How to understand the relationship between cognition and mental health

At present, there is a field of psychology called cognitive psychology, as far as this school of psychological counseling is concerned, counselors often think that all kinds of psychological discomfort are due to the client's unreasonable cognition and beliefs, and because these thoughts, beliefs, cognition, etc. guide all the client's activities, so the client with unreasonable beliefs is often more troubled by psychological aspects. Therefore, having a positive and reasonable perception tends to make people have a healthy state of mind.

Mental health refers to the fact that all aspects of the mind and the course of activities are in a good or normal state. The ideal state of mental health is to maintain a state of intact character, normal intelligence, correct cognition, appropriate emotion, reasonable will, positive attitude, appropriate behavior, and good adaptation.

Influenced by both genetics and environment, especially the parenting style of the original family in early childhood, has a great impact on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with other people in social, production and life, and to be able to deal with various situations in life well.

First of all, the experiential criterion refers to the subjective experience of the individual and the state of the inner world, which mainly includes good emotions and appropriate self-evaluation.

Second, the operational standard refers to the process and effect of mental activities through observation, experimentation and testing, and its core is efficiency, which mainly includes the efficiency of individual mental activities, individual social efficiency and social functions, such as Hamon. Y's interpersonal relationships are between productivity and learning efficiency.

Third, the development of standards, that is, focusing on the longitudinal analysis of the psychological development of the human body.

Good psychology is the spiritual pillar of a person's survival, if there is no healthy psychology, it will be like a walking corpse, I don't know what I live for, I don't have any reliance and no faith, life will feel meaningless, so I have a healthy psychology, and can understand this healthy psychological state very well, whether it is for work or study is very beneficial.

Mental health refers to the fact that all aspects of the state of psychology and the process of activities are in a good or normal state. The ideal state of mental health is to maintain a state of intact personality, normal intelligence, correct cognition, appropriate emotional dissipation, reasonable will, positive attitude, appropriate behavior, and good adaptation. Mental health highlights the ability to maintain good communication or cooperation with others in social, production, and life.

Mental health refers to a state of mind that is continuous and actively developing, in which the subject adapts well and reaches its full physical and mental potential.

In the practice of life, being able to correctly understand oneself, consciously control oneself, and correctly deal with external influences, so as to maintain psychological balance and coordination, has the basic characteristics of mental health.

Corresponding to mental health are mental sub-health and psychological pathology. Mental health has different meanings and measures from different perspectives.

Psychology is a science that studies human psychological phenomena and their mental functions and behaviors under their influence. What people often call mental health refers to people's cognition, emotions, will, behavior, personality integrity and coordination. It is at the heart of mental health.

People with mental health can correctly recognize and understand objective things and themselves, can adopt effective ways of adjusting behaviors to adapt to the noisy social environment, can maintain good interpersonal relationships, and can moderately express and delay the control of emotions. People with mental health can have a strong ability to bear and self-regulate when the environment changes. Once there is a psychological problem, you can face it up and actively seek help.

People with mental health can withstand various tests psychologically, can give full play to their potential in life, can maintain a normal adjustment mechanism, and are not easily swayed by the external environment.

Mental health refers to having normal intelligence, positive emotions, harmonious interpersonal relationships, moderate emotions, good personality qualities, strong will, and mature psychological behavior. Psychological health is closely related to a person's contribution, achievement, and success. Mental health is the foundation of college students' success, so every college student should recognize the importance of mental health.

The importance of mental health of college students: mental health can promote the all-round development of college students, and healthy psychological quality is the basic requirement for the all-round development of college students, and it is also an important condition for them to go to the society in the future, give full play to their intellectual level in the workplace, actively engage in social activities and continue to develop to a higher level. Fully understand that the harmonious development of morality, intelligence, physical fitness, art and labor is based on healthy psychological quality, and a person's mental health directly affects and restricts the realization of all-round development.

The importance of mental health of college students 2: Mental health can enable college students to overcome dependence and enhance independence. After hard work and fierce competition, college students bid farewell to their middle school days, stepped into the university, and entered a new world of life.

College students must shift from relying on their parents to relying on themselves. Before going to college, the university they imagined was like "paradise", romantic and wonderful. After going to university, it is difficult for them to adapt to the intense study, strict discipline, and living environment.

Therefore, college students must pay attention to the importance of mental health, overcome dependence as soon as possible, enhance independence, actively adapt to university life, and spend a fulfilling and meaningful university life.

The importance of mental health of college students 3: Mental health is a solid psychological foundation for college students to achieve career success. Nowadays, great changes have taken place in the distribution of college graduates in our country, and all college students have implemented such methods as meeting supply and demand, two-way selection, and merit-based recruitment, and the competition for choosing a job will inevitably cause college students to have a sense of confusion and instability psychologically, and exclaim that "the emperor's daughter is also worried about marrying."

Therefore, in the face of the new situation, college students should pay attention to maintaining mental health, cultivate good psychological qualities of self-improvement, self-reliance and self-discipline, exercise their social communication skills, make themselves choose the right choice suitable for their roles in the changing and complex social environment, dare to face difficulties, setbacks and challenges, pursue a more perfect personality, and lay a solid psychological foundation for career success.

The importance of mental health of college students is 4: mental health is conducive to the cultivation of healthy personality psychology of college students. The personality and psychological characteristics of college students refer to the various characteristics that they often and stably show in psychology and behavior, which are generally manifested in two main aspects: temperament and personality.

Temperament mainly refers to the characteristics of emotional reflection, and character includes the characteristics of volitional reflection in addition to the characteristics contained in temperament. The psychological characteristics of contemporary college students are generally manifested as active thinking, strong sense of participation, good at independent thinking, and vigorous mental state, which is conducive to the healthy growth of college students.