My child s immunity is so poor that he catches a cold almost once a month, what can I do?

1. Ensure at least half an hour of outdoor exercise every day to improve immunity.

2. Do not eat raw and cold food, snacks and drinks or other high-calorie snacks.

3. Dress moderately, not too warm, not too cool, just one more than adults.

4. Supplement various vitamins and trace elements, enhance resistance, and let children have better protection.

5. Balanced nutrition, meat and vegetable matching, diverse food, not picky eater, be a good child who eats well.

6. Do not abuse antibiotics for children, it is recommended to cool down physically for common cold and fever, drink more warm water, and take medicine according to the doctor's instructions.

Children's poor resistance is not a problem that can be improved overnight, generally there are picky eaters, daily nutrition can not be reached, lack of vitamins or trace elements caused, usually give children to eat more high-quality protein food, such as lean meat, milk, eggs, beef and mutton, deep-sea fish, shrimp, seaweed, etc., eat more vitamin-rich fruits, such as kiwifruit, apples, etc. I think that zinc deficiency is directly related to low immunity, and you can buy some zinc and calcium supplements to supplement trace elements for children every day.

The child's daily nutrition has not kept up, and the gastrointestinal function is not good. Parents can cook more nutritious food every day, with a variety of colors and shapes, and the food can really increase the amount of food only if it looks like it makes people have a great appetite. Respect the child's wishes, allow the child to "order", and the table atmosphere should be happy.

Take your children to outdoor activities and spend more time in the sun. Usually develop good living habits for children, not picky eaters or picky eaters, but also not too full. Especially boys are energetic, and they should not dress too much daily, which can easily lead to sweating and getting cold.

Cultivate outdoor interests such as playing football and running, and if possible, parents can sign up for extracurricular classes such as taekwondo for their children. Make good friends of the same age, meet up for outdoor play, and enhance your interest in activities.

If your child's immunity is too poor, I recommend that you give your child more food to increase immunity, or increase the amount of exercise for your child to enhance his immunity.

Boosts immunity. You can give your child nutrition or vitamins, and let your child exercise more often, which can improve immunity.

The best thing to do is to let your child exercise more often, which can boost immunity.

Strengthen physical exercise, enhance physical fitness and immunity, don't let children be picky eaters, and know how to eat reasonably, with meat and vegetables.

At this time, pay attention to your usual eating habits, you should have balanced nutrition, and you must have the habit of fitness at ordinary times, which can improve immunity.

Parents want their children to become healthier, so parents should also take care of their children and strengthen their children's physique in the process. The child's immunity is too poor, and he will catch a cold almost once a month, how to improve the child's immunity?

This problem is actually relatively common, and many children have very poor immunity, at this time children are particularly prone to illness, parents may also feel very worried when they see this situation. If the child's resistance is relatively weak, then parents can supplement nutrition at this time, improve the child's immunity through diet, and usually give the child more protein-rich foods in life, such as fish or tofu. In this way, the child's physique will also be enhanced, so the child will not be more prone to illness.

At this time, everyone can let their children strengthen outdoor activities, and let them develop a good habit of exercising, so that they can improve their physical fitness. If the child is unwilling to insist at first, parents can accompany the child to do exercises at this time, so that the child can develop a good habit of exercising, and over time the child will be willing to exercise. If the child's body becomes stronger, then the child's immunity will naturally be higher.

Therefore, many methods can enhance children's immunity, children's resistance is too poor, it may cause children to be prone to colds and fevers, so parents can also do aerobic exercise on their children at this time, and supplement some vitamins to children, usually do not let children develop a bad habit of staying up late, be sure to let children have enough sleep time. In this way, the child will become smarter and the child's body will be better.

Children should be allowed to exercise more, and they should also be allowed to swim more and play basketball more, so that children can improve their immunity, and they can also supplement some calcium tablets and vitamins.

You can let your child exercise properly, or improve your child's eating habits, give your child vitamin supplements, or supplement protein.

Pay attention to your child's physical health, keep warm, exercise, eat more nutritious food, and get vaccinated on time.

It is necessary to pay attention to eating more vegetables and fruits, pay attention to a balanced diet, strengthen exercise, ensure adequate sleep, increase or decrease clothing in time according to the weather forecast, and supplement calcium.

Introduction: Winter is a period of high incidence of infectious diseases, and it is also a stage when children are more sick, many parents are very worried that their children's resistance is relatively poor, and they continue to get sick in winter, and they feel very distressed. And some parents think that they are very careful, but their children will still catch colds, and this is attributed to the poor immunity of their children, in fact, immunity is only one of the reasons why children are sick.

I feel that the child is really very fragile now, as long as there is a little change in the temperature difference, the child will immediately react, either a cold or a fever, parents think that they have been very careful to take care of him, why is it so weak? You must know that for children they need to improve their own resistance, rather than growing up under the warm care of parents, parents' overprotection is also a kind of pressure for children, only let children contact nature, to exercise more, in order to improve their own resistance, as well as their own immunity. The child is sick partly because his immunity is too low, and part of it is that the parents are too careful with their care, and the smile makes the child have no room to grow at all.

Therefore, parents must take their children out for outdoor activities every day, at least for an hour, and in winter, they can have less time. When at home, try to keep the ambush room ventilated, twice a day in winter, once not less than 30 minutes, of course, don't open the window in that bad weather, so it will make the child cold, and secondly, don't always lack the air conditioner is 24 hours a day, there is no benefit for the child. Long-term indoor air circulation will not only lack oxygen, but also breed bacteria, so parents must ventilate in time, take their children out in time, and don't always turn on the air conditioner.

The second is to add clothes to the child appropriately, don't think that the child is relatively small, and the pimple is wrapped very thickly, which is not conducive to the healthy development of the child at all. You should know that if you dress your child too thickly, it is easy to cause stuffiness, make your child sweat, and when you sweat, you will easily catch a cold.

No, it may have something to do with the environment in which the precedent lives, or the baby's nutrient absorption is not very good, and it has a certain relationship with the ability to avoid the epidemic, but the relationship is not very lucky.

Yes. Because the child's Shengbi immunity is particularly poor, so it will guide Mori He Zhi to often catch a cold or have a noisy spring illness, and must take care of the body at ordinary times, develop a good living habits and eating habits, and improve the body's resistance and immunity.

Yes, it is caused by too poor immunity, and I have always given my child some fresh fruits and vegetables to enhance his physique.

For each child, we can do some exercises so that we can improve the body's resistance. The child's body is very weak, and when the weather turns cold, it is easy to catch a cold. Then parents can lead their children to climb mountains or run when their children are resting, so that children can also develop good exercise habits.

Once we let the child stick with it, we will see that the situation of the child catching a cold every month improves. When doing sports, it is best for parents to lead by example and take their children to exercise together, so that they can not only cultivate parent-child relationship, but also experience the fun of sports.

Nowadays, there are many students who are under a lot of pressure to study, and the teacher will assign a lot of homework and wait until 10 o'clock at night to finish it. If you sit at the desk for a long time, it will not only affect the baby's growth and development, but also damage the eyes. In order to let the child get a good night's sleep, we can arrange a warm room for the child, and drink a glass of warm milk half an hour before the child goes to bed, which will help the child fall asleep faster.

Children are growing their bodies, and nutrition is also very important. Parents can prepare an egg for their child every day, and let the child wear more clothes when the child goes out in the morning, so as to avoid the damage caused to the child's body by the cold weather. We need to let children develop good living habits, eat more vegetables and fruits, and drink water every day, so that the toxins in the body can be excreted as soon as possible.

Because all children have poor resistance when they are young, they will catch a cold once a month, which is also normal, you don't need to worry, you can go to eat some complementary foods for children to improve their resistance.

It is because the child's resistance is relatively weak when he is young, and then as long as there is a slight change in the temperature of the environment, the child will get sick and catch a cold, which is also normal.

The child's physical resistance is not good, and the child's body is relatively weak. Children lack calcium and some nutrients, so they are particularly susceptible to colds.

There may be a disease, I think you need to pay attention to it, generally speaking, the child will not have this condition, it may be some kind of disease.

Parents should first focus on improving their children's immunity, so that their children can exercise more and eat more nutritious food. Secondly, parents should also pay more attention to their children in their daily life and don't let their children catch colds. If the child still has a cold and low immunity after all these things are done, you can take the child to a regular hospital for medical treatment.

Many children are immunologically underdeveloped when they are there, and they always catch colds and get sick. What should parents do at this time? Here's what I think:

The main reason why many children get sick and cold all the time is because of their weakened immunity. So if we want to change this situation, as parents, the first thing we need to do is to let our children exercise more at ordinary times. And while exercising, parents should also give their children more nutritious food.

With a lot of exercise and adequate nutrition, I believe that in the near future, the child's immunity will be improved, and the child's body will become stronger.

The reason why many children always catch colds and get sick is mainly because parents do not pay special attention when taking care of their children. Therefore, at this time, parents are required to be very careful when taking care of their children. For example, when it's cold, be sure to remind your child to wear more clothes.

During the change of seasons, children should also supplement some nutrients to avoid colds and fevers. I believe that as long as parents pay more attention when taking care of their children, their children will be less likely to get sick.

However, sometimes even if parents take care of their children very freshly, let their children do physical exercise every day, and supplement their children with adequate nutrition, children may still have low immunity and often get sick and have a cold and fever. In this case, parents should pay great attention, and at this time parents can take their children to a regular hospital for examination and **. I believe that after receiving the examination and **, the child's physical fitness will be better.

Children have low immunity and always have colds that may be a sign of malnutrition, so parents should pay attention to supplementing their children's nutrition, especially vitamins and proteins. Children who lack some vitamins are prone to decreased immunity, while protein is beneficial to children's growth and development and promotes the development of immunity.

Take your kids out for exercise. Each low grain is caused by the decline of the body's resistance, so you need to work hard to exercise the body and improve the body's resistance, so as to increase the body's immunity.

Parents must pay great attention to diet, give their children more nutritious food, let their children have regular work and rest, don't stay up late, have a moderate amount of exercise, and drink more water.

My child also had poor resistance when he was a child and was a frequent visitor to the children's hospital. It's sturdy now. I summarized it, 1. Don't always worry about him catching a cold when taking a child, I always feel that it's okay to dress warmly, but don't catch a cold.

As the old saying goes, "children should be three points hungry and three points cold", so that children can grow up healthily. If you wear too much, you will easily catch a cold when you sweat. In fact, if you freeze a little, you will drag your nose at most, and you will catch a cold when it is hot and cold.

When my children were young, my mother-in-law brought them, and she used to say, "It's okay to wear more, but don't catch a cold." As a result, the child is getting old.

Later, I brought it myself, slowly changed my dressing habits, often touched his little hands, if the palms are warm, it means that the clothes are just right, the palms are cold, the palms are very hot or hot flashes and sweaty, it means that you are wearing more. Also, it should be noted that once the child sweats, do not blow the wind on him, it is best to change him into clean clothes in time, or line the child's underwear with a small towel to absorb the sweat and then take it away. It should also be noted that spring covers autumn frost, autumn is coming, don't be too anxious to add clothes to him.

Don't give him clothes too early in the spring. 2. It is well known that children should increase exercise appropriately and exercise to strengthen their bodies. When my child is a little older, I let him learn taekzhang to keep fit.

3. Increase the child's own immunity, you can give the child to eat some "colostrum", my little treasure has been eating New Zealand colostrum for 9 years since he was one year old, and my husband has been eating it for almost 10 years, this is very good, I recommend you to give it to your child. I didn't eat it, because it was a little expensive, and the family couldn't afford to eat it. 4. Once the child has a cold, the parents will panic, in addition to the hospital, it will be better to cooperate at home.

What you can do is: (1) Give your child a little natural vitamin C. (2) Soak his feet in hot water (the child is too young to use a hot towel), and heat the water to maintain the heat while soaking, and soak until he sweats slightly.

3) Use a hot towel to warm the back and back of the neck. (4) If his feet are often exposed when sleeping, put on a pair of socks for him. (5) Give him some ginger brown sugar water to help dispel cold.

6) If the cough doesn't stop, go to the pharmacy and buy some Sichuan shellfish stewed pears with rock sugar to eat, and eat them twice a day.