What are the effects and functions of rice, and what are the effects and functions of rice

The first effect is to provide energy for the body, help the body recover physical strength and improve physical fitness, especially for people who are weak after illness, reduced diet, and fatigue, if you eat rice properly, you can make your body stronger by replenishing energy.

The second effect is from the perspective of traditional Chinese medicine dietary therapy, which can strengthen the spleen and invigorate qi, so for people with spleen deficiency and diarrhea, indigestion, diarrhea or loose stools, if rice is eaten properly, it can play a role in enhancing digestion by regulating the spleen and stomach.

The third effect is that it can relieve stomach troubles, so for people with poor appetite and indigestion, if rice is eaten properly, it can promote the increase of appetite and improve digestive function.

Rice has so many functions, learn them all.

Rice is equivalent to laying a foundation, and rice is one of my favorite dietary treatments.

Rice has no effect, just a feeling of satiety.

The efficacy and role of riceThe main staple food of most families in the southern region is rice, because from snacks to large, many people have never thought about why they want to eat rice, and what are the specific aspects of the efficacy and role of eating rice, and I will discuss it in detail with you today.

First, rice has the effect of tonifying the qi, qi and blood is the foundation of a person, if the loss of qi and blood is very serious, it will cause many aspects of disease problems, rice it has the effect of replenishing qi, so it should be eaten every day in ordinary times, second, it will further enter the spleen, stomach and lung meridians of the human body after entering the human body, so it has the effect of strengthening the functions of these three organs, third, it can also be very good to fight against cough and constipation caused by the loss of yin and li agitation, fourth, Rice is very rich in vitamins, proteins, anthocyanins and other ingredients, so if you eat more rice, you can also supplement the daily needs of the human body, and further achieve the effect of strengthening immunity and beautifying the skin.

In general, there are still many effects and functions of rice. By the way, it is recommended that when you cook porridge or steam rice with rice, you can add a little other ingredients to it, such as adding a little red beans if the humidity is heavier, and adding a little barley if you want to **, which will make the taste better, and it also has a health effect.