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Anonymous users2024-02-12I recommend you Beijing Psychological Crisis Research and Intervention Center I have tried before, and you can be counseled through online registration, you can go and see it.
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Anonymous users2024-02-11I wonder if you have a habit of exercising in the morning? Many healthy habits can help people live a healthy and happy life, and if you read books regularly, there will not be so many problems, understand the relevant knowledge, you can change little by little, think about some happy things every day, there is no painful experience, and naturally there will be no mental illness, I wish you success!
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Anonymous users2024-02-10This is a type of psychological comfort.
It is recommended to go to a major hospital.
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Anonymous users2024-02-09As a psychology enthusiast and researcher, let me tell you the answer to this question.
Generally speaking, having a mental illness mainly affects people's mental health, and of course, if it affects mental health, it will naturally affect physical health!
If you have a mental illness, the first thing is to affect your mental health, and the more common ones are: depressed, not highly motivated, looking depressed, pale, sullen, not liking, not liking, liking a person, and it is difficult to integrate into the group.
These psychological problems, coupled with the accumulation of time, often affect physical health, such as bad complexion, drowsiness, yawning, feeling tired, and over time, it is easy to cause physical problems!
Personally, I think that having a mental illness can be a small problem or a major life-threatening problem, so if you are aware of the psychological problem, you should pay attention to it.
If possible, you can see a psychologist for professional ** and help, and for most people, the following advice can be provided:
1. Don't let yourself be in a dark and closed environment, try to get in touch with nature and sunlight!
2. Stay away from those who are dark, negative and negative energy, so as not to be emotionally contagious, and get along with people who are positive, sunny and positive.
3. Learn psychological knowledge, self-assessment and self-healing, and know how to seek help in time!
4. Seek professional help and ** if necessary.
5. Give yourself more positive hints and self-encouragement to improve your self-confidence!
Hope everyone can be their own sun!
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Anonymous users2024-02-08Mental illness manifests itself in anxiety, depression, nervousness, irritability and other emotional manifestations. Mental illness is not only emotional, emotional and cognitive problems, but also includes a lot of physical discomfort and other physical symptoms, such as insomnia, dizziness, dizziness, tinnitus, palpitation, joint pain, eczema**, etc.
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Anonymous users2024-02-07It wouldn't be best to seek medical attention in time.
How can you be so sure you have a mental illness? In fact, everyone's psychological state will be more or less deviated mainly depends on how you slowly adjust through self-psychological suggestion... If you find that you can't solve it yourself, then talk to a trusted friend; If they can't help you, then go directly to the counseling room of the school, or you have stepped into the society, it is recommended that you go directly to consult a health psychologist to help you get out of the circle I wish you to solve this problem as soon as possible.
After reading your story, I feel that you have an ideal in your heart, which has not been extinguished and has been tormenting you, but you are suffering from the way to achieve it, and you are very unwilling, which is the psychological depression caused by the contradiction between the ideal and the reality and the inability to solve it. You should not be very old, and your parents love you very much, which is your blessing. If you feel that you can only get more depressed if you continue in the current way, I suggest that you have an honest conversation with your parents, tell them about the real symptoms of your depression, and discuss what better solutions there are. >>>More
This is the result of being stressed.
Because after the college entrance examination, you have to be anxious about your test results, you have to be anxious about what university to apply for, you have to face going to college, it is a new environment, which is likely to leave to take care of your parents for many years, away from home, of course, you will have a sense of tension about the future in your heart, and this feeling will migrate to your physical feelings, just like you have a disease. >>>More
Sometimes I just think too much, and I have a tendency to do this, but when I think about something positive, you will find that your existence alone is not just your single behavior, but there are chains, there are people you care about, people who care about you, although the purpose is very clear when you live, and you have to bear a lot, but isn't this how people are? There is no progress without problems, and perhaps only when there are more problems experienced, there will be growth. You and I are both people with a strong sense of sadness, I am a person who can't laugh when I watch Zhao Benshan's sketches, but when I see a little emotional thing, I will cry, and because of this, I can better understand others, especially those who care about themselves. >>>More
It's not serious, you can have a good job and friends, your condition has not seriously affected your life, just a slight depression and social phobia. >>>More