I was able to walk after more than 20 days with a fractured calcaneus, is it really better?

Functional exercises for bone injuries.

On the basis of good reduction and immobilization, the sooner the functional exercise is better. It can promote blood circulation, reduce muscle atrophy, eliminate soft tissue swelling, prevent osteoporosis, and accelerate fracture healing.

1. Early: The main form of exercise is rhythmic contraction and relaxation of muscles. The upper limbs can be clenched into fists, cantilevered, and shoulders raised, so that the muscles of the entire upper limbs can contract and then relax.

The lower limbs can dorsiflex the ankle joint, contract the quadriceps muscles, and exert the entire lower limb, and then relax, one at a time, gradually. Don't do joint movement exercises in the early days.

2. Medium-term: At this time, the local swelling and pain disappear, and the fracture end has been healed by brazing, and the callus gradually increases and is more stable. It is not easy to change under the protection of the splint.

In addition to continuing muscle contraction exercises, do some active joint flexion and extension activities, gradually increasing from one to multiple joints, and the lower limb patient can walk on the bed, and the injured limb gradually bears weight.

3. Late stage: the fracture has been clinically healed, or has been removed for external fixation. Patients can do some light work within their ability to make each joint get a comprehensive exercise, and the lower limb patients can gradually walk with weight under the protection of crutches until the fracture heals firmly.

Activities that are detrimental to fracture healing should be prevented as much as possible. For example, abduction activities and adduction activities of abduction and adduction of lateral condyle neck fractures of abduction humerus, shoulder joint rotation of humeral shaft fractures, elbow extension activities of extension supracondylar fractures, elbow flexion of flexion types, and rotational activities of forearm fractures should be avoided.

It is recommended not to walk too early, as it will cause poor healing. In severe cases, it will affect future functioning.

In fact, whether we can walk or not, or we still have to look at ourselves, to see how our own development is, because even if it is a slight fracture, we can also see the injured muscles and bones for 100 days, so everyone should be able to see that if we really have osteoporosis fractures, we generally need to recuperate for a period of time, all say that the injured muscles and bones move for 100 days, within 100 days, we try to move as little as possible, to avoid an activity situation, In this way, we can really take care of our legs and our legs, which is also very important. Then we also hope that everyone can see these situations, and in the actual development process, for this situation is also a need for recuperation.

In fact, it can be seen that for minor fractures, a month is only 30 days, 30 days, if you don't have good cultivation, you can't actually get out of bed and walk. And we need to ensure the development of our own legs and feet, and really ensure that we have a recuperation, which is also a bit longer. For all of us, we can actually see it, and that's really important, and we have to see that.

Of course, in the actual development process, we also need to see that these points can indeed bring us a lot of feelings.

In addition, we can see that we can't walk after a month, mainly because our legs may not be well maintained, and if we walk at this time, it may cause 2 injuries, which will leave us with a lot of problems. I still hope that if you can remember this situation, if there is a problem with the company, it will require a more serious impact on our body. So we need to be careful not to leave more scars, otherwise.

For everyone's development, it does have a very serious impact. So, I hope we can all see this.

The vast majority of them are unable to walk, depending on the individual's recovery, generally about six to eight weeks to recover, if you must walk, it is recommended to use crutches.

If there is a slight fracture, if you don't feel pain or have an abnormality when you walk for a month, it means that you have **, and if you still have pain, you can't walk without **.

If it is a minor fracture, you can take a break, and after a month, you can generally walk, because as long as it doesn't hurt to walk, it means that the injury is healed.

Hello: A professional orthopedic surgeon tells you.

1.Your calcaneal fracture has not fully healed, but there is callus formation for more than 2 months, which is fine.

2.Now you can't walk with weights, so as not to affect healing, and you must hold on to crutches.

3.Now that there is no external fixation, moderate functional exercises of the ankle joint can be started, including voluntary movement exercises in all directions of the joint, to prevent sequelae such as joint adhesions, but avoid strenuous activities.

4.It can be taken orally to promote blood circulation and remove blood stasis, and bone grafting drugs to promote healing.

5.In terms of diet, you can drink some bone broth to regulate and promote healing.

6.Then regularly recheck the X-ray to observe the healing of the fracture, and then decide the timing of weight-bearing, generally at least 3 months after the fracture, the healing speed is different, so it is inconsistent.

Good luck with a speedy **.

Hello, I saw that your **fracture has not completely healed, the callus grows slowly, and it cannot be fully weight-bearing activities, or you need to pay attention to weight-bearing activities with the help of crutches.

After the fracture of the right calcaneus, the patient should go down to the ground to carry out activities and walk until the callus has grown in the fracture place, and it is relatively stable before he can carry out crutches and move on the ground, but he must not be completely weight-bearing.

Because although there is a skeletal growth fracture, the fracture is not very strong, and it is not strong enough to resist violence. Therefore, pay attention to protection, and generally need to wait until the fracture line is completely blurred and cannot be seen before you can walk normally.

If the fracture heals smoothly, it will take about a month and a half for the callus to grow, and it will take about three months for the complete fracture to heal, but whether the specific fracture has been recovered, the most important thing is to decide according to the ** of the reexamination.

After all, there are many factors that affect fracture healing, such as the age of the patient, physical fitness, the severity of the injury and the degree of active protection in the later stage, which will affect the fracture healing process of the patient.

1: If there is no swelling and pain at present, you can move on the ground appropriately, but you should pay attention to it step by step and not rush it.

Evolutionary phase of hematoma mechanicalization.

The evolutionary phase of hematoma mainly begins 6 8 hours after injury, and the hematoma at the broken end of the fracture begins to coagulate into a blood clot, which forms granulation tissue through a series of complex reactions, and then evolves into fibrous connective tissue, so that the two broken ends of the fracture are connected together, which is called fibrous junction, and this process is completed about 2 weeks after the fracture. [Detail] primitive callus formation stage.

The primitive callus formation stage refers to the gradual ossification of the bone-like tissue formed by the osteoblastic proliferation of the endoperiosteum and episteum inside and outside the fracture end to form new bone, which is called membranous osteolite. With the continuous increase of new bone, the inside and outside of the bone cortex gradually grow to the fracture end, and meet each other to form a fusiform shape, which is called the internal callus and the external callus.

After the two parts of the callus meet, these original callus calcify and gradually strengthen, and when they are strong enough to resist muscle contraction and angulation, shear and rotational forces, the fracture has reached clinical healing, which usually takes about 4 8 weeks. At this time, x-rays show a fusiform callus around the fracture, but the fracture line is still faintly visible. [Details] callus transformation and shaping period.

During the callus transformation and shaping period, the trabeculae of new bone in the original callus gradually increased, and the arrangement was gradually regular and dense, and the necrotic bone at the broken end of the fracture was resurrected by the removal of dead bone and the crawling replacement of new bone, and the fracture site formed a bony connection, and finally restored the normal structure of the bone. This process generally takes about 8-12 weeks.

These three phases will take about three months in total. Therefore, there is a certain truth in "breaking muscles and bones for 100 days".

You have to rest for three months.

Problem analysis: Hello, according to the situation you described, calcaneal fracture can generally return to normal walking 3-5 months after surgery, but it is more or less different from before, generally there will be pain when it is rainy and cloudy, and there may be pain in the soles of the feet during strenuous activities, any orthopedic surgery after and before surgery is definitely different, and it is good to be able to restore 95% of the preoperative function.

Suggestions: Hello, I suggest, don't worry, fracture healing takes a period of time, discomfort overnight, to return to normal walking requires exercise, after the operation first continuous standing, and then continuous walking, gradually strengthened. Hope my advice can help you.

Problem analysis: Hello: According to the situation you described, if the plaster is externally fixed, the plaster has been removed during this time period.

So depending on the time you provide, look at the punch (whether it is internal or external. 50 days can be carried out without weight on crutches).

Suggestions: In response to your question. Depending on the time of your fracture, you can move without weight.

There is usually nothing wrong with this, but it should be combined with the advice of your treating doctor. In terms of diet, eat foods that are high in calcium ions, such as bone broth, milk, etc.

How long does it take for a heel fracture to walk, it depends on what kind of ** plan you choose, if you choose Western medicine**, it is generally to open the knife on the steel plate fixed or plaster fixation, and then go home to recuperate and let the bone grow slowly, such a ** method is very slow, generally the fastest takes three months, and the slow one also takes six months to basically **, some patients even rest for half a year and a long time The bone is difficult to heal, and the fracture does not heal for a long time, it will be easy to cause lesions, such as bone nonunion or osteonecrosis.

After the fracture, if the fracture is in good alignment, only the splint can be fixed externally, and then immediately use traditional Chinese medicine to quickly apply the bone, the fracture within one month in the early stage, the pain can be basically eliminated after 7 days of medication, the splint can be removed in 8 days, the crutches can be walked in 15 days, and the basic healing can be done in 25 to 30 days and return to normal life. If the fracture does not heal after 50 days, it means that the doctor's level is too low.

In the early stage of fracture, avoid eating high-calcium foods, use Western medicines with caution, especially hormone-containing drugs, and eat fresh vegetables in season.

Problem analysis: Your situation is related to the fact that the walking pain 2 months after the fracture is considered to be related to the local incomplete healing recovery, that is, it temporarily belongs to the recovery period, and it is necessary to pay attention to rest, appropriate exercise is enough, and more local massage is carried out.

Suggestions: 2 months is too short, it is recommended to avoid walking with too much weight, so as not to affect the healing of the fracture or dislocation again. It is recommended that those who need more sun exposure and need to enhance nutrition will basically recover in about 3-6 months.