How to make yourself confident? How can I be confident?

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

As long as people have a correct understanding of themselves and can look at others and themselves holistically, they will feel that they are not so bad, but they may feel that they are not in the best state or care too much about the opinions or ideas of others. And other people's opinions or ideas are often one-sided, causing you to have an unnecessary sense of inferiority. As long as you do the bad things and repeat them a few more times, you will gradually become familiar with them, things can be done well, give yourself more encouragement, and believe that you can do it well!

People can't retreat when they encounter difficulties, they must face them bravely! And resolutely correct! And a little more optimistic!

Smile a little more! Believe in these and you will be fine! Will be more confident!

Contacting strangers more and enhancing your communication skills will also improve your self-confidenceSuccess requires self-confidence, self-confidence also requires success, believing that you can succeed, and your success can also improve your self-confidence.

The closest thing to self-confidence in psychology is the concept of self-efficacy proposed by Bandura in social learning theory, which refers to an individual's evaluation of his or her ability to successfully cope with a particular situation.

It refers to an individual's assessment of their ability to successfully cope with a particular situation. Self-confidence was originally a description of a person's natural state of mind in social adaptation.

It refers to an individual's assessment of their ability to successfully cope with a particular situation. Self-confidence was originally a description of a person's natural state of mind in social adaptation.

Sister Xing's heart is cooked into a piece 4: ways to improve self-confidence.

Self-confidence is like a fine burgundy wine glass, it is present in our hearts with our birth, it is a gift of life given to us by God. It carries our life energy, and these life energy are our bargaining chips for the wonderful chapter of our future life.

Dear friends: In fact, living in this bustling city, everyone will have such thoughts. But not everyone cares, because he doesn't even have time to think about it.

So first of all you don't have to pay too much attention, you should learn autosuggestion, psychological suggestion**. Say thank you to every organ of my body, it is you who make me feel all this in the world, let's work together, you are my pride, I will work harder, and it will be much better when I wait for "" like this

There must be a reason why I am not as confident as others, and I may not be able to listen to what I say! If it is a congenital cause, it cannot be changed, such as stature, appearance; If it's communicative skills, you can develop personality skills! There are many ways to do this, and I heard that there are training classes...If you are stronger than others, you must be confident, you must learn to be strong in life, do not fall, and be competitive!

As the saying goes, people fight for a breath!

Self-confidence comes from good habits.