time.

Look at your physique.

1.I hope you are careful, many people don't believe it, saying that staying up late is not to lose weight, but my physique is not good, I have also read the newspaper that some people stay up late will be fat because of fatigue, and it is not good for **, there will be spots.

2.Stress leads to a faster metabolism and you don't eat as many calories as you normally eat in an Internet café.

The overnight energy consumption in an Internet café is much more than your normal metabolism, so your body loses a lot of calories.

Naturally, it will.

But kindly remind you that you don't need to do it far from a healthy routine and a moderate amount of exercise, and you can definitely succeed.

Hehe, I don't think I'm going to be skinny!

I must be thin, I work late every day, my face and body are obviously not good, and my weight has also dropped.