From survival skills to later sports, what is the historical origin of swimming in China?

In the beginning, people were mainly concentrated in the middle and lower reaches of the Yellow River, where the river was overflowing, and many people were fighting against water. Then harness the water in various forms. Later, it became a certain scale, and then more people learned to swim.

In ancient China, swimming was mainly to meet the needs of survival, catching some fish food by imitating fish to learn the movements, learning to swim, and inevitably the corresponding relationship between the river and water, and the swimming activities were produced in the process of production labor and the struggle of nature.

Swimming is actually an innate human skill, which has gradually degraded after living on land for a long time, and it is a particularly ancient sport.

From survival skills to later sports, what is the historical origin of swimming in China: the origin of swimming comes from people's survival instinct. In order to survive better, the ancient people who settled in the rivers, rivers, lakes and seas had to catch waterfowl and fish in the water as food, and they carefully observed and imitated the posture of fish, small frogs and other animals swinging in the water, and slowly learned to swim.

Swimming in our account originated 5,000 years ago. Although China has a long history and a wide sea area, swimming as a sport has been gaining momentum in recent decades. The global swim fitness movement began in the United States.

In the 60s of the 17th century, swimming-themed activities were very active in many parts of the United States. It was introduced to France at the beginning of the 18th century, and then became a popular fitness sport in Europe. When the international Olympic Games were established in Paris, France, on June 16, 1894, swimming was included in the 1894 Olympic programme.

Frequently asked questions about swimming: Always be guided by your parents. Swimming alone is the most problematic for single men and women, and if your partner is not a parent, it can be difficult to ensure that you can get reasonable assistance in the event of an emergency.

People with human diseases do not have to go swimming. Patients with chronic diseases such as otitis, heart disease, ** disease, liver and kidney disease, high blood pressure, pink eye, etc., as well as fever and cold, fever, mental exhaustion, and physical weakness do not need to swim.

If you participate in strong physical activity or strenuous exercise, you should not jump into the water to swim immediately, especially if you are sweating all over your body and have a fever, you can not drain the water immediately, otherwise it is easy to cause leg cramps, fever and cold. Colds, illnesses, unwell or weak conditions, after meals, on an empty stomach, and drinking alcohol are not suitable for swimming. Try to feel the temperature of the water before entering the water, and if there is a low or over-warm water temperature, it is best not to rush to drain the water.

The temperature of the water on the surface of the water is harmful to the blood circulatory system, cardiovascular, blood pressure, inhalation, basal metabolism, body skin, and muscle tissue.

I think swimming is a god-like existence, and I think swimming has a lot of effects on human beings, because swimming can make our body very healthy, it can also enhance our resistance, it can also enhance our immunity, it is also helpful to our physical development, and if the situation is very good, it can also help us digest. So I think swimming has a lot of effects for humans.

Swimming is a very enthusiastic existence, which has a very strong effect on human beings, and can also make human development better, and can also promote the development of human sports. And it has also played a role in the improvement and progress of human beings in the development of swimming. It also allows for the development of human limbs.

This is a very good exercise, which can better protect the joints, and at the same time can consume physical energy, which is good for the body, can improve the body's resistance, can allow human beings to have a good body, can save themselves in the face of danger, and can help human progress.

Swimming is actually to imitate the condition of fish living in the water, and then in fact, it has a great effect on human beings, it can exercise human lung function, so that your body is getting better and better.

Swimming can improve cardiopulmonary function, and when swimming, holding your breath can effectively exercise the function of the heart and respiratory muscles. Swimming can also improve immunity, the body's ability to resist cold, enhance insulin sensitivity, burn fat, etc.

Swimming is a big category of sports that people are in the water. It is a good way to exercise for those who are obese and have poor knee function.

The effect of swimming on human beings is that they can cross the water, find food in the water, and expand their living space.

There are many people who are particularly fond of swimming, and although they are not professional swimmers, they are able to make themselves more capable of swimming, and they are also able to make themselves more fond of swimming in their daily lives. Swimming can also be included as a sport and more and more people are joining the sport.

For a lot of swimming sports.

Swimming is a particularly important sport because it is about their future and their future. What is the existence of swimming in sports? I think swimming is indispensable, and there are three reasons why I think so

1. Swimming is crucial.

The reason why I think swimming is indispensable is because I think swimming is very important, and for many athletes, if you can participate in swimming, you can also get higher honors in the field of swimming, and you can also achieve more in the field of swimming. Swimming is an indispensable and vital part of sports. <>

Second, swimming has attracted a lot of attention.

Of course, the reason why I think this is because I think swimming has always been able to attract a lot of attention, many people like swimming as a sport, and can also pay special attention to this sport in sports events, this sport can not only bring us more happiness, but also can make us love swimming more, because swimming can strengthen our body. <>

ThreeSwimming is here to stay.

The reason why swimming is indispensable is also because swimming will exist in sports for a long time, swimming will not disappear in the future, and swimming is likely to be valued by more and more people in the future, and more and more people may be able to enter the field and make themselves successful in this field. <>

Therefore, swimming is indispensable.

I think swimming is the most difficult and the best exercise among sports, and I feel that because his exercise is a combination of aerobic and anaerobic, it is still in the water, so I think that if you exercise your body, this exercise is very suitable.

In sports, swimming is a little weaker than track and field, our entire track and field competition, especially the competition is mainly carried out on land, swimming, just in the water, it is even much more than the competition.

I think swimming is a god-like existence, because swimming is very popular with people, and swimming is very good for our body, so I think sports are god-like existence.

Swimming is a very enthusiastic existence, and through swimming, people's physique can be improved, and at the same time, people's physical fitness can become stronger.

It is a very important existence, and swimming is a very important sport, and then our country has also produced a lot of excellent swimmers.

What is swimming like in sports? What exists is from. Historically, swimming has been a household name, so it has also been regarded as a sport.

Among sports, swimming is a series of competitive sports that take place on the water.

1. The origin of swimming comes from the survival instinct of human beings.

Ancient people living in rivers, rivers, lakes and seas had to catch waterfowl and fish in the water for food in order to survive, and they gradually learned to swim by observing and imitating the movements of fish, frogs and other animals swimming in the water.

2. Swimming in China's records began 5,000 years ago. Although China has a long history and vast waters, it is still in recent decades that swimming as a sport has developed.

3. World swimming.

It originated in the British canon. In the 60s of the 17th century, swimming activities were quite active in many parts of the UK. It spread to France in the early 18th century, and then became a popular movement in Europe. When the International Olympiad.

When it was founded in Paris on 16 June 1894, swimming was included in the 1894 Olympic Games.

The five outstanding athletes I know are Yang Wenyi, Jiao Liuyang, Luo Xuejuan, Lin Li and Zhuang Yong. In the past 30 years, the Chinese swimming team has made a leap from the second-rate level in Asia to the world power. Since the 90s of the 20th century, the Chinese swimming team has often dominated the Asian arena and achieved excellent results in the World Championships, the Olympic Games and other competitions.

A group of famous athletes who have challenged the world record have emerged one after another.

1. Yang Wenyi.

Yang Wenyi has a good face, a good sense of water, and excellent results, and in Yang Wenyi's heyday, he was called "Chinese mermaid". At the 1988 Seoul Olympics, 16-year-old Yang Wenyi was born and won his first silver medal in the 50m freestyle. Four years later, at the Barcelona Olympics, Yang Wenyi won the gold medal by breaking the world record, becoming an important part of the glorious history of Chinese swimming in the 90s.

Second, Jiao Liu Yang.

At the 2008 Beijing Olympic Games, Jiao Liuyang officially entered the field of vision of sports fans. In the 200-meter butterfly event, Jiao Liuyang lost to teammate Liu Zige and won the silver medal. However, in the current event, Jiao Liuyang's results were also above the original world record, and his strength can be seen.

At the 2012 Olympic Games, Jiao Liuyang won the gold medal in London with an Olympic record.

3. Luo Xuejuan.

After the event, Luo Xuejuan's results began to improve by leaps and bounds. At the 2001 and 2003 World Championships, Luo Xuejuan dominated the 50m and 100m breaststroke events. At the 2004 Athens Olympics, Luo Xuejuan won an Olympic record gold medal in the 100m breaststroke.

Fourth, Lin Li. In the history of Chinese swimming, Lin Li is considered to be a representative of the early all-round athletes. Finally, it is worth mentioningLin Li was an evergreen tree in the early days of Chinese swimming, and was the first swimmer in the history of the Chinese swimming team to participate in three consecutive Olympic Games.

5. Zhuang Yong. In the history of Chinese swimming, Zhuang Yong is a milestone figure. Back at the 1988 Olympics, 16-year-old Zhuang Yong won a silver medal in the women's 100 freestyle, helping Chinese swimming to achieve a zero breakthrough in Olympic medals.

At the 1992 Barcelona Olympics, Zhuang Yong helped Chinese swimmers win the first Olympic gold medal after winning the 100-meter freestyle.

Competitive swimming is based on the sport of swimming, with certain rules and technical requirements added. At present, the main competitions of competitive swimming in China are divided into five events: backstroke and breaststroke. Through the study of competitive swimming events in China over the years, it is found that the level of men's swimming in China is not as good as that of women's swimming.

First of all, in the distance swimming event in China, the men's swimming team does not have high-quality coaches. Secondly, there is a lack of top athletes as well as strong reserve members.

Sports socks training and science and technology has a close relationship, into the next century, this relationship will be closer, the achievement of excellent sports results need scientific training, scientific training needs high-quality coaches, coaches cultural quality and theoretical level of direct constraints on scientific training. The improvement of the cultural quality and theoretical level of coaches is one of the reasons for the rapid development of swimming in China. In order to ensure the sustainable development of swimming in China, it is necessary to pay attention to the improvement of the cultural quality and theoretical level of coaches.

In recent years, the cultural quality and theoretical level of swimming coaches in China have been gradually improving, but there are still a considerable number of coaches whose cultural quality and theoretical level are not satisfactory.

In the process of the development of China's competitive swimming level, the national and personal needs have always constituted the internal and external driving force to promote the continuous development of China's competitive swimming level. The development of swimming level in China is the result of the synergy of multiple factors, and is carried out in an orderly manner. In the process of promoting the development of the level of movement, the development of different elements is not synchronized; Coaches and athletes are always the main influencing factors to promote the continuous development of sports level, which together constitute the basic law of the development of competitive swimming level in China.

By monitoring the exercise data recorded by the equipment, the daily exercise goals are formulated, and the reasonable and effective supervision mechanism can effectively improve the physical fitness of college students, and after completing the corresponding goals, they can also obtain corresponding rewards. The more often and more time a college student goes in and out of the gym, the deeper their understanding of sports information will be.