Why can t I sleep, why can t I sleep?

Patients suffer from long-term insomnia for the following reasons:

1. Physiological reasons: too long lunch break, excessive fatigue during the day or problems such as ideological pressure, staying up late, jet lag, etc., insomnia can be improved after adjustment;

2. Emotional diseases: patients with anxiety disorders have difficulty falling asleep, and patients with depression are prone to waking up early;

3. Brain diseases: such as cerebral ischemia and hypoxia can cause insomnia;

4. Systemic diseases: such as severe anemia, cardiovascular diseases, liver damage, kidney damage, digestive tract diseases, etc., which will affect sleep and lead to insomnia;

5. Early distance effect of malignant disease: one of the early distance effects of patients with potential malignant diseases is insomnia and poor sleep quality.

Patients should seek medical attention in time, find the cause, solve the underlying problem, and then treat the symptoms. Change the environment under the guidance of a physician, properly relax yourself, quietly fall asleep, and if necessary, the physician will prescribe the appropriate use of tranquilizers and sleeping drugs, as needed, intermittently, to avoid addiction. Avoid self-abuse of tranquilizers and sleeping drugs to avoid *** or even delay the condition.

Hello! How long has this condition lasted, it is recommended that you eat more foods to promote sleep, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs lightly, because it has a feeling of drowsiness after waking up in the morning, is easy to become addictive, and is not suitable for long-term use after stopping the drug. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist. Or you can try the combination of the traditional Chinese medicine Yikang Duobang Sleep Capsule on the 49 Health Network, I have used it before and the effect is quite good.

For details, you can consult the details on the 49 Health Network!

I wish you a speedy escape from insomnia and a good night's sleep!!

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

12 foods that can help you sleep:

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin by the pancreas, which can increase by 5

The supply of serotonin can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, boil and drink the lettuce with the skin sliced, especially before going to bed, which has the effect of helping sleep

Pots and pans teach you how to fall asleep quickly

Why would someone have trouble sleeping.

What to do if you can't sleep at night?

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

Are you stressed? Do you drink strong tea or coffee in the evening?

You can try to relax a little, think more about relaxed and happy things, don't do strenuous exercise before going to bed, and drink a glass of fresh milk, which will help insomnia to a certain extent, if it really doesn't work, you may have to rely on medication.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

What should I do if I can't sleep at night?