How to treat a 1st degree meniscus injury, what does meniscus mean Can a meniscus injury heal on its

Meniscus 1st degree injury refers to the tear of a part of the meniscus, 1st degree injury does not require surgery**, we routinely take conservative**, such as wearing knee braces, prohibiting strenuous exercise in the near future, and most injuries take three months to six months to repair time. Most patients are able to achieve very good results, and the prognosis can restore the original motor function.

If the meniscus injury reaches 3 degrees, it is a full tear and requires surgery, if it is only a 1 degree or 2 degree injury, it is recommended to be conservative, and it can also achieve a very good function, and the motor function can be basically recovered.

It's really not good to choose Guangzhou, and you generally go to Jinshazhou Hospital, if you need it, go there. Diet**1: Barley and yam pork belly soup:

First wash the pork belly, then put 30 grams of barley, 5 grams of sand kernels, 100 grams of fresh yam, into the pork belly, add 6 cups of water, use hemp rope to tie the pork belly into the pot, add an appropriate amount of water to fry for about two hours, take out the pork belly, remove the residue, eat the pork belly, yam, and drink soup. Diet**2: Barley grass root bitter gourd porridge:

Cut 100 150 grams of fresh bitter gourd into small pieces, 30 grams of barley, 30 grams of white grass root, 90 grams of red adzuki beans, and 60 grams of japonica rice and cook them together, eat them on an empty stomach, 1 2 times a day.

I've always heard people talk about meniscus, so what exactly does this meniscus mean? Today I finally know that the meniscus is a sports injury, so the question is, can the meniscus injury heal on its own?

What does meniscus mean.

The meniscus is a 2-crescent-shaped fibrocartilage located on the articular surfaces medial and lateral to the tibial plateau. Its cross-section is triangular, thick on the outside and thin on the inside, slightly concave above so as to coincide with the femoral condyle, and flat below, which meets the tibial plateau. Such a structure happens to cause the femoral condyle to form a deep depression on the tibial plateau, thus increasing the stability of the spherical femoral condyle and tibial plateau.

The anterior and posterior ends of the meniscus are attached to the non-articular surface of the middle of the tibial plateau, anterior to and posterior to the intercondylar spines, respectively. This part is also called the anterior and posterior horns of the meniscus

Can meniscal injuries heal on their own Symptom analysis.

When the meniscus is injured, patients will find that their joints will have a tearing sensation and a crisp sound when they move, and the knee area will be accompanied by swelling or pain, and sometimes even the movement and stretching are limited. If you suspect that your meniscus is damaged, you can do a self-examination by doing a knee hyperflexion and hyperextension test.

After the meniscus injury, it is easy to break the meniscus, which is a more serious permanent wound and generally cannot heal itself, but there are a very small number of people who pay attention to self-healing through their usual habits, but this physical fitness is related to the body's ability to recover. After a meniscus injury, it cannot be dragged and must be carried out in a timely manner** to avoid more serious complications caused by delay**.

Precautions After meniscus injury, you must pay attention, you can not do strenuous exercise, but also through diet conditioning, if you often have pain, you can take some painkillers or patches to relieve it, but painkillers can not be taken more, so as not to let yourself do more exercise and damage the meniscus.

Can be conservative**.

Meniscus injury is mostly caused by torsional external force, when one leg bears weight, the lower leg is fixed in semi-flexion, and when the outer booth, the body and thigh are suddenly rotated inward, and the medial meniscus is lost between the femoral condyle and the tibial pin, and is subjected to rotational pressure and empty force, resulting in meniscus tear.

Basis for diagnosis. 1. History of trauma.

2. Pain in the affected knee, limited movement, joint instability, and a sense of locking.

3. Tenderness: intra-articular effusion or blood, snapping, positive rotation test.

4. Arthrophagography, CT examination, or arthroscopy can find damage.

**Principle. 1. After acute injury, apply ice to the affected limb to stop bleeding and immobilize.

2. After conservative ** ineffective, meniscus repair, tear resection, or surgical meniscus removal (not recommended) should be performed under arthroscopy

3. External application method of small barge grass massage ointment: After applying it to the use site, massage clockwise for 3-5min until it is slightly reddened and the ointment is completely absorbed.

In traditional Chinese medicine, hail is a tendon injury, which is mainly due to fatigue, trauma, infection and other reasons resulting in low immunity, deficiency of visceral function, wind, cold, dampness and evil qi invade the body's stagnant joints and meridians.

The effect of using the knee bone massage cream of traditional Chinese medicine is good, and the emptiness is very good.

Meniscus injury seriously affects motor function, and what is even more terrifying is that it is very easy to trigger degenerative arthritis, further destroying the body's motor skills. If the meniscus is completely broken, or if there are fragments free, it can only be surgically removed, but if it is only a tear or injury, it is possible to return to normal.

I guess the doctor has told you that the purpose of painkillers is to temporarily relieve pain, but if the meniscus does not grow, your problem cannot be fundamentally solved. Moreover, the meniscus is two large cartilages, which are an important guarantee of human motor skills, unless it is absolutely necessary, it is easy not to remove, not to mention that surgery cannot completely eliminate the pain, and may affect the degree of curvature in the future. A slight impact is prone to dislocation, accidental injury and other accidents.

In view of this situation, at present, in many developed countries in the world, the existing joint that eats painkillers to relieve pain or surgery has been gradually abandoned, and pure natural sawpeak tooth shark cartilage powder is generally used for clinical use**. And to obtain the clinical cartilage regeneration verification, for people to completely restore the meniscus to bring a bright dawn, has become the world's largest trend to replace the first, in some European countries, has been the pure natural sawpeak tooth shark cartilage powder extract identified as a drug, Japan has also selected a company to provide clinical use. But because of the difficulty in material selection, the processing is exquisite, and ** is slightly more expensive, you can check it.

Then adjust the dosage according to your own condition and economic conditions, if it goes well, it should be able to recover and regenerate in about half a year to 1 year, I wish you a thorough ** as soon as possible!

Meniscus injury is a disease characterized by localized pain in the knee joint, soft legs or locking of the knee joint, quadriceps atrophy, and localized tenderness of knee joint space fixation. Meniscus injury is mostly caused by torsional external force, when one leg bears weight and the lower leg is fixed in the semi-flexed and outer booth, the body and femur are suddenly rotated inward, and the medial meniscus is subjected to rotational pressure between the femoral condyle and the tibia, resulting in meniscus tear.

**。It is mostly caused by torsional external forces. When one leg is weight-bearing and the lower leg is fixed in the semi-flexed, external position, the body and femur are suddenly rotated inward, and the medial meniscus is subjected to rotational pressure between the femoral condyle and tibia, resulting in a meniscus tear.

For example, the greater the degree of knee flexion during a sprain, the posterior the tear site. The mechanism of lateral meniscus injury is the same, but the direction of the force is reversed. If the ruptured meniscus partially slides into the joints, the joint movement is mechanically impaired, hindering the extension and flexion of the joints, and forming a "locking".

In cases of severe trauma, the meniscus, cruciate ligament, and collateral ligament can be injured simultaneously. Meniscus injuries can occur in the anterior, posterior, middle, or marginal corners of the meniscus. Injuries can be transverse, longitudinal, horizontal, or irregularly shaped, or even broken into intra-articular loose bodies.

**。Before the meniscus is injured, surgical resection is generally not advocated, and conservative options can be used**. After the injury, when the injured area and excess area are removed, it is generally advisable to appropriately preserve the edge of the meniscus to avoid direct contact between the upper and lower cartilage of the knee joint and cause joint degeneration earlier.

Some patients can slowly return to the normal shape of the meniscus after the meniscus is removed and the injured area is retained, and the meniscus can still move completely normally.

If you are conservative, you should brake reasonably, take oral nutritional cartilage drugs, and exercise reasonably in the later stage.

The surgical method is also good, and it can be done after arthroscopic minimally invasive surgery, with fast recovery and less trauma.

How are you with a meniscus injury? Partially torn? Have you ever had an MRI?

If you want to play as you used to, it is recommended that you see a sports trauma department for minimally invasive surgery.

Conservative** will never achieve the effect you want.

Daily precautions for meniscal injury:

1.Early diagnosis and treatment are timely, there is no large hematoma, the symptoms are not serious, such as no knee joint "stuck" and "locked", no quadriceps atrophy, middle-aged and elderly patients or doctors judge that patients do not need surgery according to MRI, they can do not need surgery. Some of these people are able to participate in sports like normal people, but after a year and a half to two years.

2.Athletes or sports enthusiasts who want to continue playing sports will generally recommend surgery, but surgery is not a simple matter, in addition to the high cost, the recovery process also requires personal scientific workouts. In addition, it is important not to know that the operation itself is a large wound with a regular pattern, and a small number of people will have a certain degree of restriction in knee joint function after surgery.

3.In daily life, it is important to anticipate the possibility of accidents and make full use of the tools around you to help reduce the risk of meniscus injuries caused by accidents. If you get on and off the bus or go up and down the stairs, don't be in a hurry, you can use handrails to help stabilize your body and then walk.

Is it confirmed to be a meniscus injury? If it's more troublesome!