What should I do if I fall asleep very late at night? What should I do if I have to go to bed late a

Maybe it has something to do with your living environment, but also with your mental state, there is some pressure in your subconscious, so you can't sleep at night. As for the problem of drinking water and going to the toilet, it should be related to your physical condition, maybe your metabolism is faster at night and you are short of water.

It has long been recorded in the traditional Chinese medicine classic "Shennong's Materia Medica" that sour jujube can "calm the five internal organs, lighten the body and prolong life". It has great medicinal value, which can play a role in nourishing the liver, calming the heart, calming the nerves, and collecting sweat. It is commonly used in medicine for neurasthenia, upset, insomnia, dreaminess, night sweats, irritability and other diseases.

Try!

Autonomic dysfunction, it is recommended to strengthen the exercise and relieve stress.

The living habits of the dormitory are quite bad, and I go to bed too late. Is there no power rationing? Generally, the gate is pulled at 11 o'clock.

The night's sleep cannot be made up in the morning, and sleeping after 11 o'clock will hurt your health. After a long time, you will be hyperactive and unable to fall asleep during this period of time, and your biological clock will change from then on. For a long time (several years) it is easy to get heart disease and hair loss.

You can take a longer nap at noon, you can analyze why this is happening, and you can make the right judgment.

Let's eat a few people, the brand is your own choice, because I don't sell medicine.

Isn't it a lot of pressure lately? It feels like you're a little anxious.

Because put bai

Fake always stays up late, and the circadian rhythm of the body is broken.

From a scientific point of view, when the hormone level of the pineal gyrus in the body is stable and sufficient, the sleep time and sleep quality will be guaranteed, and a normal adult should sleep for 7 to 9 hours.

Turn off your electronic devices and switch to night mode if you can't quit;

Let the body feel the temperature change from warm to cool: close the curtains during the day in summer, keep the room ventilated, cover the sheets or **, turn on the air conditioner for a period of time before going to bed;

Feel the transition from bright to dim: turn off the main light source in the bedroom and use warm bulbs;

Make everything its place: organize your belongings and prepare for the next day's work life;

Gentle exercise before bedtime: do some sun salutation yoga and stretching exercises;

Learn to breathe through your nose, and if you wake up in the morning and feel dry, you are using your mouth for night breathing;

Exogenous pineal hormone supplementation, which is a hormone secreted by the pineal gland of the human brain, is very important for regulating circadian rhythm and ensuring sleep quality.