Why do so many people have to keep swimming?

First of all, swimming is really fit and shaped. Swimming requires a lot of energy, and your head, hands and feet are moving during swimming, but the amount of exercise is different. The resistance in the water tends to be greater than running on land, and you need more heat.

Moreover, you dissipate heat quickly in the water, and you will only feel the fatigue of your arms after swimming, but you will not sweat. <>

For girls, swimming can be linked to abdominal strength and help slim the buttocks, which is how the buttocks are cultivated.

Secondly, swimming is really a workout. Swimming burns your fat and turns it into muscle, as the action of running water tends to soften the muscle lines. Backstroke is a small trick for many spondylosis patients, in the backstroke your spine can be relaxed with the help of water, not to bear the weight of the whole body.

Winter swimming can make many people more able to withstand the cold than ordinary people, can speed up the body's metabolism, and promote the balance of endocrine.

In the end, many people use swimming as a pastime or as a tool to vent their desires. Like running, it can make you exhausted, and the brain releases a type of dopamine after you've swam as hard as you can, which is the brain's reward mechanism that tries to balance your unhappiness.

Here are some reasons why you must stick to swimming:

One of the reasons is that swimming is a necessary skill in life. When you encounter danger again, you can save yourself and others through the skill of swimming. When you're unfortunate enough to fall overboard, swimming can come in handy.

The second reason is that swimming is a good way to get in shape. When swimming, the person is underwater, and the water and the body will resist when moving forward, and you need to swim with great strength.

Swimming requires whole body exercise to achieve, which can make the whole body fat burning achieve the best effect. Swimming can make the body tighter and make the body better.

The third reason is that swimming can relieve stress. Swimming pools can be found in the villas of most wealthy families, in order to be able to relieve the stress of work life by swimming after work. When you're in the water, just enjoy swimming.

Forget your worries and swim in the world of water.

The fourth reason is to improve physical fitness, exercise, enhance the body's resistance, and reduce the chance of getting sick.

I have helped you find the results: why can people who can swim for a lifetime, because the body of the person has an old nuclear memory, swimming is a skill, as long as you learn it (to be able to integrate people and water, that is, to contain it in the water to achieve the realm of freedom and fearlessness), you will not forget, unless you can only swim and not really swim skillfully (this situation usually does not eliminate the fear of water, therefore, it is easy to "restore" back to the starting point, and you have to learn from scratch when you swim again,). In fact, no matter what kind of skill, as long as it is really learned (some skills, even after amnesia, people will not lose it, which is equivalent to going deep into the bone marrow and innate), it is permanent, just like walking, eating, sleeping, from skills to instinct.

Hope I help you!

Hello dear, happy to serve you, people who can swim may not necessarily swim for the rest of their lives, but they can improve their health and enjoy water sports through swimming. Swimming is a full-body endurance exercise that is good for cardiorespiratory fitness, muscle strength, spiritual shed activity, posture and coordination. In addition, swimming is a low-impact exercise that is gentle on joints, tendons, and bones, making it suitable for people of all ages.

So, even if some people don't swim for the rest of their lives, swimming back to the tomb in the short term is still very beneficial to the body. I hope mine is helpful to you, and I wish you a happy life and a smooth work!

Swimming every day is not harmful or beneficial to the body, after all, it depends on the physical condition, but the swimming time really can't be too long, because the human body soaking in water for too long will cause damage, plus long-term swimming muscle fatigue or muscle damage is very common.

01 But swimming can be done every day, because swimming itself is a good aerobic project, which can exercise the limbs of the human body, and can also improve balance, and can achieve fat loss and shaping in body shape, while swimming is carried out in water, and the muscles and keys at will will not cause external damage, compared with other fitness projects, swimming is still good.

02 Of course, there are also precautions, for example, one can go about three or five times, so the effect is also good, each exercise time can reach forty minutes and an hour will be better, and swimming is a healthy exercise, **and water contact is more, then** will also be delicate, and the whole body aerobic exercise can breathe more oxygen to the lungs and the body.

03 Long-term swimming also has many benefits, such as improving the coordination of the body, if you can swim every day, then the body can be exercised, increase flexibility, and also have a certain exercise effect on reflexes, and swimming is also a full-body exercise, which can make joints and muscles stronger.