How to manage your panic? How to get rid of your panic?

If you do the same thing many times that makes you panic, you will naturally not feel panicked if you do more things.

For example, I would be flustered about showing myself in public, and every time I went on stage, my heart would beat faster, my face would be very red, and my hands would even tremble when I went on stage.

Later, I asked people who were frequent speakers about their experiences, and they said that they wouldn't be very natural at first, so they went to various places on the street buses to give lectures.

After exercising too much, I took this as a habit and put it into my speech, and I gradually lost my sense of panic.

If you want to get over your panic right away, you can relax by taking deep breaths before doing this.

Or don't let your attention be too focused on what you're going to do, you can think about other things, let go of your attention, and slowly relax yourself, so that you don't feel so nervous.

For example, if you are giving a speech in front of everyone and you feel nervous, during the speech, you put your mind on your speech, and you don't need to pay too much attention to the reactions of the people in the audience.

Or you can treat them as turnip cabbage, pay attention to your own things, don't care too much about other people's feelings, and you can effectively control panic.

To manage your panic emotions, you need to have a strong ability to control, I usually tend to panic, sometimes the weather is a little colder, I will keep shaking, once when I went to the old subject two, because of nervousness, the leg that stepped on the brake kept shaking, I couldn't control it, I began to worry, what if I couldn't step on the brake when I went uphill, I let him go at the beginning, but once I had this thought, the leg trembled more and more seriously.

Then, I started to try, first took a few deep breaths, told myself that it didn't matter, I would be able to pass, and then slowly controlled my heartbeat, and then controlled my legs, so that he didn't tremble, and then I really didn't tremble, and then when I finally bended, there were some leg tremors, I just needed to breathe a little slowly, and it was fine.

Be sure to be confident enough to believe in yourself, and then slowly slow down your breathing and repeat it a few more times. Don't be in a hurry when you encounter something, sort out your thoughts first, and then think about the worst outcome, how to deal with it, the worst result is there, it will not be worse, and you can slowly stay calm.

Everyone should have had a moment of panic. For example, when you are speaking at an important meeting, you will panic to the point that your mind will suddenly go blank. The night before you visit an important client, you're so panicked that you can't sleep.

There are many such examples, but why do we panic?

Everyone panics, it's our body's natural reaction. Specifically, when you encounter a certain emergency situation, your body will cautiously secrete a large amount of norepinephrine, and after too much norepinephrine is secreted, your body will change, and the reaction is panic in your behavior. So, how do you get rid of panic?

There are many ways to eliminate panic, the most direct way is to take a deep breath, and some people use hunger to eliminate tension, etc., this kind of method is a symptomatic method, and the root cause is to fundamentally sort out the facts. You will panic because you are worried that your performance and results will not meet your expectations. If you're prepared, there's no reason for you to panic, and if you know you're not ready, then you know what you're expecting, just leave it to fate, and when you let go, maybe you'll outperform your expectations.