I am 1.69 meters, weigh 50kg, and am 12 years old. I don t jump high, I m only 25, how can I jump hi

You take a step every day and press down and up with the front part of the ball of your foot, and keep counting enough, just like lifting your foot, but the steps can give you a gravity when you press down, and you can practice your calves, about 50 to 100 a day! But after practicing this, you still have to actually jump, otherwise it's useless! Finally, there is that kind of bunk bed, which will be easier to do, and it is very annoying to do it in half a day without doing 10 in half a day!

Yes, you have to believe in yourself, our sports students are also 1.6 meters, you can easily grab the frame with one hand after training for a year, as long as you have no problem with systematic training, dig a pit for yourself, jump out of the pit every day, and then continue to dig the pit deeper, and finally you will jump higher and higher!

You are stupid, pay more attention to sleep, and then don't be a picky eater, so that you can definitely grow a lot taller.

You are a god to be able to dunk at the age of 12, it is rare to have such an ideal at such a young age, hurry up and enter the sports school for training,

The height is not enough, no matter how you say it, you have to be 1.9 meters, the leg muscles have to rely on squatting, 400 a day, 12 years old, there is time, take your time.

Practice bouncing every day.

You can also buy some bouncy shoes to help you practice bouncing.

This kind of thing doesn't need to be rushed.

...Grow 20 centimeters taller first 12 years old, don't be too violent,

The body is not a problem, it is enough to have a heart for a dunk.

Playing basketball or skipping rope every day? 2 hours. Are you still young, promising, dunk? I can't tell.

If you love basketball, you have to stick to it. Later, there is development.

There are two types of bouncing:

1) Jump high and bounce fast, get up fast, and land fast! It's faster than others to get up again, and it's more suitable for grabbing rebounds!

How it works: Set aside time to jump rope two to three times a day! Bunny Jump!

Bunny Jump: Squat, hands behind the back, toes on the ground, heels up and jump!

2) Jump high and long time in the air: for backward shots! It's not very practical to do moves in the air, but it's not very practical to grab rebounds!

Effective method: Frog jump, when walking, point your toes and walk, heels up!

In this way, you can train the strength on the ankles, and at the same time train the strength on the feet and legs, if you want to be empty, you have to do push-ups, sit-ups, and train the strength of the abdominal muscles and waist!

See where you're playing? It's better to have a defender or (2)!

If you are a center or a striker, (1) is better! Ha ha!

We train a lot every day, and most of the strength exercises have equipment to cooperate with training, for basketball lovers who do not have good conditions, it is more effective and trouble-free as I said!

There are two types of bouncing:

1) Jump high and bounce fast, get up fast, and land fast! It's faster than others to get up again, and it's more suitable for grabbing rebounds!

How it works: Set aside time to jump rope two to three times a day! Bunny Jump!

Bunny Jump: Squat, hands behind the back, toes on the ground, heels up and jump!

2) Jump high and long time in the air: for backward shots! It's not very practical to do moves in the air, but it's not very practical to grab rebounds!

Effective method: Frog jump, when walking, point your toes and walk, heels up!

In this way, you can train the strength on the ankles, and at the same time train the strength on the feet and legs, if you want to be empty, you have to do push-ups, sit-ups, and train the strength of the abdominal muscles and waist!

See where you're playing? It's better to have a defender or (2)!

If you are a center or a striker, (1) is better! Ha ha!

We train a lot every day, and most of the strength exercises have equipment to cooperate with training, for basketball lovers who do not have good conditions, it is more effective and trouble-free as I said!

As long as you consciously improve the quality of your calf muscles, your bounce will increase significantly, and of course, the explosive power of your thighs cannot be ignored.

16-year-old height is good, bounce can also, height should be a few centimeters long, how to bounce and practice again, dunk barely can, bounce on the one hand is congenital, on the other hand, it is trained by yourself, as for the training of bounce, you usually have to jump rope, touch high. In this case, it is estimated that you will be able to dunk in another two years, come on.

Practice jumping with a lever every day, 50 as a group, do two sets.

Or throw the basketball high and get it as high in the air as possible.

You're already very tall, and I'm 175 to be able to get to you to practice high jump.

Jump rope.. Hey.. Eat more nutritious food. Heighten.