When it comes to winter, I am particularly afraid of cold, how to make myself warmer?

In winter, we must pay attention to keeping warm, clothes and pants can not be too thin, otherwise the cold invasion will not be good, followed by wearing warm shoes and socks, cotton socks and cotton shoes, and hot water every night to soak your feet to promote blood circulation. Massaging your feet every night can improve your cold feet and cool feet. Here is a recommended method, you can drink a glass of warm water every morning, do not drink cold water every day, mainly warm, feel that the taste is good, you can also drink some ginger brown sugar water, the effect is also very good.

<>Until now, I have the habit of soaking my feet every day, soaking my whole body is warm, and I can also add some mugwort leaves appropriately. If you want to warm your feet, you can usually eat more crucian carp soup, mutton, and dog meat, which are relatively warm and hot ingredients. Secondly, it is recommended that everyone pay attention to wearing thicker pants and socks.

It is very important to keep the lower limbs warm, and if the lower limbs are kept warm well, it is recommended that everyone eat more red peanuts. The red coat of red peanuts is more rich in iron, and the red blood cells in the blood contain iron.

Grip the ground tightly with your toes; Relax your body by dropping your weight from the toes to the forefoot; Finally, do a free fall movement, so that the heel lightly hits the ground, triggering a soft **, which is uploaded along the legs to the upper body. When you tiptoe a few times, you will feel comfortable all over, I tried to buy a foot soaking bucket and herbs and the like, the effect of soaking a few times is quite obvious, soaking feet and then sleeping is not only warm and sleep aid c, and the unexpected laxative effect is very good, I am a little constipated, after soaking my feet will basically feel laxative the next day. Massage the heel tendons on the soles of the feet with hand massage, the emperor said in the internal scriptures, the tendons are hidden in the feet, and the tendons are one inch long and live for ten years.

Massage for a few minutes every day will make the soles of your feet warm up and your body will be comfortable. Long-term persistence not only solves the problem of cold feet, but also maintains the body.

Small jumps and small activities can promote blood circulation. You can also find traditional Chinese medicine for conditioning, there are still many methods of warming and replenishing in traditional Chinese medicine, although cold feet are not a big problem, you have to pay attention to it, cold is sometimes a precursor to disease.

Fear of cold is mainly due to qi and blood deficiency, usually mainly from the diet, you can drink more American ginseng, wolfberry, red date soaked in water, or angelica astragalus red date water, Korean ginseng and other supplements every day. In addition, it is necessary to strengthen exercise, exercise can improve people's immunity, and the work and rest time should be regular, as long as it persists for a period of time, it can effectively make the qi and blood become more vigorous, thereby alleviating the problem of cold intolerance.

At this time, you can soak your feet before going to bed at night, and you can also hold a warm water bag or put on socks when you sleep, and then you can also drink more hot water and eat more mutton.

To keep yourself warm, wear a pair of pants and socks, and keep your lower body warm, so that your upper body will be more likely to keep warm.

If we are particularly afraid of the cold in winter, then we must wear more clothes, drink more hot water, and soak our feet with some ginger at night, which will have a warming effect.

Summary. Hello dear, I'm glad to answer for you, what is the best way to warm up in winter? 1.

Wear thick clothing; 2.Turn on the heating; 3.drink hot water; 4.

Eat hot food; 5.do exercise; 6.sit on a blanket; 7.

Warm up your home; 8.use electric blankets; 9.with a warm water bag; 10.

Dear, hello, I'm glad to answer for you, what is the best way to heat up in winter? 1.Wear thick clothing; 2.

Turn on the heating; 3.drink hot water; 4.Eat hot food; 5.

Make exercise briefings; 6.sit on a blanket; 7.Warm up your home; 8.

My mother is 89 years old, very afraid of the cold, and takes the electric fire all day long.

What is Warm Steam.

What is an electric heating rod.

Are you there. Dear, hello, I'm glad to answer for you, what is the best way to heat the elderly? The best way for the elderly to warm their homes is to use electric blankets, because it can provide a warm environment for the elderly, and it is safe and convenient, which can effectively prevent the elderly from getting cold.

In addition, it is also possible to use electric heating or air conditioning to heat the house, but pay attention to controlling the temperature range to avoid overheating. I hope this service can help you, thank you for your consultation, and I wish you all the best!

You should wear warm clothing, such as a down jacket, and you should not dress revealing in order to look good. Scarves and gloves can be used. You can also always have hand warmers, hot water bottles, etc., and you can also stick the warm baby on your body.

In terms of clothing, you should wear a few extra layers of clothing in winter. In terms of exercise, cold protection exercise can make the blood flow better, and the hot air can be better diffused throughout the body, so as to keep warm. Keep warm and don't eat. Eat more warm foods such as yam and mutton.