In winter, my hands and feet are often cold, what is the best way to warm them up?

Cold hands and feet in winter, pay attention to the warmth of the body, cold hands and feet, mainly the body is cold, eat more hot food, you can choose to eat more hot food, add clothes when going out, often rub hands and feet, promote blood circulation, keep warm, improve the phenomenon of cold hands and feet, proper sunbathing, warm effect of cold hands and feet, how to alleviate cold hands and feet?

1.The first solution to get cold in winter is to rub both legs. Not very good at sports, poor blood and qi.

In many cases, cold hands and feet are often caused by not being good at sports, so rubbing your legs with both hands can make the blood and blood circulation of your legs and ankles smooth, thereby reducing the number of cold hands and feet and increasing the temperature of your hands and feet. During this process, there is one thing to note: do not put your hands in your pockets in winter, and wave your arms with gloves.

The advantage of this is that exercising the shoulder muscles and changing the flow rate of the hands are more conducive to heating up the body and warming the hands and feet.

2.The best way to keep your hands and feet from cold is to get enough sleep. Sleep helps replenish the yang energy in the body, and only by sleeping can you have enough physical strength to resist cold and stress.

3.Another ancient regimen to keep your hands and feet cold is to massage your abdomen. Massaging clockwise around the belly button with three fingers, holding the legs and feet until they heat up, is the most effective method. Stick to it every day.

4.One of the ways to keep your hands and feet from cold is to soak your feet often. Disease starts from the feet, and the cold comes in from the feet, so we must protect everyone's feet, and the warmth of the feet can only be better kept warm by keeping out the cold.

Soak your feet in hot water for 15 minutes and 20 minutes a day and add essential oils, which has the advantage of speeding up blood circulation and warming foot pain.

5.The best way to keep your hands and feet from cold is to wear them more. Doing a good job of keeping your body warm can keep your hands and feet from getting cold. In winter, you must pay attention to the temperature unless you have a demeanor, otherwise the temperature is very bad for the body. If you don't pay attention to keeping warm in winter, it is easy to expose the root cause of the disease later in life.

What causes cold hands and feet in winter?

1. The cold in the body is severe, and the yang energy is insufficient.

Many women have cold hands and feet not only in winter, but also for many years. This is the reason why there is a lot of moisture in the body. The most obvious feature of damp and cold constitution is that at normal temperature, the basal body temperature drops, the movement of qi and blood is slow, the metabolic speed slows down, the virus cannot be excreted from the body in time, it is easy to collect moisture in the body, and the external manifestation is cold hands and feet.

2. Because of bad habits.

To be warm in winter, you must first ensure the warmth of the lower body. But now, due to the love of beauty, sometimes I only wear thin pants to hug my ankles when it is cold in winter, and as time goes by, my body is getting colder and colder, and my resistance is decreasing. If you don't keep warm in winter, your hands and feet will become cold, and bad habits in summer will become more prominent in winter.

For example, blowing the air conditioner for a long time, liking to eat ice cream and cold drinks, etc.

3. Low blood pressure.

People with low blood pressure have insufficient heart pump function and need more calories to meet the body's basic needs in winter, so the heart first ensures the blood of organs such as the heart, lungs and brain** to maintain basic survival needs. If you don't think about your hands and feet, your hands and feet will be cold.

You can use a brazier, if you have a brazier, you can let yourself sit next to it, you can let the fire warm yourself, and at this time you will feel warm in your heart.

1.Pay attention to keep warm: In winter, the weather is cold, pay attention to keep warm, if you go out, hats, gloves, scarves, etc. must be fully worn.

2.Foot soaking: Cold hands and feet, foot soaking is one of the best ways. Increasing blood circulation can also promote sleep and improve cold intolerance.

3.Eat more warm food: For people with cold hands and feet, you can eat more warm food to regulate the body and improve cold tolerance. For example, beef, lamb, walnuts, glutinous rice, carrots, spinach, etc.

4.Exercise more: Exercise more can promote the flow of qi and blood, accelerate blood circulation, smooth flow, and promote metabolism.

1. Improve the dietary structure and eat more warm foodPeople who have a heavy cold in their body should not eat some cold foods, such as crabs, kelp, bitter gourd, etc. Eat more foods that have a warming effect, you can eat more mutton, dog meat, hens, etc. You can also drink more brown sugar water and boil some ginger brown sugar water, which can not only warm up the body, but also prevent colds.

2. Soak your feet in hot water before going to bedSoaking your feet in hot water can accelerate the blood circulation in the body, and there are many acupuncture points on the soles of your feet. You can also buy some Chinese herbal wraps to help warm up your feet and soak your feet, which is very good for human health, and the focus is on persistence.

We should drink some ginger soup in the winter and we should dress well, so that we can warm ourselves up and protect our body.

Cold hands and feet in winter may be due to body cold, so you should let yourself wear more clothes in winter, be sure to wear cotton pants, wear gloves, to help yourself warm up, you can also eat more meat, can also provide some calories.

Eat some warm food often to provide energy for the body, adhere to moderate exercise, help the body's internal circulation, and make the qi and blood accessible through foot soaking and massage, and keep the whole body warm

In winter, you must pay attention to keeping warm, you can wear thick socks, and you can drink more brown sugar water or wolfberry soaked water, and carry hand warmers with you, which can make the body warm up quickly.

It can be conditioned through life, diet, emotional conditioning, internal medication or external use methods such as moxibustion and foot soaking.

First of all, we should pay attention to keeping warm, the weather is cold in winter, we must pay attention to the cold to warm up, wear more clothes, and reduce the time in the cold environment. And it is necessary to exercise appropriately to promote the flow of qi and blood in the body.

In terms of diet, people with yang deficiency need to consume more warm food, avoid eating raw and cold food, and eat more beef and mutton, dog meat, oysters, etc. in winter. You can also add traditional Chinese medicine such as angelica and astragalus to your usual diet. People with liver depression can drink tea made of roses, acacias, and hypericum perforated to relieve liver depression.

It can also be improved by soaking the feet in the way of soaking the feet, soaking the feet with mugwort leaves and safflower for about 20 minutes before going to bed every day, which can play a role in warming the meridians and dissipating the cold and promoting the circulation of qi and blood.

Usually you should eat more foods that replenish qi and blood, such as red dates and wolfberries, and you can soak your feet before going to bed every night.

Wear thicker and cotton pants over your legs. As the saying goes, dogs warm their mouths, and people warm their legs. Drink more ginger water, ginger has the function of warding off cold. It is also possible to soak the feet in herbal water, which is most convenient with medicated treatment.

First of all, you must dress warmly, and in addition, you must actively soak your feet at night, and the most important thing is to exercise to make yourself stronger.