I fell and bruised my knee yesterday, can I run today?

If it is only a subcutaneous soft tissue injury, there is no damage to the tendon.

and ligaments that do not affect the exercise, if it affects the tendons and ligaments, it is still recommended to rest for a few days before exercising.

Bruised knees are not allowed to run.

If you continue to run during the period of knee bruising, the bruising may be aggravated, and it may even be accompanied by local peripheral pain, numbness and other symptoms, which will affect the patient's physical health.

If the person has a bruised knee, bed rest is required. Hot water bottles can be used to warm the abdomen and knees to promote local blood circulation. At the same time, a slight local massage is applied to improve the local pain. Also, eat more calcium-rich foods, such as eggs.

It is recommended not to run anymore, and be sure to rest more, otherwise it will definitely hurt your knees, and if you fall into trouble in the future, it will definitely outweigh the losses.

If it doesn't affect you, you can run at any time, as long as your legs don't hurt.

There are two main reasons why you can't run after a knee injury:

1.After a knee injury, both the bones and the surrounding soft tissues need a relaxed environment to heal. If you jog, the injured area will be further stretched, which will make it difficult to heal, and it is easy to leave chronic inflammatory lesions, and the pain will recur.

2.Jogging after a knee injury may cause inflammatory edema and bruising to worsen, making healing more difficult.

It's important to run consistently, but it's time to take a break and wait until you're ready to run!

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain.

If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique. 2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests.

3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate. 4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health.

Knee pain will also be greatly relieved.

If the pain is really severe, it is recommended to go to the hospital for an X-ray examination.

Most people who have broken capillaries in your body and have subcutaneous bleeding caused by injuries will be completely absorbed and disappear within 1 to 2 months. If the bruising persists for more than two months, it may be that the bleeding is large or the blood clot is large, and surgery may be required to remove it in severe cases.

Apply a towel wrapped in ice cubes to the wound as soon as possible for 20-30 minutes each time. It can not only stop bleeding and pain as soon as possible, but also constrict local capillaries and effectively reduce swelling.

If 3 days have passed since the fall, a warm compress can be used to improve blood and lymphatic circulation in the injured area, and to facilitate the absorption of bruises and exudate from the injured area. Apply a towel soaked in hot water or hot vinegar to the wound and change it every 5 to 10 minutes. Do it 1 2 times a day for about 30 minutes each time.

Opinions and suggestions: The bruises on the body are mostly caused by subcutaneous congestion caused by capillary hemorrhage, and most of them are caused by the rupture and bleeding of subcutaneous capillaries under the action of external force. It is also more common in fever, fire, ruptured capillary hemangioma, blood diseases, etc.

If it is clear where it was encountered, it does not matter if there is a bruise, it is caused by trauma. However, unexplained bruising is not very good, if it appears occasionally, it is okay, but pay attention to observation, if it is often so, you should go to the hospital as soon as possible for a routine blood test.