How to evaluate the relationship between mental health and personal growth

A person with a healthy psychology will have a smoother path of growth, and will be able to grasp his emotions well and move forward smoothly when encountering difficulties and setbacks.

On the contrary, people with unhealthy psychology will be very difficult and painful in their growth, easy to be defeated by difficulties, unable to effectively convert bad emotions, and affect physical and mental health and development and growth path. Mental health.

It refers to a continuous and actively developing state of mind in which the subject adapts well and reaches its full physical and mental potential.

Personal growth is also known as life experience. When faced with life's challenges, making a positive response will have a positive impact on all aspects of ability and mentality, and conversely, making a negative response will have a negative impact.

Four aspects.

First, through the observation and self-perception of others, what are the similarities and differences with other people's psychological comparisons: emotional stability, upward movement, no unnecessary tension, and the main energy is focused on work, study and labor, which is a sign of mental health.

Second, have a full sense of security in the environment you are in: if you are suspicious, overly sensitive, and have a slight unpleasant thing in the environment of life and work, you will feel that a catastrophe is coming, and you will not trust the people around you and have a sense of insecurity, which is unhealthy.

3. Correctly evaluate yourself: Correctly recognize and evaluate your own strengths and weaknesses, indicating that you have self-awareness. Being aware of one's responsibilities to the country and society, being able to deal with it constructively, having a strong ability to adapt to society, and having a sense of justice are signs of mental health.

Fifth, there are more positive emotions than negative emotions: positive emotions are love of life and compassion Negative emotions persist for a short period of time and can be relieved through social psychological support or self-psychological adjustment.

The first aspect is external, to see if his clothing is normal, if the upper body and lower body are not wearing seasonal clothes, such as wearing a padded jacket on the upper body and shorts on the lower body, we usually think that this person is not only psychologically unhealthy, but also mentally abnormal. (Except, of course, for mavericks) but the person's mental health cannot be judged by the attire alone.

The second aspect is speech, that is, to see whether what he says is more positive or negative, if he complains more, it means that his inner energy is very low, and his psychology is not very healthy. Because the outside is the inner projection, just like looking in the mirror, what you have in your heart will be seen, and what you say is also what you think in your heart, no matter how well a person pretends to be, he will always inadvertently say the truth in his heart, which can judge whether his psychology is very healthy.

Clause. 1. Whether the intelligence is maintained at a normal level.

If a person is mentally healthy, then he usually has normal intelligence, which is the most basic condition for a person's mental health, and normal intelligence is also the primary criterion for mental health.

Clause. 2. Whether you can control your emotions.

Emotions are people's attitudes and experiences towards the things around them, and different people may show different emotions about the same thing. Emotions are also a reflection of whether people's needs are being met. People with mental health have positive and optimistic emotions, have confidence in themselves, and love life more; In addition, emotionally healthy people are also good at controlling their emotions and can keep themselves in a good emotional state on a regular basis.

Clause. 3. Whether you can do a good job of self-management in terms of will.

A sound will includes firmness, perseverance, patience, good psychological quality, and good self-control. Able-willed people can self-manage their own behaviors, ideals, and motivations, and are good at analyzing and judging things.

Clause. Fourth, whether they can adjust their behavior in a timely manner.

People with a healthy psychology can have a clear and unambiguous and objective understanding of real life, and can properly handle various interpersonal relationships, can regulate their words and deeds, and are also responsible. When one's desires do not meet the requirements of society, they are able to adjust their behavior in a timely manner.

Clause. Fifth, whether the personality structure can be complete and unified.

Take the correct outlook on life and values as the core of the personality, and unify and adjust one's desires, goals, ideals and specific behaviors according to this core.

Clause. 6. Whether there is harmony in interpersonal relationships.

People with mental health are able to interact with others with a positive attitude such as respect, equality, care, care, and understanding, and have good and rich interpersonal relationships.

Clause. 7. Whether the psychological characteristics are consistent with the age.

The psychological characteristics of a mentally healthy person should be in line with his age, role, identity, etc., because different ages, roles and identities will have different psychological characteristics.

All in all, when a person's behavior or psychology can meet the above conditions, then the person's psychology is healthy. If it is the opposite, then there is some psychological unhealth, which must be adjusted in time, and if the situation is serious, it can be carried out through psychological counseling**.

Mental health refers to the development of an individual's state of mind to the best possible extent within the scope of physically, intellectually, and emotionally not contradicting the mental health of others. The specific signs are: 1. Have a moderate sense of security, self-esteem, and a sense of value for self-achievement.

2. Be moderately self-critical, not overly boasting about yourself and not overly critical of yourself. 3. In daily life, have a moderate initiative and are not swayed by the environment. Fourth, rational, realistic, objective, have good contact with reality, can tolerate the blow of setbacks in life, and have no excessive illusions.

5. Be moderately receptive to the needs of the individual and have the ability to meet such needs. 6. Be self-aware, understand your own motives and goals, and be able to make an objective estimate of your own abilities. 7. Be able to maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work.

8. Have realistic life goals. 9. Have the ability to learn from experience, and be able to adapt to the needs of the environment and change yourself. 10. Have good interpersonal relationships, the ability to love others and the ability to be loved.

Ten. 1. On the premise of not violating social standards, they can maintain their own individuality, neither too sycophant, nor too much seek social praise, have personal independent opinions, and have standards for judging right and wrong when depressed.

The criteria for assessing mental health are:1Adaptability to the environment.

After the living environment changes, you can still be at peace with the situation. Emotionally stable, unaffected by weather, geographical conditions, and rarely affected by changes in interpersonal relationships; 2.Mental self-control.

People have self-control over their emotions, emotions and thinking activities, as well as their words and deeds, but this ability has individual differences. A person with a relatively healthy mind has strong self-control; 3.Rhythmic nature of mental activity.

Human mental activity has its own rhythm, for example, the state of consciousness has a distinct rhythm, and the wake-sleep cycle is the rhythmic manifestation of consciousness. When this cycle is disrupted, it can lead to so-called insomnia, which can trigger psychological anxiety.

Mental health has a huge impact on our growth.

The impact of mental health on our character. A person's psychology will affect a person's personality, if her psychology is healthy, then the person must be lively and outgoing, on the contrary, if the psychology is not very healthy, the personality will be a little distorted.

Mental health will affect us for a lifetime, whether it is in study, life, work, or love, so the health of our brother is very important to our growth.

1.Positive emotions and well-being: Mental health helps foster positive emotions and promote well-being, making us more happy, content, and optimistic about life.

2.Self-confidence and self-esteem: Mental health boosts our self-confidence and self-esteem, giving us the courage to pursue our goals, face challenges, and believe in our abilities.

3.Ability to cope with stress and adversity: Having good mental health can enhance our ability to cope with stress and adversity. It helps us manage our emotions better, seek reasonable solutions, stay calm and resilient, and recover from difficulties.

4.Academic and work performance: Mental health has a direct impact on school and work performance. When we are in a good mental state, we have clear thinking, high concentration, and are able to process information better and achieve better results.

5.Interpersonal and social skills: Mental health gives us positive interpersonal relationships and healthy social skills, which helps to build and maintain good interpersonal relationships, enhance understanding and support each other.

In conclusion, mental health is essential for our growth and it affects our emotions, thinking, behavior, and relationships. Maintaining good mental health has a positive and long-term impact on personal development and well-being. If you are experiencing a mental health issue, it is advisable to seek professional help and support.

I think, I can, I believe it's not just extroverts who can do big things. My strengths can be strengthened, and my weaknesses can be corrected or weakened. Based on my personality and strengths, I feel that I am suitable for a stable job and not for a career.

But in my heart, I still hope to have the ability to do some big things, such as starting my own business.

1. Harmonious interpersonal relationships.

2. Good social adaptability.

3. Correct self-awareness.

4. Optimistic attitude towards life.

5. Good emotional regulation ability.

6. Positive outlook on life and values.

Hello, do you know anything about children? Know what he thinks? I hope you can communicate well with your child and understand his psychological world, then there will be a way to solve it.

It may be that the external inducements are heavier, or it may be caused by the rebellious psychology caused by the pressure of learning. In short, it is recommended that you communicate with your child first, and do not use force, otherwise it may backfire, because children at this age are in a rebellious period.