A child gets sick twice in three days? What are the 5 points to do well, and the resistance will get

If you want your child to be in good health, you must strengthen your child's immunity, and there are the following five points. First, be able to breastfeed as much as possible. Second, when the child is older, try to cook by himself, which is more hygienic.

Third, the diet should be balanced, with a combination of meat and vegetables, and some whole grains. Fourth, have a regular daily routine and don't let your child stay up late. Fifth, let your child exercise more every day.

If you can do the above, your child will get sick less often.

Pay attention to your work and diet, and breastfeeding is very important if you want your child's immunity to improve. The immunoglobulins contained in breast milk play an important role in improving the child's immunity. Therefore, if you can breastfeed, do not use milk powder instead.

When it is time for the baby to add complementary food, or can eat like an adult, it is best to cook by himself, which is more hygienic and healthy, and should pay attention to a balanced diet. Pay attention to hygiene, pay attention to exercise, don't give your child medicine casually, if you do the above 5 points, your child's resistance and physical fitness will get better and better.

1.Don't overuse disinfectants in your home.

2.If you want children to be safe, you will be hungry and cold, but you will be overdressed and overfed.

3.Get vaccinated on time.

4.Go out and bask in the sun when the weather is nice.

5.Eat a rich, varied diet and don't be picky.

Yes, children often have such a situation, so it is necessary to supplement more nutrients to children in their daily life, let children eat more fish, fried vegetables and fruits, and at the same time, let children do some exercise and enhance physical fitness.

The child's low immunity must have something to do with the care of parents. For example, in winter, do not let the child go out, and dress the child very thickly as soon as he goes out, for fear that the child will get sick. The more this happens, the more squeamish the child becomes.

There are also parents who give their children infusions as soon as they get sick, no matter what the reason. A little ailment, also infusion. In this way, as long as you get sick, you will have to have an infusion, and taking medicine will not be better. Because he has adapted to the infusion, taking medicine does not help him.

Therefore, don't be afraid that your child will get sick, don't get an injection if you can take medicine, and don't get an infusion if you can get an injection. Otherwise, the child's body will lack antibodies and immunity will be reduced.

Give your child plenty of nutritious food, such as a glass of milk and an egg a day. This high-protein food can boost your child's immunity.

First of all, we need to pay attention to the child's diet. Give your child plenty of nutritious food and try not to snack on it. You can let your child drink milk and let him eat more eggs.

Cook more meat and other foods for your child every few meals, so that your child can eat well and be healthy. We can't let him come to the matter of eating, we have to give him a reasonable plan and a reasonable diet.

Secondly, it is necessary to check the child in time. The child's body should see a doctor more often, so as to ensure that the child's illness will not be delayed by the parents. As a parent, you can't be careless.

Also, don't take medicine and injections when the child has a little problem, if the doctor says that you don't need to take medicine or injections, you don't need it, and if you keep taking medicine and injections, your child's immunity will also decline. If it can be adjusted with dietary therapy, we will use dietary therapy to adjust it for the child. If the weather is good, take the child to breathe the wind, and when it is bad, try not to let him go out.

As long as parents pay more attention, I believe that the child's physical health must not be a problem.

If you want to improve your child's immunity, first of all, you must pay attention to your child's diet, and you must not let your child be picky eaters. You must also take your child to exercise outdoors more often, so that you can improve your child's physical fitness.

Playing basketball with kids is a great choice! It can comprehensively exercise the child's physical fitness and improve the child's immunity.

Children like this are relatively weak, you take your children to outdoor sports, exercise more, enhance the child's physique, and then the diet must be balanced, slowly exercise the child's physical fitness, a little bit of the body will get better.

You can eat more foods containing protein and minerals, such as pork liver, lamb liver and lean meat, eggs, milk, soy products and other nutritional values are relatively high, which has a good effect on children, can promote children's growth and development, improve immunity, and can also supplement children with DHA, DHA has a good effect on children's resistance or for children through physical therapy massage, massage has the function of regulating the spleen and stomach, and has the effect of replenishing qi and blood. To improve the baby's immunity, you can usually participate in more outdoor activities and do more aerobic activities, such as running, dancing, swimming, and increasing cardiopulmonary function.

First of all, we must balance the nutrition of the diet, let the baby eat richer, and then take the baby to do more outdoor sports, breathe fresh air, don't always stuffy in the house, and then do more pediatric massage for the baby, which helps to provide the baby's resistance.

The best way is to take the baby out for sports and exercise, enhance the body's physique, eat a balanced and comprehensive diet, do not be picky, and pay attention to sleep time, so that the child has a high-quality sleep and to maintain emotional comfort, to avoid frequent crying.

Strengthen nutrition, let children eat more high-quality protein foods, such as milk and eggs. Let your child eat more fresh vegetables and fruits, because they contain a variety of vitamins, such as vitamin A, vitamin C, vitamin D, etc., vitamins are very helpful in strengthening children's immunity. It is necessary for children to ensure adequate sleep, develop regular living habits and work and rest habits, and do not stay up late, so as to enhance children's immunity.

The first thing is to give the baby more nutritious things, such as eggs, milk shrimp, and eat fresh vegetables, and eat more fruits appropriately.

Children have low immunity and are prone to recurrent illness, and comprehensive measures can be taken to enhance the child's physique and immunity. First of all, it is necessary to adjust the diet. The intake of various nutrients in the diet should be balanced, including protein, fat, various vitamins, and trace elements.

Children can eat more protein-rich foods, including dairy products, soy products, eggs and egg products, and less fried and cooked foods. At the same time, it is accompanied by fresh vegetables, fruits, and whole grains, such as corn.

In addition, it is zinc supplementation. Because zinc deficiency can lead to low immunity in children, you can check the trace elements for your child to see if there is zinc deficiency, and give your child zinc supplementation appropriately to improve your child's immunity and reduce the chance of repeated infections.

Finally, you can take immune-regulating drugs, including spleen aminopeptide freeze-dried powder, pidotimod or Huaiqi yellow granules.

Participate in more outdoor activities, exercise, do more aerobic activities, eat more foods rich in high-quality protein, such as eggs, milk, fish, beef and mutton, etc., and pay attention to balanced nutrition and food matching.

The child is always sick may be in poor health, and parents can strengthen their children's physical exercise. For children with poor physique, we must work nutrition and body, so that we can have immunity.

Parents should pay attention to their children's physical condition and find problems in time; Strengthen the exercise requirements for children; Balanced nutrition, with a good nutritional structure; With a reasonable schedule and a good routine, the immunity will gradually increase in the child's development.

I think the baby's physique is not good, it may be because he usually doesn't like to exercise, and he is a picky eater, you have to give him balanced nutrition, and exercise.

I think it is necessary to improve the child's diet healthily, and at the same time, let the child exercise more, so that the immunity can be improved.