I m a 16 year old boy who only weighs 1.66 meters and weighs 53 kilograms.

Playing basketball for a long time will make you taller, which is very effective.

Don't worry, the boy is late. Half a year ago, one of my classmates and his brother (a freshman in high school) was half a head lower than me, and I met again in 167 and half a year, and he was half a head taller than me, and he grew up very fast

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. Grow taller recipes; Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs: Among all kinds of animal proteins, eggs are the most important food.

Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too. 7. Vitamin supplementation

As mentioned earlier, vitamins are the source of life, and for beauty and nutrition, it is necessary to replenish sufficient vitamins every day. 8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Do more exercise: let the excess energy be consumed as much as possible, stored in the body, and will be converted into fat. It's just a way of food supplementation, the process is a little longer, and it doesn't have any effect in a day or two, and it takes long-term persistence.

Personally, there are a lot of ingredients I don't eat, like pork liver, spinach and pork bones. And if you have to eat these things every day, it will be very unbearable.

There must still be a chance to grow taller, but you must insist on exercising, plus supplementing your diet with more calcium, you must stick to it, and you will definitely be able to grow taller in a year.

May of each year is the peak period of the year, you can supplement calcium, fitness, exercise, sit more sitting, horizontal bar, pull up exercise.

will grow taller again, height is not a measure of a person, and it is an advantage to go to the battlefield.

When people grow their bodies, they need enough sleep, reasonable exercise, regular daily life, adequate nutrition, and a good attitude, and you will grow your body to the height it should be. However, you are already 15 years old, and girls generally have ossified epiphysis, you can take an X-ray of your torso bones to see if your epiphysis is ossified, and if so, it will no longer grow. 【Beautiful Mood】Team, sincerely solve your doubts and be satisfied.

Judging from your age, it should be longer, but it is recommended that you exercise more. Generally, don't worry about looking at your parents, height is generally more genetic. Of course, you may be a little late, but if that's the case, congratulations, you're likely to grow more than 1.8 meters.

Of course you can, but as you get older, the speed of growing taller will become slower and slower, so it is definitely useful to exercise more and play basketball if you want to grow taller. There is also the need for nutrition to keep up.

Of course, you can grow taller, many boys develop late, as the saying goes, 25 drums and a drum, that is, boys can grow to 25 years old, don't worry, more exercise helps to grow taller.

Are your parents tall? You have a bag of milk every morning and evening, which can increase the height by 5 to 6cm, which is worth adopting!!

Exercise more, run and jump high, and pay attention to calcium supplementation.

I am also 1.6 meters in my second year of junior high school, and I now drink a bottle of milk every morning

Of course it's possible! But you have to work hard!

1.To develop the habit of drinking milk, drink it every day, and eat lean meat, eggs, dried shrimp and other foods high in calcium. Nutrition is the key to physical growth.

2.Exercise, boys play basketball, run, pull-ups, climbing, stretching.

Promote metabolism, stretch muscles and bones, and help grow taller, as we all know, not to mention much.

3.Don't stay up late, have good habits, and eliminate bad habits. Children who often stay up late do not grow tall because of low growth hormone secretion.

4.It's best to eat some calcium tablets and vitamin supplements.

5.Don't have too much psychological pressure, otherwise it will also inhibit the growth of height to a certain extent.

Reason: High psychological pressure, long-term anxiety, and decreased growth hormone secretion levels in the body will affect the growth of the body.

6.Try to take some medications, oxytocin, height enhancers, etc. It is recommended for boys up to 20 years old. Regular drugs still have a slight effect on growing taller, so you might as well try it.

I wish you to grow taller.

Supplement nutrition, enhance physical fitness, and you will definitely be able to grow taller. Sixty percent of the genes come from the parents, and the remaining 40 percent depends on the external environment to grow taller!

Exercise more, you can grow taller. My parents and yours don't have much of a long time, and my daughter has grown to 172.

Younger brother. There is no way to grow taller right away.

But there's a way to make you skewer later.

The point is. Your parents' height ratio. You haven't said it yet.

Exercise. You know, like. Playing basketball. Everyone on this earth knows it. Isn't it?

Another nutrition, you know.

Milk, just throw it away. The later stage only makes you precocious. The bones mature too early.

It's okay, just run. Jump rope. Just get yourself moving.

Keep the mood cheerful.

Regular work and rest. Lack of sleep is a height killer.

Equally. Overnutrition, that's not helping you, it's harming you. Hehe.

So, take care of your body first. Pay attention to the spleen and stomach. It's okay to bask in the sun.

16 years old. There's still a lot of room for you to grow.

So. Don't worry. It's good to have a balanced diet. Take care of your body. Eat more whole grains. Easily digestible.

Occasionally make some bone broth. Chicken soup is fine. If you can't digest it, eat something no matter how good it is. It's all waste.

As far as I know, doing more ball games can increase height.

Some people say it's basketball! There is also a jump rope.

Basketball Believe me, I'm 1.83 meters A boy is a normal height.

Pay attention to nutrition and do more exercise, whatever you do.

It can be linked to long-distance running or basketball.

Eat more, support more, work and rest normally, go to the doctor, take some medicine.

Jumping and rubbing、、Are you a man? Female? I can only say that you are so light. 。Also, being short is not a problem, the most important thing is to be confident!!