What to do if your immunity is too poor Why is your immunity poor?

The first is to ensure sleep, with the increase of age, sleep is more important than eating, now people have high work pressure, heavy learning tasks, general lack of sleep, to try to ensure enough sleep, this is the primary task to improve immunity. The second is to be in a good mood, optimistic mood is of great help to improve immunity, negative emotions, pessimistic emotions will reduce one's own immunity. The third way to improve immunity is a reasonable diet, with a combination of thick and thin diets, meat and vegetables, and balanced nutrition can also improve immunity.

The fourth is to drink more water, drinking more water can remove toxins from the body and also improve the body's immunity. The fifth is moderate exercise, combined with your own situation, choose the exercise that suits you, preferably aerobic exercise, such as jogging, walking, dancing, swimming, cycling, etc. The sixth is to quit smoking and limit alcohol.

Smoking is harmful to oneself and not to others. A small amount of alcohol has a certain effect on promoting blood circulation, but excessive drinking or alcohol abuse must be harmful to the human body, and it will also be very harmful to immunity, so it is necessary to quit smoking and limit alcohol.

Eating more fruits can increase immunity. Jujube also increases immunity. Liver protection. There are also longans that increase immunity. These fruits are all very good. It can be eaten often.

Dasanyang and hepatitis B, both men and women, cannot have babies for the time being.

First of all, you have to treat Dasanyang and hepatitis B urgently, which will be contagious, and take the medicine prescribed by the doctor.

For example, the immunity you said is too poor, in addition to exercising and eating some broth, don't stay up late, remember to rest well, and avoid drinking. Immunity-enhancing topical drugs are "allicin" consistent with those issued by pharmacies.

I hope the above is helpful to you.

The epidemic has taught us that power and financial resources are not as good as immunity. To boost immunity, protein is the key.

Milk is known as the "white blood" and it is recommended that you drink it for the whole family. Drink liquid milk unconditionally, and drink formula milk conditionally. Children drink children's formula milk powder, students drink student milk powder, and middle-aged and elderly people drink middle-aged and elderly milk powder.

Formula milk powder with lactoferrin, the guardian of family health!

Immunoglobulin, gamma globulin, etc. can be taken orally or injected.

You can use perilla leaves, coltsfoot flowers, ginger jujube tea. They are all warm Chinese herbal medicines, and then they can dissipate cold, relieve asthma and relieve cough.

Boost immunity, you can buy e-nutra on **, this is the best product I have ever eaten.

Poor immunity and love to get sick, drink 2 kinds of flower tea to improve immunity, and the body is getting stronger and stronger.

Bad immunity, all kinds of diseases! 4 kinds of herbs to cook soup, nourish blood and calm the nerves, improve immunity.

In the face of the virus, all drugs are auxiliary, and our own immunity is the best**, today I will talk to you about what should be done to improve immunity.

The human "neuro-endocrine-immune" system is a whole, and many neurotransmitters secreted by the nervous system will directly act on the immune system and endocrine system. Therefore, emotions affect the endocrine system and immune system of the human body to a large extent, and play an important role in regulating the body's immune function. If a person is trapped in the negative emotions of anxiety and fear for a long time, it will have a very negative impact on health.

Folk often say that people live in one breath and trees live in one skin. What is the breath of this breath? It's not physical qi, it's mental activity, it's emotion!

If you want to have good immunity, you must learn to manage your emotions.

1. Exercise more.

Physiologically speaking, exercise can enhance the body's resistance, improve immunity, and emotions will not be so easy to get out of control. At the same time, exercise promotes the regeneration of nerve cells and improves brain function. Start with simple exercises and slowly increase the amount of exercise, but set it according to your ability.

Psychologically, loving exercise and immersing ourselves in it can increase our sense of well-being and is a good way to combat low mood.

2. Read and think.

If you don't use it, your brain will rust, and the more you use it, the more active it will become. Read more and take in more complex and systematic information, prompt the brain to think, and the more developed our prefrontal cortex will be, so that we will become stronger, which is the best way to cope.

Go to a book, memorize a few words, do a math problem to get your brain active, and gradually increase the amount of time you spend with your brain.

3. Spend more time in the sun.

Sunlight can help boost the synthesis of serotonin, which transmits messages such as: willpower and motivation, positivity, and positive emotions. At the same time, sunlight can improve the release of melatonin, so that you can have a good night's sleep.

If you're someone who just wants to stay at home, try to go out for a few minutes at noon every day, take a casual walk, listen to the sedan chair, or even simply bask in the sun.

4. Sleep well.

Don't stay up to sleep because of anything, you can wait until the next morning.

Poor sleep often falls into a vicious circle: the more things you think about in your heart, the worse you sleep, the worse you sleep, the more you think about some bad things, and the more your emotions will get out of control. Therefore, you must ensure a good night's sleep, sleep well, and be in a good mood.

5. Enhance a sense of stability.

Everyone has a different way to get a sense of stability after traveling, try more, find a method that suits you, the more the merrier, and fully feel steadfast, relaxed and comfortable.

For example, some people will be very relieved to pet cats and dogs, some people like to chat with family and friends before closing the house, some people like to use aromatherapy, lighting, ** to build a comfortable space, some people like to cook, some people like to meditate, and some people like to exercise ......

The process of trying various ways is itself a process of self-exploration and self-care.