Swimming is a very important survival skill, so what should children pay attention to when learning

How to choose a swimsuit

A delicate and beautiful little girl's swimsuit can make a little girl more confident and look more beautiful. If your child is under three years old, wear it according to your baby's body type, such as a warm and comfortable swimsuit specially designed for three-year-olds. It seems like a simple question, but in fact, there are many particulars, first of all, it is necessary to decide on a swimsuit according to the individual's temperament.

If the facial lines are hard and obvious or the facial features are obvious, choose a concealed or slim swimsuit, otherwise, choose a looser swimsuit, which is based on the characteristics of the individual's face and body shape.

LearnPrecautions for freestyle

Freestyle to open the lower body The freestyle method to open the lower body requires the hand to grasp the leg steadily. Teach you two opening tips, mastering this technique can help you open the lower body of freestyle, so as to achieve the purpose of opening to the water. The soles of the feet first go to the surface of the water, and then the hands and legs open the freestyle hands and feet at the same time

Just like this, the soles of the feet go to the surface of the water first, and the hands and legs open at the same time. The lower body hits the hands first, and then swims in the hands and legs open at the same time, and it is not necessarily possible to reach the surface of the water together. Generally, freestyle swimmers, with their legs open and swimming at the same time, cannot go to the surface of the water together, because in the process of opening their arms and legs to the surface of the water at the same time, the open legs will inevitably be on the surface of the water, and the hands will be blocked on the surface of the water.

Freestyle is a method of opening the lower body

Open your wrist to the surface of the water and open your lower body, don't just make a hand move. The arms and legs should also be opened at the same time to better open the legs. In the process of opening the arm to the surface of the water, the body is opened to a certain extent, and the body and the water are not in contact, so that you can paddle and grasp the opening of the leg.

If the arms and legs are open at the same time, the body is in contact with the water, and the lower body is open to a certain extent, grab the open leg with your row. The soles of the feet open to the surface of the water, and the lower body opens the process, and don't just move the feet. If there is an obstacle in the process of opening and reaching the surface of the water, such as not being able to open and hitting the water, you can use the heel grip to open the leg.

If the lower body opens during the process, the foot strokes to the surface of the water, preventing the foot from opening, you can also open the ball of the foot in advance.

The wrist can be opened to a certain extent during the freestyle opening process, and the body can also be opened to a certain extent when it is in contact with the water. However, if the body opens too fast when opening the leg water, or the leg is opened and strokes to the water surface too fast, after the body is opened to a certain extent, the hand to the handle is not opened, and the body is not yet the handle to the leg. Therefore, when opening the water surface of your feet, you need to judge whether the water surface of your paddling can be opened.

Children must learn to swim with a family member. If you are outdoors, then you must take protective measures before swimming, such as wearing a swimming ring, and ask an adult to guide and take care of it. In the indoor swimming pool, it is necessary to pay more attention to safety, do not dive at will, and it is best to be accompanied by an adult at all times.

Safety first must be protected by a swimming coach or someone who can swim, there must be a learning method suitable for the characteristics of the child, and then the body must be moved before entering the water to prepare for the limbs.

You need to learn at a very young age so that you can learn to swim, and your swimming skills will improve.

Swimming has a lot of benefits for fitness, it is called the best sport by many experts, and it can protect itself when swimming in the water, which is a very practical survival skill, so many parents will let their children learn to swim. There are many things that parents need to know about how children learn to swim, such as what swimming style children learn to swim first, and what swimming style does children start to learn to swim?

What swimming style children learn first when they learn to swim

In China, whether it is an adult or a child, many people learn to swim from the breaststroke, because the breaststroke hand and foot movements are simple, do not require a lot of strength, and the action is suitable for ventilation, so the breaststroke is relatively easy to learn, the basic teaching of the swimming crash course is breaststroke, if you want children to learn to swim quickly and cheaply, you can choose breaststroke.

However, breaststroke is relatively easy to cause sports injuries compared to other swimming styles, and it is not suitable for long-distance swimming, if you want your child to learn to swim better, and have the intention of specialization, it is best to learn freestyle first. Because freestyle is a basic stroke, learning freestyle first, then butterfly stroke, and backstroke will have the effect of getting twice the result with half the effort. Of course, freestyle is more difficult to learn than breaststroke, and it takes a little longer to learn.

It is more suitable for college swimming with many children

Depending on the child's level of development, the age at which they can learn to swim will vary, but most children are suitable for learning to swim at about 5-8 years old, and do not learn to swim before the age of 4 at the earliest. Children before the age of 4 are not suitable for swimming training in terms of development, and children at the age of 4 are not very complete in their muscular and neurological development although they already have the basic ability to swim, so it will be better to learn after the age of 5 or 6.

Now the age required for children's swimming training courses in China is more than 6 years old, the reason is that 6-year-old children are basically qualified in comprehension, reaction ability, and expression ability, and these abilities will be better at the age of 7-8. In addition, before entering the swimming training class at the age of 6, you can also let your child familiarize yourself with the underwater environment, and you can usually take your child to play in the water or practice basic swimming skills such as breath-holding.

It will not let the child go directly into the water at the beginning, and the basic skills will be practiced before the child will be equipped with teaching aids to go into the water, and the teaching aids will be gradually removed after slowly becoming familiar with it, and finally the child will go into the water by himself, swim freely, and be able to swim a certain distance, which is qualified. Accidents often happen in a few seconds, and sometimes they do exist and can't be detected in the first place!So the child is still young, and the parents must be watching it personally!

Even if we have learned, we will accompany us by the pool all the time.

Find out how often your pool is disinfected, how often the water is changed, and how many safety measures there are. There are still a lot of bacteria in the water when many people swim, so pay attention to wearing swimming caps, goggles and earplugs. (If you have a family pool, you can ignore this).As for the news report of a child drowning, you look at it rationally, this kind of news happens every year, and what we need to do is not only to teach children to swim, but also to teach children to be safe, and always remind ourselves that we cannot leave our children in the custody of a third party.

Swimming can increase children's lung capacity, enhance the body, especially the coordination of hands and feet, and swim more can speed up the metabolism of people's bodies, making children's body and mind healthier and more confident. Swimming is a whole body coordination exercise, which can strengthen children's coordination, increase lung capacity, and one point is that after swimming, they can go home with a lot of physical strength to eat two more mouthfuls of food, and the most important thing is to be able to save themselves.

I tell my children that to help others is to protect themselves before they go. If you can't protect yourself, don't do it, you can help others. I don't think it's selfish.

Any help is premised on my ability to protect myself, not to act impulsively. Personally, it is recommended to enroll in swimming classes. Coordinates Shaanxi Baoji, we can only sign up for 6 years old here, and we need a physical examination report, one inch **.

Slippers and bath towels are prepared by themselves, swimsuits, swimming caps, and swimming goggles are uniformly issued, 1600 yuan (16 times) for a period of one and a half hours each time.

When children learn to swim, they should not only ensure safety, but also pay attention to a lot, first of all, children also need to ensure their own hygiene and cleanliness, so that they are in a very clean state, and then avoid the dirty water inside to pollute their bodies.

Pay attention to your child's emotions while swimming. If your child shows rejection when learning to swim, parents should stop swimming immediately to avoid harm to the child's psyche.

We all have some awareness of the safety and disinfection and cleaning measures of the swimming pool, and hope that especially children will be active and play in a relatively safe and hygienic place. This is also due to the fact that if there is an accident in the swimming pool safety, it will affect the personal safety of the child, in addition to the poor water quality, too thick, there are potential safety hazards of the swimming pool disinfection substances will also have a negative impact on the child's body, and the corrosiveness of the person will be quite strong.

When learning to swim, you need to be careful not to leave your child, learn to swim in a safe area, and do not swim to dangerous areas. Wear eye protection and choose the right swimsuit before swimming. Under the guidance of the instructor, go to practice and learn to swim.

Pay attention to safety, familiarize yourself with water first, etc. Pay attention to safety, the coach needs to watch from the side when swimming instruction to prevent students from having accidents; Students should first familiarize themselves with the nature of water, overcome their fear of water and then start the next exercises.

It is necessary to pay attention to warming up before swimming, to pay attention to cramps when swimming, to pay attention to the action of swimming, and also to pay attention to the way of swimming.

We must do a good job of protective measures, let the students bring a swimming ring at the beginning, and also pay attention to the state of the students to prevent drowning, and also start from a simple teaching.

According to relevant statistics, every year there are many children fall into the water and drown, there are many ponds, lakes and rivers in our lives, once the child accidentally falls into the water will face great danger, many parents in order to improve their children's safety skills will choose to let their children practice swimming, so that children can save themselves even if they accidentally fall into the water. Due to the young age of children, there are certain safety hazards when learning to swim, so parents must ensure the safety of their children.

When teaching your child to swim, also consider your child's age. Many parents let their children learn to swim when their children are very young, in fact, this is a very dangerous move, after all, the child is in the development stage, the body's functions have not yet developed completely, when the child is about one year old, you can play in the water, and when the child is older, you can learn to hold your breath and regular swimming posture, so that the baby must learn to swim step by step, must not be in a hurry, if you find that the child has resisting behavior must be stopped in time.

Parents should never be distracted while their children are swimming. There are many parents who take their children to swim, they sleep on the side to play, although the mobile phone is stared at by the coach at the scene, but there are many children who learn to swim, once there is a little distraction, the child may drown, so parents must play up the spirit, pay full attention to the child's dynamics, when practicing swimming, but also teach the child some correct swimming posture, do not let the child choke too much water.

When your child is learning to swim, be sure to let your child swim in a designated area. There are not only deep water areas in the swimming pool, but also shallow water areas, and the water flow and temperature in each area are different, so parents must let their children swim in the children's area, and provide children with corresponding swimming aids, such as swimming rings and inflatable toys, which can stimulate children's interest in learning to swim, and also provide a safety guarantee for children.

Be sure to get a dry towel and clean clothes, as well as some toiletries, and take them to a hot bath after bathing, so that you can wash away some bacteria in the pool and make your child healthier and more comfortable.

It is necessary to ensure that the child is accompanied by teachers or parents, to let the child warm up in advance, to create a relaxed atmosphere for the child, not to make them nervous, to give them enough energy, etc.

Also pay attention to hygiene, whether the water in the pool is clean and hygienic, whether it will cause children to be infected with diseases, be sure to choose a clean pool.

In recent years, with the improvement of living standards, children's extracurricular life has become more and more colorful. Swimming is one of them, which not only exercises the coordination of the body, but also benefits the health of the heart. So what should children pay attention to when swimming?

Today, I will give you a brief introduction.

Formal swimming pool.

The depth of the pool suitable for children of different ages is naturally different. When taking children to swim, parents must ensure regularity and reasonableness, and at the same time have professional coaches to help guide, not only to ensure the safety of children, but also to learn the correct swimming movements.

Physical condition. Due to the different ages of each child, their physical qualities are also different. If the child's own immunity is low and his physical fitness is poor, he should swim gradually. Remember not to be too violent at first, it can easily cause damage to the body.

Swimming equipment. Before children swim, parents should buy suitable swimming equipment that does not contain harmful substances to the human body, such as swimsuits, swimming caps, swimming goggles, lifebuoys, etc., which can not only prevent the water in the swimming pool from entering the body, but also help swimming. Acquire knowledge and skills as soon as possible.

Warm up. Before swimming, you can let your child do a series of warm-up exercises on the shore, such as squats, leg presses, slow walking, etc., which can not only help improve the excitability of the nervous system, increase body temperature to a certain extent, but also promote blood circulation. circulation, so that the muscles can be stretched to a certain extent, to avoid cramps or strains after entering the water.

Supervision throughout the process. Although there are professionals nearby, as a parent, it is best to be there for your children at all times. Not only can it give children a certain sense of security, but they can also learn some swimming skills invisibly. During this period, you can communicate with your child more, so that your child can truly experience the fun of swimming.

Avoid bloating. If you give your child too much food before entering the water because you are worried about your child's physical problems, it is not only not conducive to exercise, but also may cause the food to overflow into the trachea under pressure after entering the water, causing suffocation. Therefore, it is best to eat it half an hour before entering the water.

Clean up in a timely manner. Swimming pools often contain certain bacteria, and children's immunity is relatively low. If it is not cleaned in time, it is easy to increase the chance of getting sick. Therefore, it is best to wash your body after swimming, not only to relieve fatigue, but also to prevent diseases.