After a full meal, eat these foods to help digestion, and I don t know how to eat them

Bananas, bananas cannot be eaten on an empty stomach.

Jogging, abdominal massage, jogging, and walking after eating can help with food digestion. Some people eat more greasy, hard, and indigestible food, which can lead to pain and fullness in the upper abdomen after meals, and the symptoms can be gradually relieved through appropriate exercise after meals. Half an hour after eating, through proper jogging, it can increase gastrointestinal peristalsis, and it is also helpful for the digestion of food.

When the stomach has indigestion, you can properly massage the abdomen, usually rub your hands together, from top to bottom, from left to right, according to the clockwise method of massage, which can promote local blood circulation and help gastrointestinal peristalsis to help eliminate appetite. If you have stomach discomfort just after eating, you can also improve your symptoms by walking slowly, and you should shake your arms off when walking, which can also play a role in increasing gastrointestinal movement, and is also conducive to the health of the body and the absorption of nutrients. Walking after meals for quick digestion can help digestion by exercising after meals, so as to relieve the discomfort of eating too much, but be careful not to exercise vigorously.

3. It can be quickly relieved by bathing, and can be relieved by taking a bath 1 hour after meals, bathing can help the human body consume energy and promote digestion, pay attention to the temperature of the bath water should not be too high. Fourth, you can eat digestive drugs for rapid digestion, and you can help digestion through oral digestion drugs, so as to relieve the discomfort of being too full, such as taking morpholine and stomach digestion tablets. Fifth, it can be quickly digested by abdominal massage, and it can be used to help digestion by massaging the abdomen, so as to relieve the discomfort of eating too much, and you can take the standing position to rub the abdomen with the palm of the palm and the navel as the center.

Take a walk after dinner and live to ninety-nine. Taking a walk after eating a full meal can help digestion and absorption, and you can also eat a little food that can increase intestinal peristalsis, such as hawthorn or yogurt.

1.After a meal, you can drink a cup of yogurt.

Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of microflora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. And eating it after a meal not only allows you to digest food quickly, but also allows women to **.

2.Chronic bronchitis eats persimmons after meals.

Persimmon has the effect of clearing heat and moisturizing dryness, dissolving phlegm and relieving cough, and is one of the ideal health care fruits for patients with chronic bronchitis. If you can eat a persimmon after a meal, it will have a better auxiliary effect on cough.

3.Eat pears after eating barbecue.

Fried and grilled foods are smoked and burned to produce more carcinogens such as benzopyrene, and pears, especially pear juice, contain rich anti-carcinogens, which can eliminate or eliminate carcinogens and protect the gastrointestinal tract from cancer to a certain extent.

4.Papaya aids digestion after meals.

The papain in papaya has a good whitening effect. The latest research by scientists has also found that the papaya enzyme present in the milky juice of papaya can help the body break down meat proteins. Eating a small amount of papaya after a meal has a certain effect on preventing stomach ulcers, gastroenteritis, indigestion, etc.

Method steps.

Take a walk after a meal. After eating, do not sit immediately, or lie down, the body is lazy, it is not easy to digest, and do not exercise vigorously, it will cause damage to the stomach. The best way to do this is to stand for a while after eating, or take a walk at a slower pace.

Drink tea in moderation. Half an hour after eating, you can drink some tea appropriately. Tea generally has the effect of helping digestion, depending on what tea you like to drink, and choose the right tea according to the specific situation of your body, if you do not have the habit of drinking tea, it is recommended not to drink strong tea, and choose a milder tea.

Lemonade lemonade has a good effect on digestion. You can drink it when you're fine. However, if you have a bad stomach, you should drink it in moderation and not too much.

End Method Step 2

Yellow skin water or yellow skin wine.

Yellow skin also helps digestion, if you have homemade salty yellow skin at home, used to flush water to drink, or homemade yellow skin wine, the effect is also very good, only a little bit is needed.

Eat plenty of fruits and vegetables.

Eat more fruits and vegetables to help digestion and moisturize the intestines.

It is not advisable to exercise vigorously after eating, generally after you have eaten and rested for half an hour, you can consider taking a walk and walking a little, but do not do too strenuous exercise, otherwise it will lead to indigestion or other uncomfortable conditions.

It is not easy to do strenuous exercise after eating, so you can take a walk. Chat with friends and listen to some soothing **. You can also rub your abdomen, 100 times clockwise and 100 times counterclockwise to help digestion.

Don't run, just walk properly.

After a few minutes, take a walk and walk slowly.

No matter how much you eat, every time you are full, you are like a baby who is pregnant for a few months, and it takes a few hours to digest to recover, many friends will have such "fake fat" troubles, and if your digestion is too poor, you will have a big belly.

Hello, after eating a full meal, the human blood will be concentrated in the digestive system to digest food, at this time it is not advisable to drink a lot of water, you can do some soothing activities, such as walking and other help digestion. Don't do strenuous exercise or fall asleep.

Have you ever eaten a sea plug, and it will be easier to eat more delicious food. In fact, this is a diet that has a great impact on physical health. If you eat too much or eat too much, you should pay attention to eating some foods that are easier to digest, so how to help digestion, let's take a look.

1. Red and white radish soup

Ingredients: orange cake (2-4), carrot (200g), white radish (500g); Preparation method: Cut the carrot and white radish into pieces, and cook them together with the orange cake for about 1 hour, which can be boiled into 3-4 bowls.

2. Hawthorn malt tea

Ingredients: hawthorn (30 grams), raw malt (15 grams), raw grain sprouts (15 grams), tangerine peel (6 grams); Preparation method: soak the ingredients for 1 hour, then boil for half an hour, can be boiled 2-3 bowls, when tea is drunk, it can help digestion, dissipate food stagnation, bloating.

Hawthorn has medicinal effects, because it is slightly warm, sweet and sour, it has the effect of eliminating food and stagnation, invigorating blood and dissolving phlegm, and invigorating blood and removing stasis. For people who eat too much and feel full after eating the coarse grandson pie, they can eat hawthorn to relieve chest and abdominal distention. Hawthorn has the ability to solve flatulence or food accumulation, and it will also help digestion.

3. Lean meat broth with apples and pears

Ingredients: apples (3), pears (2), Huaishan (15-30 grams), southern apricots (15 grams), northern apricots (10 grams), lean meat (appropriate amount); Preparation: Cut the apple and pear into cubes and boil them together with other ingredients to make a soup.

Apple and pear lean broth promotes gastrointestinal motility and aids digestion.

He Shou Wu tea

Recipe: Polygonum multiflori, black plum, jujube, tangerine peel.

Method: Use He Shou Wu tea with 1 black plum, 3 jujubes, and 6 grams of tangerine peel. Put all of the above items into a cup, pour boiling water and cover and soak for 10 minutes. Brew twice a day in the morning and evening half an hour before meals.

Efficacy: Polygonum multiflorum enters the liver and kidney meridians. It has the functions of tonifying the liver and kidney, benefiting sperm and blood, moistening the intestines and laxative, detoxifying, and intercepting malaria.

Clinically, it is mostly used for people with dizziness, insomnia, premature gray hair, soreness of waist and knees, weak muscles and bones, low digestive function, constipation, and weak gastrointestinal tract. Shou Wu tea and Wumei Kaijing, jujube, tangerine peel combined, has the function of clearing the heart and nourishing the mind, strengthening the spleen and appetizing. Polygonum multiflorum can have the effect of allowing digestion, and it is also a kind of Chinese herbal medicine, which can be combined with black plum to help digestion.

About some dietary requirements that can help digestion, everyone also understands it, these foods are improved for alleviating the gastrointestinal situation caused by eating too much, and can help digestion, such as hawthorn, apples and pears, and He Shou Wu tea are good types of recipes to help digestion.

Generally speaking, every year after the autumn weather is cool, the number of times we eat wontons here will be more and more, and every family will make small wontons every three or five times. In fact, there are many kinds of fillings for wontons, just like dumplings and xiaolongbao, which can be prepared with several kinds of fillings to eat. Small wontons are the most common breakfast in our side in autumn, not only can be eaten at home, but also in restaurants outside, there will be more small wontons.

It is best to have breakfast in autumn, make more at a time, eat and cook, nutrition is good for digestion and absorption, relieve hunger and satiety! Small wonton is a special delicacy, here in their Shaanxi, there is a custom of eating wontons for breakfast, one bite down, the thin skin is smooth and strong, the dumpling filling is fresh and fragrant, and there is food and drink, it is very delicious. I wrap small wontons at least once a week and buy ready-made wonton wrappers, which is very time-saving.

It can be used for breakfast or supper, and it can be done more at a time, put it in the refrigerator and refrigerate, and use it to make breakfast in the morning to save time. Below, I recommend the way to deal with this "big meat wonton" to everyone, and I wish my friends good health and good health!

Food: Dumpling filling, green onion, ginger, salt, white pepper, light soy sauce, chicken essence, monosodium glutamate, sesame oil, sea vegetables, dried shrimp skin. Method:

1. Prepare a piece of pork to clean in advance, and the general dumpling filling is best to choose hind leg meat, which is more tender, cut into pieces, and can be chopped with a meat grinder or a knife. 2. A small piece of cleaning is broken with a knife, a green onion is slapped twice with a knife, cut into sections, poured a small amount of cold water into a bowl, grabbed it by hand for a while, washed out the fragrance, soaked for 5min, and used to adjust the meat filling later. 3. Put the dumpling filling into a bowl, add a small amount of salt, dark soy sauce, white pepper, and mix well.

4. Then pour the carefully prepared ginger and shallot water into the meat gradually, divide it into 3 pours, and mix it until the dumpling filling completely absorbs the water, add the next water, and stir it into a viscous situation.

5. The wonton wrapper is bought at the noodle restaurant, take a wonton wrapper and put it in your hand, dip it in some cold water around it, take a small amount of meat filling, and wrap the wonton according to what you like. 6. After the water in the pot is boiled, put in the small wontons, gradually promote it with a shovel to avoid sticking together, add cold water after boiling, the same 3 times, all the small wontons float down, and the wonton skin is more and more transparent and ready to eat. 7. Take out the bowl, put the sea vegetables, dried shrimp skin, green onion segments in the bowl, add light soy sauce, salt, white pepper, monosodium glutamate, chicken essence, sesame oil, and then scoop in a spoonful of wonton soup.

8. Then put the small wontons into the bowl, the soup is fresh and pork-fragrant, the skin is thin and the filling is big, it is so delicious, the taste at home is not as bad as buying outside, the taste is light friends, and the oil and spicy are not put.

These foods are fried corn, scrambled eggs with enoki mushrooms or fried tomatoes with chili, and stewed beans with pork ribs, which are quite good.

Eat and cook, nutritious and digestible, satisfying and full of food; Big meat wonton, stir-fried beef with fungus and green beans.

Wonton is the most common kind of breakfast, not only can be eaten at home, Bi infiltrated but also in the restaurant outside the Shengzu, there will be more wontons**. The best breakfast in autumn, make more at a time, eat and cook, nutritious and digestible, satisfying and full! Noisy and bad.