Is excessive consumption of carbonated drinks harmful to the body?

There are disadvantages, most of the carbonated ones are sugars, and it is easy to gain weight after drinking too much, and it is not good for **.

Excessive drinking of carbonated drinks will bring harm to the body, and it is okay to drink them once in a while

Harmful and can cause calcium loss. Because calcium carbonate is produced.

Excessive consumption of carbonated drinks will cause varying degrees of damage to bones, cells and other organs, and the specific degrees are as follows:

1.Affects bones.

Health experts warn that excessive consumption of carbonated beverages, the high phosphorus in them may change the ratio of calcium and phosphorus in the body. The researchers also found that people who drank carbonated beverages excessively had an approximately 3-fold increased risk of fractures compared to those who did not consume carbonated beverages excessively; The risk of fracture may increase by a factor of 5 when excessive consumption of carbonated beverages is accompanied by strenuous physical activity.

Experts remind that childhood and adolescence are important periods for bone development. During this period, children are very active. If the intake of high phosphorus and low calcium in food is unbalanced, coupled with drinking too many carbonated drinks, it should be paid enough attention.

Because it may not only have a negative impact on bone peak volume, but also may set the stage for osteoporosis in the future.

2.Destroy cells.

A recent study in the UK has shown that some carbonated beverages may cause severe damage to human cells. Experts believe that a common preservative in carbonated drinks can damage some important areas of the body's DNA, seriously threatening human health.

3.Other hazards.

Diabetics should not drink it; Carbonated beverages should not be drunk before and after meals or during meals; It is not advisable to drink too much, because drinking too much will inhibit the beneficial bacteria in the human body and destroy the function of the digestive system; Long-term drinking is easy to cause obesity and other diseases; Excessive consumption of carbonated drinks will also increase the burden on the heart and kidneys, causing people to have symptoms such as palpitation, fatigue, and frequent urination, and at the same time, the digestion and sterilization ability of gastric juice will also be reduced, which is easy to cause gastrointestinal diseases.

In addition, drinking large amounts can also lead to osteoporosis, which is due to the fact that most carbonated drinks contain phosphoric acid, which can greatly affect the body's absorption of calcium and cause abnormal loss of calcium; Carbonated drinks may increase the risk of esophageal cancer because carbonated drinks dilate the stomach, which can lead to reflux of foods that cause esophageal cancer; It is not advisable to drink ice drinks excessively, otherwise it will lead to disorders of visceral organs, a series of pathological changes such as vasoconstriction of the gastrointestinal mucosa, gastrointestinal spasm, and decreased secretion, causing diseases such as decreased appetite.

4.Excessive consumption of such drinks will increase the burden on the heart and kidneys, causing people to have palpitation, fatigue, frequent urination and other discomforts, and at the same time, the digestion and bactericidal power of gastric juice will also be reduced, which is easy to cause gastrointestinal diseases.

5.Excessive consumption of carbonated beverages in children can lead to tooth decay.

Regular consumption of carbonated drinks is harmful, not only prone to high blood sugar, but also can lead to the occurrence of other diseases.

Carbonated beverages affect calcium absorption, inhibit growth and cause osteoporosis.

Carbonated drinks refer to drinks filled with carbon dioxide gas, a small amount of drinking can provide sugar and energy to the body, and it is not suitable for long-term drinking, because long-term drinking of carbonated drinks will cause the following harm to the body:

1. Carbonated drinks contain phosphoric acid, and long-term drinking will affect the body's absorption of calcium, resulting in osteoporosis, skeletal development, and easy fractures.

2. Long-term drinking of carbonated drinks will lead to an increase in calcium content in urine, thereby inducing urinary stone disease.

3. Affect the health of the human digestive system, because carbon dioxide will inhibit the beneficial bacteria in the stomach and intestines and destroy the digestive system after entering the human body, so people who drink carbonated drinks for a long time are prone to gastrointestinal diseases and their appetite will decrease.

4. Long-term drinking of carbonated drinks is one of the important causes of tooth decay, and the acidic substances contained in the drinks will soften tooth enamel and promote the formation of cavities.

The above are the dangers of drinking carbonated drinks for a long time, and we must pay attention not to drink too much to avoid affecting our health.