The foot was twisted and bruised in a large lump, and it was okay

Soak your feet in hot water every day and recover for a while.

If there is no problem with the tendons, there is no problem with just the bruises, warm water bubbles to promote blood circulation.

It's better to make a film.

Just in case. See if there are any hard injuries.

The sequelae left at a young age are regretted for life.

It's best to go to the hospital to have a look, it's about your future, don't be hasty.

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

On the sixth day of the foot sprain, the bruise was eliminated, and it will slowly turn light yellow, because it gradually blends with the color of **.

How to deal with a sprained ankle and teach you the correct way to deal with it.

1. Correct use of cold compress and hot compress: when you just sprain, the small blood vessels are still dripping blood, at this time, the cold compress will help the blood vessels to constrict, so as to achieve the effect of hemostasis and effectively alleviate the condition. After a day, the small blood vessels are no longer bleeding, and a warm compress can be applied to help eliminate bruising in the sprained area and make the affected area less painful.

2. Do some appropriate activities: When the ankle has just been sprained, the swelling and pain are very obvious, at this time, there should be no exercise, and the injured ankle should be lifted. Once the condition is stable, slowly increase the movement of the ankle as long as the pain is tolerable.

3. Accurately massage the sprained part: once the ankle is sprained, you can use massage to promote blood circulation, so as to greatly shorten the time of the ankle and get better quickly.

4. Reasonable medication: When you have just sprained, you don't need to take medicine, and you can't apply drugs such as medicinal wine to promote blood circulation and remove blood stasis on the affected area to prevent the loss of more blood and the swelling is more obvious. If the pain is unbearable, you can take some painkillers.

After a day, you can take or apply a medicine that has the effect of removing stasis. It should be noted that after the swelling has subsided, do not take any more medications, even if you continue to take them, it will not have much effect.

5. Seek medical attention in time: If you can barely stand up or walk after an ankle sprain, it means that the condition is not serious, and you can effectively deal with it at home. However, if the pain does not stop after spraining, and you can't stand up, and the affected area becomes more and more swollen after pressing on it, it means that you may have injured your bones and you must go to the hospital immediately for an X-ray examination.

If there is a fracture during the examination, you will need to wear a cast of leggings** under the guidance of a professional doctor, and you will be kept in bed for three months.

In most cases, people have sprained their ankles due to their own carelessness, and if the condition is not serious, they can be treated at home. However, if the condition is very serious and it hurts to move a little, then it is best to go to the hospital as soon as possible to take a film to see if there are any accidents such as fractures, so as to take corresponding measures in time to prevent the condition from deteriorating.

Summary. If there is black bruise and soreness, it is caused by the bleeding table to the outside, and the injury is not fully recovered, you can pay attention to rest, avoid cold fatigue and strenuous exercise, reduce the weight of walking on the ground, soak your feet in warm water twice a day, about 20 minutes each time, elevate the affected limb when lying in bed, raise your feet above the heart, and if the pain is severe, you can use external voltarin ointment to relieve pain**.

Sprained right foot on the 9th night of the right foot, the instep was swollen and bruised, and now the swelling and bruise on the 18th has almost disappeared, but the instep pressure will still be painful, and it is still a little hard, I don't know if the problem is big?

If there is black bruise and soreness, it is caused by the bleeding table to the outside, and the injury is not fully recovered, you can pay attention to rest, avoid cold fatigue and strenuous exercise, reduce the weight of walking on the ground, soak your feet in warm water twice a day, about 20 minutes each time, elevate the affected limb when lying in bed, raise your feet above the heart, and if the pain is severe, you can use external voltarin ointment to relieve pain**.

I can walk now, but I'm still a little lame, I didn't go to the hospital to take a film, and now I'm still a little hard when I press it.

It's okay, you can spray some medicine for a few more days.