Is it better to exercise as much as possible How long is the right time to exercise

When we try to exercise our body through exercise, we must pay attention to how to protect ourselves during exercise and how to beware of excessive exercise. Overexercise means that the body is overworked, and if the muscles and joints feel tired and sore, they will not be able to function properly. Therefore, when the exercise is sustained and excessive, the body is at greater risk of injury.

Over time, excessive exercise will weaken the immune system and cause a variety of injuries from ankles, knees, ligaments, and even scientists say that excessive exercise in adolescents will cause anemia. Excessive exercise is often easy to appear in athletes and novices who love sports, and some young girls or teenagers who are obsessed with sports will also have symptoms of excessive exercise. Key signs include:

Persistent muscle soreness; Fatigue; Depressed; Acute injuries, such as knee sprains; Difficulty sleeping at night, nervousness; loss of appetite, persistent sweating, or profuse sweating; If you miss exercise time, you will experience irrational anger and guilt; Exercise not only does not make the body healthy, but also keeps catching colds and other minor diseases. Of course, the main damage from overexercise comes from knee and joint strains and adolescent anemia. Excessive Knee Injury from Exercise Orthopedic scientists at the University of Pennsylvania used mice to mimic high-intensity knee joint exercise, and they found that the mice that performed high-intensity joint exercise had twice as much knee cartilage injury than the non-exercise control group.

According to the American Academy of Orthopaedic Surgery, more than 4.1 million people seek medical attention each year for knee pain. This pain is often the result of overuse

It's certainly not that more exercise is better!! Exercise is still appropriate.

Half an hour of exercise a day may be the most appropriate, there is some scientific basis, because if you exercise for a long time, it is actually not good for our body at all, and it will also damage the joints of the body, so generally half an hour is enough.

40 to 50 minutes of exercise a day is most appropriate; Because this can activate the cells in the body, it can enhance our heart and lung function, and it also helps us lose fat and improve our joint flexibility.

It is more appropriate to exercise for about half an hour every day, because this can make the body healthier, and it can also make the body's cells active, and it can also improve immunity.

Introduction: When people exercise at a set time every day, their bodies will definitely improve and become healthier. Therefore, everyone has the habit of exercising in life, how long is it appropriate to exercise every day?

Could there be any scientific basis for this? Let's find out.

<> you have to exercise every day if you want a healthy body, in fact, it is better to exercise for half an hour every day. Because people's living standards are better nowadays, and they neglect to do exercise, in fact, their physical fitness is neglected, at this time we must squeeze out half an hour to do exercise, which is good for the body. If you want to become a healthy person, you must exercise for more than half an hour every day, because many people are busy with study and work, and have no time to exercise their bodies, so their physical fitness is relatively poor.

It is not very difficult for a person to take half an hour out of the day to do exercise, and this time period is not very long, it is very good to spend half an hour doing exercise, and it is a very good thing to go home from work to exercise and run.

Because a person's exercise will have an effect when he reaches a certain amount of exercise, when exercising for half an hour some of the strength of exercise, the human body can bear it, so when the fitness is just enough for half an hour or more than half an hour, it will not affect work and study. In daily life, many people are busy with work, busy with study, and have no time to exercise, at this time it is very good for us to take half an hour a day to exercise, and this exercise method will not be too strenuous and will not make you feel tired, thus affecting daily life. Therefore, we must persevere, persistence can have an effect, we can choose the way to exercise is running, playing badminton, swimming is okay, so it is also a very good thing to cultivate a hobby of yourself.

Please keep exercising in your daily life, for the sake of your physical fitness to get better and better, and also to let yourself develop a good living habits.

An hour of exercise is more appropriate. Because this hour of exercise can make your blood circulation better, your body will become stronger, and you will not become very tired.

I think it's appropriate to exercise for an hour a day, because it helps our physical health, it also helps our physical development, and it also strengthens our resistance, and it also strengthens our immunity, so we want to exercise for an hour a day.

An hour is the most appropriate, so that your body can be soothed without causing some damage to your body. This is decided on the basis of some structures of the human body and the qualities of the human body.

1. The optimal amount of exercise for a person has a lot to do with gender, age and physical condition. For the purpose of exercising for ordinary people, it is best to exercise for no more than 2 hours in a single exercise.

Teenagers need to exercise more when they are growing up, which can promote their body's metabolism and help them grow taller. The exercise time should not be less than 1 hour per day.

Note: Teenagers should not engage in weight-bearing sports for long periods of time, such as weightlifting.

Usually young people have strong vitality and good energy, but due to work reasons, many people are extremely lacking in exercise, or do not necessarily have time to exercise every day, so it is recommended that young people exercise at least 3 times a week, and the time for each exercise is controlled at 1-2 hours.

Older people are in relatively poor physical condition and do not need to do strenuous physical activity every day, and it is best to take walking, tai chi or slow-motion dance exercises. The exercise time should be hourly, and the elderly who are older and in poor physical condition can take a walk half an hour after dinner, and the time is to feel slightly tired and not panting.

2. The main purpose of exercise** is to help burn excess calories, but if you exercise too much, it is easy to produce hunger pangs and encourage people to eat more calories. Studies have shown that jogging for more than 30 minutes a day is the most beneficial**, and the moment of a strong training session does not exceed 30 minutes, so that it will not produce too strong hunger.

3. If you want to exercise muscles, a single exercise time of up to two hours is good, and the effect of practicing for one day and resting for one day is the best, but the interval between exercises should not exceed three days, otherwise the effect of exercise will be greatly reduced.

Paying attention to your physical health is a great trend, and fitness can indeed have a positive impact on your physical health. However, this doesn't mean that more fitness is better.

First of all, excessive fitness exercise can have a negative impact on the body. If a person exercises excessively, the body's immune regression system and endocrine system may be weakened, leading to health problems. In addition, excessive exercise can also lead to sports injuries and excessive fatigue, which may increase the risk of injury and injury.

Secondly, not everyone is suitable for a lot of fitness exercises. If a person is in poor physical condition or suffers from certain diseases, such as heart disease, high blood pressure, etc., excessive exercise may increase the burden on the body and aggravate the condition.

Therefore, fitness exercise should be done in moderation and not in excess. For each person, it is important to determine the right exercise plan for them based on their physical condition and health goals. If a person wants to start exercising, they should first consult a doctor or a professional fitness trainer to make sure that they are physically fit to do a lot of exercise.

In addition, in addition to moderate fitness exercise, there are other factors that can also have an impact on physical health, such as diet, sleep, mental health, etc. Therefore, to maintain good health, you should consider many factors, including diet, sleep, mental health, etc.

1. Scientific studies have shown that 40-60 minutes of fitness every day is the best effect. Do not exceed 90 minutes at most.

2. The exercise time is 30 to 50 minutes, and the exercise of less than 30 minutes is basically an ineffective exercise, which cannot be called exercise.

3. Exercise for half an hour every day, this half hour does not include our arm activities and physical activities and other preparation time, this half hour our heartbeat must reach a certain intensity is an effective exercise, the kind of walking while chatting while walking slowly, can not be called exercise, can not play the effect of exercise.