How to warm yourself up in winter, how to warm yourself up

Dress more, exercise properly, and eat on time.

Eat nutritious, move more, dress more, and so on.

The main reason is that the metabolism of the blood caused by your qi and blood deficiency and lack of qi and blood slows down, the low temperature makes the blood vessels constrict, and the blood reflux ability is weakened, and the blood circulation is not smooth! It shows that you are weak in the kidneys, qi and blood, and you should pay attention to supplementing nutrients Eat more foods that promote blood circulation: sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet.

You have to exercise more to strengthen your physique! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed to soften blood vessels and promote metabolism, you can also soak in hot springs, saunas, hot baths, and dry more quilts!

Let the body warm from the cold mainly through physical ** such as hot compress foot soaking, dietary conditioning, exercise, and the use of drugs.

1. Physical source bond**: mainly including hot compress and foot soaking. Hot compresses have the effect of dredging the meridians, as well as the effect of connecting the upper and lower levels, so that the cold in the body is reduced and the heat is increased.

Foot soaking also has the effect of dredging the meridians, and can improve the discomfort caused by excessive cold in the body.

2. Dietary conditioning: mainly by adding ingredients with yang-promoting effects, such as ginseng, American ginseng, red dates, etc., to the diet.

3. Exercise: You can also adjust the yang energy of the human body through exercise, so that the physique can be warmed from cold, and the aerobic exercise often used, such as jumping exercises, brisk walking or jogging, etc., should be insisted on exercising for more than 45 minutes every day.

4. Use of drugs: to warm the body from the cold, you can also use some drugs, and most of the commonly used clinical preparations are some Chinese patent medicine preparations, such as aconite Li Zhong pills, Jin Kui kidney qi pills, etc., as well as women.

Commonly used in sexuality, such as mugwort warm pills.