How to treat intractable constipation?

Eat more vegetables and fruits, exercise appropriately, etc. Eat more fruits and vegetables, especially foods containing crude fiber; Proper exercise to promote gastrointestinal peristalsis and help bowel movements.

If this is the case of constipation, you can take some laxative drugs, or you can change your living habits, eat more healthy vegetables and fruits, don't stay up late, don't eat some spicy and greasy food, add more water, and exercise more, which can be effectively improved.

Under normal circumstances, it is necessary to eat some coarse grains appropriately, and then eat some drugs that promote gastrointestinal peristalsis or foods that promote gastrointestinal peristalsis, which may be better, and eat more vegetables and fruits at ordinary times, especially drink more water, and try to avoid eating some spicy and greasy food.

Personally, I feel that I generally need to carry out traditional Chinese medicine conditioning, and I need to decoct Chinese medicine every day, and I can adjust it after a long time, and I should also pay attention to my eating habits.

I have some thoughts on this issue.

Many people are troubled by the problem of constipation, because constipation is not only very uncomfortable, but also affects people's physical health. For some people with stubborn constipation, the ordinary method of constipation has no effect, and only some more efficient methods can be taken. But stubborn constipation should not take some very extreme ways to **, or pay more attention to conditioning in daily life, although constipation is not a very serious disease, but it cannot be ignored.

And often constipation is not good for the body, and it is easy to get hemorrhoids, so we must pay attention to constipation to avoid developing intractable constipation. <>

People with intractable constipation are generally not very good** and will also have bad breath. This is because the toxins in the body cannot be excreted and accumulate in the intestines, which is why bad breath occurs. Bad breath will not only affect the normal interaction with others, but also affect people's personality and make people have low self-esteem.

Therefore, people with stubborn constipation should drink more water in their daily life, so that they can replenish the water in their body. However, the exact amount of water to be replenished depends on the individual's situation, and do not drink too much water at one time. <>

Usually eat more fresh fruits and vegetables, especially fruits like dragon fruit and bananas that promote gastrointestinal peristalsis, both of which can speed up bowel movements, and can also be eaten with yogurt. The lactic acid bacteria in yogurt can also relieve constipation, and can also help the stomach and intestines absorb and digest food. At the same time, you can also use a brother's shirt ruler with some condensed prune juice, prune juice** constipation is very effective, so stubborn constipation can be tried.

Usually you must pay attention to exercise, because many people now work and sit for a day, which is very unfavorable to blood circulation, and it is also a fundamental cause of constipation. Usually pay attention to eat more fresh vegetables, especially crude fiber foods like celery and bean sprouts, which are very rich in dietary fiber, which can promote the body's metabolism and relieve constipation.

For people with intractable constipation, there is no harm in eating some probiotics to promote the peristalsis of Zhaoliang's intestines, and you can also take some traditional Chinese medicine to regulate. However, probiotics cannot be relied on for a long time, and it is best to go to the hospital to check what is wrong with the intestines and then prescribe the right medicine.

For intractable constipation, there are these treatments: you can choose drugs**, take drugs to promote stool expulsion according to the doctor's instructions; You can also take probiotics orally, and if the drugs and probiotics are ineffective, you can choose an enema to laxative; Usually avoid eating spicy vertical food, massage the abdomen more, drink more water, exercise and walk briskly, with massage of the abdomen and other auxiliary **.

In terms of diet, you should eat more fresh vegetables and fruits, eat more vegetables rich in dietary fiber, and eat more coarse grains.