Doing these few little things well can make you change yourself immediately, do you know what s ther

If you feel that this year is going to be difficult, both in terms of the environment and your own situation, and you want to change this situation, you don't know how to start. Then you might as well try these three hours, at this moment, the most important thing we should do is not to force ourselves to rush forward, trying to make some earth-shaking changes, but to set a buffer time for ourselves, just focus on some small things, over time, these little things will bring you rewards like a seed.

First of all, control the content of the information you absorb every day, and if you can do this, you have won at least 90% of the people. Now our attention is often in a state of fear of missing out, that is, we will be afraid of missing what happens in the circle of friends, beware of eating less or missing a melon, so we keep checking our mobile phones, but our brains are actually inherently easy to be at the mercy of all kinds of information, and emotions will also change with the content we see, the terrible thing is that many reports are actually negative news to attract attention, which will make us more anxious the more we watch, just like a lovelorn person, constantly listening to love songs, He's only going to be more aggressive, so if you don't look at it, it's immediate.

Secondly, keep your phone far away while sleeping, this small change will bring more results than you think. Recall that you put your mobile phone at the head of the bed every morning as soon as the alarm clock rings, immediately press it off and continue to sleep, and the first thing that is natural after getting up, pick up the mobile phone and brush the circle of friends casually, see the short**, and the time is eaten like this. Later, I found that the simple action of putting your phone far away before going to bed can completely eliminate this bad habit, and this will make you spend at least 30 minutes more time a day, which is equivalent to living 180 hours more than others in a year.

Finally, take 15 minutes a day to write down what you can think about, how you feel at the moment, what you're facing, a conversation you have with someone, and so on. Writing is actually a thought process that helps you analyze and organize your ideas and makes it easier to find your blind spots.

Personally, I feel that if a person can correct his own shortcomings and is good at discovering the strengths of others, then he can change himself.

I know that in life, we must always maintain a positive and optimistic attitude, control the content of the information absorbed every day, put the mobile phone away when sleeping, don't stay up late at night, go to bed early and get up early, don't look at the mobile phone before going to bed at night, and take a little time every day to write down your mentality.

Exercise every day, read books every day, go to bed early and wake up early every day, take care of your skin every day, and do yoga every day.

In life, we all encounter things that we want to change, whether it is about behavior, habits, attitudes, or personal development. If I were to talk about one thing I would like to change, it would be to change my attitude towards failure.

Most people experience failure when they feel frustrated, disappointed, or even outright discarded. However, I am keenly aware that failure should not be seen as an end, but rather as an opportunity to learn and grow. By changing my attitude towards failure, I believe that I will be able to rise to the challenge, overcome difficulties, and find new motivation and opportunities in failure.

First, I want to change my perspective on failure. Failure should not be seen as a stigma or a blow to self-esteem, but as a valuable lesson. Whenever I fail, I will learn to review the decisions I made, analyze the reasons for the mistakes, and learn from them so that I can better deal with similar challenges.

Second, I want to develop a positive mindset to face failure. A positive mindset helps me maintain an optimistic and resilient attitude in the face of failure. And this mindset will make me more confident and believe that I have the ability to overcome difficulties and find solutions to problems.

I will try to develop my perseverance and perseverance to meet the challenges that come with failure.

In addition, I realized that connecting with others is essential to change attitudes towards failure. I will actively seek support, advice and experience sharing from others to help me maintain a positive mindset after my failure. By communicating with others and receiving feedback, I will be able to see things from a different perspective and gain new ideas and perspectives that will lead to better coping with failure.

Most importantly, I will remember that every failure is a new beginning. Not only did it give me the opportunity to improve and grow, but it also made me value the experience of success even more. Whenever I encounter failure, I use patience and perseverance to overcome the challenge, believe and work hard to achieve my goals.

Failure is just a sure way to succeed, and I see it as a motivation to work harder to pursue my dreams.

To sum up, if there is one thing I can change about myself, it is to change my attitude towards failure. By changing the perception of failure, cultivating a positive mindset, seeking support from others, and maintaining perseverance, I believe that I will be able to find more opportunities in failure and achieve personal growth and success. Let's all face failure with an optimistic attitude, try bravely, and follow our dreams!

One of the things I want to change most is that I hope I can feel life and love life with a more peaceful mind.

Constantly improve yourself, with a strong heart to face all the troubles of life, so that you will continue to grow and blind, and you can continue to be trained to be more peaceful and humble, and the future will become better and better.

It's really hard to change your appearance, although you know some of your shortcomings and shortcomings, but it takes a certain amount of willpower to really change the hall. What I want to change most is the bad habit of going to bed late and waking up late. I've tried to change this habit many times, but it still hasn't had much effect.

I want to make myself braver! To be honest, I'm a bit timid, and I just want to be bold right now, so I don't hesitate to stand up when something happens.

When we want to make changes but don't know when to start, in fact, this problem is very simple, starting from the small things around us.

Many people will think that I have to change myself but succeed? I think this thing is so difficult that I definitely can't do anything, Tianliang Shoutian just thinks that I can't do it, not that I can definitely do it. Let's just say that Oak doesn't believe in himself, how can he make others believe in you?

We often say that when we see the people we worship or like in our hearts, they (they) are shining, why is this? Part of the reason is that they (they) are very good in some fields, or they are very good-looking, and they have a sense of worship and other ......There are other reasons, and it depends on yourself.

They (they) succeeded all at once? Definitely not! We don't know how much they paid for it.

Returning to our theme, changing oneself does not mean that you have to start and do something that is difficult to accomplish, but that you start with small things. For example, go to bed early and get up early every day, spend an hour or two to memorize words, learn to take care of your skin, and keep exercising ....... Take your time, it's useless to rush to achieve success, and you won't want to give up so early after laying a good foundation for what you want to do and getting ready to do it.

Trying to do is only the first step, but insisting on doing it all the time is a big step, we don't always think that there will be gains at the beginning, things are often not so simple, we should think about everything well. The most important thing is to believe in yourself and not give up easily. Start doing every little thing well, and let yourself slowly make changes.