Meniscus injury in the knee, how long does it take to recover? How can I help with my recovery?

Meniscus injuries in the knee generally require four months of rest to recover. As long as the knee is injured, you can't do strenuous exercise in the later stage, and you should pay attention to nursing. Meniscus injuries can cause joint swelling, limited mobility, pain, and in severe cases, inability to walk.

Acute meniscus injuries can be mild and severe, and the knee joint is very unstable when walking, especially when going downhill, and it is easy to fall, and sometimes it can suddenly become locked. The knee joint is the most important part of the calf and thigh, and surgery should be done as soon as possible after an injury. <>

Minor meniscus injuries can also be conservative**, and they can be relieved by paying attention to appropriate plasters for usual care. However, for severe meniscus injuries, it is still necessary to go to the hospital in time for a comprehensive examination and listen to the doctor's arrangement. Most meniscus injuries occur due to weight or strenuous exercise.

This place is still relatively fragile, and once injured, there will be sequelae in the later stage. <>

Patients who have undergone meniscus surgery should not feel that they have recovered after the surgery, but in fact, the body should not be careless. After meniscus surgery, you have to recuperate for a few months before you can walk or work normally, but it is recommended that you do not do physical work, and simple housework is still okay. When you feel that your knees are not very comfortable, or when the weather is cloudy and rainy and a little sore, you should take drugs that promote blood circulation and eliminate blood stasis, which can relieve meniscus injury.

In general, the way of recovery** is more important, and if the damage is not particularly serious, you can take physiotherapy, and it can be recovered after about two months. However, the damage is more serious, and it is still necessary to have surgery as soon as possible, and you must rest for three months during the operation before you can get out of bed and walk. Generally, meniscus injuries are older, and after the age of 50, it is a high incidence period, after all, collagen and bones are slowly lost, and it is easy to have the problem of injury, I hope you should pay more attention to it in daily life.

In this state, it is definitely recommended to take more rest, and according to the specific degree of injury, if it is more serious, surgery must be carried out**; Knee immobilization can be performed for 3 to 4 weeks to promote the recovery of meniscal injury, if the meniscus injury is more severe, then minimally invasive knee arthroscopic meniscus repair is required!

Normally, it takes two months, but if it is more severe, surgery may be required. Go to the hospital for a check-up first, and do it according to the hospital's **way**.

This is determined according to the severity of the injury, and if it is not serious, it can generally be recovered in about three weeks; Don't do too strenuous exercise, you can apply hot compresses or rub medicines locally, and at the same time, you can cooperate with acupuncture and moxibustion therapy, so that the recovery is faster.

** After more focus on rest and recovery.

One of the major prerequisites of scientific training is to know how to rest and recover. I believe many people understand that excess recovery is the key to improving capabilities. If you run every day after tomorrow, and your body is in a certain load for a long time, or even a state of constant deficit, I believe that this must not be scientific training, and you will not be able to achieve a good recovery.

It is recommended that you start with running 1-2 times a week, then slowly increase to 2-3 times, or even 3-5 times to return to Qishi, and finally adjust all jogging to LSD once on the weekend, and then add an intensity training in the middle of the week, step by step.

Rest and recovery must be the most critical part of scientific training, not resting well, not taking the initiative to recover, are a wrong way of training.

** Adjust psychological expectations after that.

Don't worry too much about the loss of your aerobic capacity, which will bring too many adverse effects to yourself. None of us are professional athletes, nor are we people who live on prize money from running races, and even if the short-term decline in ability does not have a big impact on us. Don't be kidnapped by the estimated data on the watch, adjust your psychological expectations, instead of sighing every day, not being able to break three will not affect your eating work, and you will not stop running because of this.

** After adjusting the focus of life.

Running alone can't solve the problem of not being able to run fast or running shortly. **After that, it is very important to adjust the previous training ratio, do not indulge in the amount of running or brushing distance, but allocate some time for strength training, and even swimming, playing ball, and pedaling a bicycle are good. Running isn't everything, and cross-training is sometimes one of the factors that make progress.

** After the same good protection.

In addition to not wearing a mask when running, you should wear a mask in places where you should wear it, whether it is because of short-term immunity or not. Don't take it lightly because of yourself, repeated infection is not an isolated case, out of a responsible attitude for yourself and others, or continue to do a good job of protection, develop good hygiene habits, so as not to be re-infected, and enter the next cycle and regret.

All in all, no matter whether you are Yang Guo or Yang Kang, as long as you take it step by step, maintain good habits, and do not rush for quick success, it is not a fantasy to fully recover your exercise ability and leak limbs over time. The ultimate goal of our running is not to represent our country in the Olympics and win a gold medal, but to be healthy, healthy, healthy.

After meniscus injury, the knee joint is swollen, painful, and limited in movement in the acute stage, and the medial posterolateral joint space is soft, and in severe cases, it is impossible to walk. In the acute phase, the knee joint has long-term vague pain, sometimes mild and sometimes severe, the affected limb is weak, and the knee joint is unstable when walking, especially when going downhill. It is easy to fall when walking, and the knee joint suddenly becomes "locked" when walking.

The knee joint is the hinge between the thigh and calf and is the largest joint in the human body and is made up of the joint capsule of the lower femur, upper tibia, and anterior patella (patella).

The inner and outer femoral condyles of the lower femur are hemispherical. When the knee joint is moving, a combination of rolling and sliding is done on a smooth "platform" at the upper end of the tibia. To reduce friction and vibration and distribute the pressure evenly, there is a cartilage "pad" between the two articular surfaces.

The pads are "crescent-shaped, one on each side, like a small bracket." The "pad" is on the tibial platform and is fixed with the joint capsule and surrounding tendons and ligaments. It can move slightly back and forth or inside and out with the movement of the knee joint.

The recovery time for a meniscal injury depends on the extent of the injury and the method of recovery.

Because the meniscus of the knee is a cartilaginous tissue with few blood vessels on it and poor self-healing function, most injuries require surgery**. However, most severe barrel handle tears, oblique tears, radial tears, or discoid meniscus or meniscus cysts usually require surgical partial excision, mostly arthroscopic surgery**, and the repair time is about half a month to a month after surgery. In an acute injury, someone can hear noise inside the joints.

At the same time, it is often accompanied by synovial damage to the inner wall of the joint sac, causing intra-articular bleeding and exudation. The injured joint gradually swells and suffers from constant pain.

After rest and swelling and pain relief**, symptoms are relieved, but the joint space is still painful, especially if the joint is extended and flexed to a certain position. When walking, especially when going up and down stairs, I feel weak in my lower limbs, and I often hit my soft legs, which affects my work and life. Over time, the thigh muscles atrophy and the waist becomes thinner.

Some patients suddenly feel abnormal pain in the knee joint when walking, unable to move or even fall. Endure the pain. After exercising your calves, you can walk again.

This symptom is known as joint interlocking and is caused by the damaged meniscus sticking to the joint. Some patients feel the bounce in the knee joint and hear the bouncing sound when they exercise.

The meniscus is a very important position in the knee, and if an injury occurs, the recovery process will take at least half a month, and the specific market will depend on the individual's physique.

The recovery time depends on the condition of the damage and the method of recovery. If the damage is not severe, physiotherapy is used, about 2 months, and if surgery** takes 3 months.

It's been half a year since I had a meniscus injury, but it's 70% better than before.

It's almost half a month or three months, mainly depending on the injury, don't they all say that it takes 100 days to move the muscles and bones, and if it's serious, it will definitely take longer.

Usually the time is about half a year, but it depends on the individual's physique and the recovery of each person, and the meniscus is very important for athletes.

1. If the meniscus injury is to be completely recovered, it is at least three months later, and the recovery of the meniscus is divided into four phases, the first is the protection period, which is one to four weeks after **. The second period is the middle period, which is five to seven weeks after **. The third stage is the late stage, which is eight to twelve weeks after the treatment of terrestrial therapy.

After these three periods, it becomes the recovery period, and the recovery period is three months after **. Therefore, the recovery of meniscus injury is at least three months later, if the recovery effect is not good in three months, or there is no recovery at all, then it is recommended that you have surgery**.

2. Meniscal injuries are usually divided into acute meniscal injuries and old meniscal injuries.

Acute meniscus injury is mainly conservative **, if there is hemaricosis, be sure to draw the hemorrhage in the articular cavity, and then wear an external fixation brace, there are many braces that are doing very well.

Old meniscus injuries often do not heal on their own, but some patients have no symptoms, or only mild pain, and do not need special **, you can do some training of the muscles around the knee joint to make the muscles around the knee joint stronger.

In addition, for some meniscus injuries with more serious symptoms, such as joint locking, these two legs are not the same thickness, and you can't walk, like this case, you need to consider surgery**, meniscus repair or meniscectomy surgery.

3. After meniscus injury, if conservative ** is used, an external fixation is usually required. If we follow the surgery**, now it is generally advocated that minimally invasive**. How to exercise, that is, in the early stage, that is, within three weeks, the main thing is to carry out muscle relaxation activities, mainly quadriceps, and finally to avoid joint flexion and extension.

After three weeks, as the incision heals, the knee can be flexed and extended, and even with the help of crutches and braces, the bed can be moved, but not prematurely, mainly to prevent synovial thickening. In about six weeks, basically everything that should be healed has healed, and then you can carry out functional exercises to strengthen the knee joint, and then move normally. But at this time, you can walk normally, but you can do competitive sports, you can't run, you can't jump, you can't climb mountains, you can't ride a bicycle, when can you engage in these sports, a year later.

4. You can drink alcohol after a meniscus injury, and you can drink alcohol after a meniscus injury. Because meniscus injury and drinking are two completely unrelated things, and there is no ** guide that says that meniscus injury is not to drink alcohol. However, after meniscus injury, it is recommended to drink a small amount of alcohol, or moderate drinking, because drinking too much will hurt the body, even if it will not aggravate the meniscus injury, but it will cause digestive system, gastrointestinal discomfort, dizziness, nausea, vomiting, and increase the burden on the liver.